Have you ever felt so unhappy in a relationship but could not muster up the courage to discuss your feelings with your partner? So instead, in order to rectify things, although you may not have felt this was what you were actually doing at the time, you chose to use self sabotage as a way ... Views: 93
Many scientists would say that we don't know what is responsible for the aging process. Others might say that it is a normal part of the life cycle. I would like put forth a new and exciting observation here that may shed significant light on the causes of the aging process and on how it may ... Views: 201
What impact does the experience of trauma have on health?
Well this is perhaps the single most neglected factor by healers and other healthcare practitioners. Let me explain.
When an individual experiences trauma of some kind what it gets stored chemically in their nervous system.
In ... Views: 179
According to eminent cell biologist Dr. Bruce Lipton the membrane of a cell has receptors on it that receive neurochemical and electromagnetic messages that in turn instruct the cellular DNA to carry out its functions. He is also a proponent of the extent to which our beliefs affect the ... Views: 78
Today researchers find that for every four females with anorexia, there is one male, and for every 8-11 females with bulimia, there is one male. (American Journal of Psychiatry) The majority of men suffer with Binge Eating Disorder and the majority does not get treatment until they have ... Views: 78
Negative thoughts can wreak havoc on one's life making them feel like some foreign and unwanted force has taken over their mind and is tormenting them from within. It must be noted however that it is empowering to recognize and affirm to one's self that those negative thoughts although inside ... Views: 108
It is not uncommon to hear people say that they feel ungrounded and while this may be a term that is more commonly used amongst people who are into self development, it is something that anyone can experience. It therefore won’t matter if they are into self development or not, as they can still ... Views: 119
PBS Frontline estimates that almost half a million soldiers are afflicted with some form of traumatic brain injury (TBI). However, admittedly, that number is “hard to pinpoint,” because TBIs can easily go either mis/undiagnosed by the medical community. However, some TBIs can be deadly if left ... Views: 67
Do you know that you can be living with a brain aneurism and might not even know it? An article released by ABC News called “8 Everyday Ways to Have a Brain Bleed” says that if you “[smoke], [have] hypertension, [are] female or [have] a family history of an aneurisms,” you have a higher risk ... Views: 61
The Scripps Research Institute in California created a study that proved that stress had a direct correlation to addiction (and therefore substance abuse). Psychology Today captured the study in 2010 under the article title, “Stress Hormone Key to Alcohol Dependence”. It is no secret that stress ... Views: 78
Can medical science now physically predict individuals whom are most likely to commit acts of violence? Adrian Raine, a criminologist and author of The Biology of Violence, has discovered a biological root that exists in many “cold-blooded killers”.
In general, Raine refers to an inclination ... Views: 71
Combat soldiers are placed in a very precarious position once they join the military. While they were civilians, soldiers were taught that violence and murder were both morally wrong, and should refrain from committing such acts against others. However, on the battlefield, these same soldiers ... Views: 82
If you have ever felt frozen in time and space as a result of some fear inside of you, you know precisely how uncomfortable that is, how you do not like that feeling, and how it keeps you from enjoying the life you love. I would like to talk about two forms that fear assumes and how you might ... Views: 57
No matter where you go in life, you'll find that humans share similar goals: we are all seeking happiness, success, good health, wealth, and love. Some are fortunate to acquired some or all of them. And yet as quickly as we obtain them we can lose them or they can disappoint and hurt us. You ... Views: 129
MoStory Posted by Dr. MO Each of us faces problems, challenges and difficulties in in our lives. In today’s post I am sharing story that is an allegory or fable, a story that provides insights into how to deal with an important part of life.
A young woman went to her mother and told her ... Views: 182
12 Tips to Release Stress to Live a Happy Life
Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re ... Views: 78
Shed Fat Faster with the Power of Your Mind
If one of your goals is to shed some weight before summer, then you’re in luck; what I’m about to share with you are powerful tips to help you reach your weight-loss goals. Your most powerful tool to shed fat fast is not found in the gym or in ... Views: 84
5 Tips to LOVE Everything about YOU!
We all desire love from others, but how many of us truly love ourselves? It’s easy to lose sight of the need for self-love when you are filling your to-do list and caring for others. But if you come to truly love and accept yourself, just as you are now, ... Views: 105
The Power of Expectation
Did you know that your life and body as it is right now is a result of what you expected to come about in your life? Did you know that because of the Law of Perception, what you perceive as “good” or “bad” will, in fact, be drawn to you, whether you like it or ... Views: 88
[Note: This JOT is adapted from the first chapter of my book, Hardwiring Happiness.]
I've hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life. They include ... Views: 61
The break up of a relationship can often send one into an emotional tail spin that is difficult to climb out of. What's worse is that it leaves in its wake the painful feelings and limiting beliefs that impair the quality of all future relationships. It's no wonder that as one ages they more ... Views: 96
Did you know that your mind is being controlled at this very moment? I don't mean through the commonly held view of subliminal propaganda coming from outside of your mind. I mean that you are being controlled through a matrix of programming that is "inside" your head at this very moment. All the ... Views: 92
Do you know that most people only have a vague recollection of who they truly are? Do you know that this Authentic Self has become progressively buried under many layers of early life conditioning that is collectively referred to as old emotional baggage?
Do you know that this baggage ... Views: 95
"Two things define you; your patience when you have nothing, and your attitude when you have everything."
In my article on March 2, 2014 and chapter two in my book Backbone Power The Science of Saying No, I speak about the importance of being able to say No when you mean No. After listening ... Views: 88
For many years anxiety was viewed by people as some sort of a weakness in character. They attributed this state of mind and body to the weakness of will. The basic recommendation for battling anxiety was just to gather up one’s will and go on with life, as if nothing was really happening inside ... Views: 118
You hear about it all the time. First impressions are lasting impressions, you only get one chance to make a good first impression. Nobody will know how good you are unless you make a good first impression on them.
Unfortunately most people see themselves as not good at making a first ... Views: 128
I can’t sleep,” Shelly said. “I mean, I don’t have much trouble falling asleep. But then I wake up at three in the morning and can’t get back to sleep.”
For Shelly, it started with a combination of a fast-paced job and the hormonal changes of pregnancy. While those things started her insomnia ... Views: 136
Anger and vindictiveness always comes from the belief that one is cheated and their life is unfair. For Eliott Rogers, it seems that the memories that he focused on were of two varieties which, in combination can cause anger and rage.
The first type of memory is one that you are a nice person ... Views: 129
We all have had times in our lives when we felt our partner , parent, child or friend was selfish, unsympathetic and difficult. We may even have accused them of being a narcissist. Behaving badly, lacking empathy and being selfish, though not desirable traits, does not alone define you as a ... Views: 78
Do you know that all relationship conflicts arise because of unconsciously held co-dependent patterns held by each partner? Do you know such patterns are rooted in early negative relationship experiences stored in the subconscious mind as negative memories or rejection, abuse, abandonment, ... Views: 139
Many of my clients come in with complaints about personal habits that feel toxic in their lives. Just as you can detox your body when you’re feeling sluggish, it’s also possible to detox your emotional life. Here are some of the most common ways your life can back up on you, and how ... Views: 139
As an entrepreneur and small-business owner, you have a lot of responsibilities. You’re ultimately in charge of all aspects of your company, and trying to keep up with everything can be highly time-consuming.
Many business leaders are finding that employee empowerment can help ease some of ... Views: 135
As a young boy and throughout most of my early adult years I suffered from paralyzing shyness.
Early in my life I was so anxious about meeting and speaking with people that I would find myself making every excuse possible to avoid social engagements.
I suffered especially during my medical ... Views: 111
Have you ever felt so unhappy in a relationship but could not muster up the courage to discuss your feelings with your partner? So instead, in order to rectify things, although you may not have felt this was what you were actually doing at the time, you chose to use self sabotage as a way ... Views: 119
The fear of failure often causes indecisiveness, kills one's motivation, undermines self confidence, creates self doubt and blocks one's ability to succeed. It can be felt like an intrusive energy that is unwanted and difficult to control. What can one do to free oneself of this life destroying ... Views: 109
Do you continually undermine your own success financially, in your career, in your relationships, in the manner in which you make daily choices etc.? Have you ever wondered why you have been cursed with such an impediment? Did you know that don't have to be or feel like a slave to this pattern ... Views: 144
Do you know how self doubt creeps into your decisions and puts the brakes on your motivation and enthusiasm to take action? Do you know how much of your life gets wasted by this unnecessary negative emotion? Do you know however that self doubt can be easily, rapidly and permanently deactivated ... Views: 145
This past Monday was Memorial Day, a day to celebrate those military members who have made “the ultimate sacrifice”. The History Channel hosts a video on the channel’s website called “Memorial Day” that delves into the history behind the holiday.
The inspiration behind the holiday was first ... Views: 53
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 184
The military can quickly become an all-consuming lifestyle for both soldiers and their families. However, when those soldiers are discharged and released back into the civilian world, one out of five of those soldiers will severely struggle with that adjustment.
The U.S. Department of ... Views: 67
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 186
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 89
Are you one of those individuals who craves to have friends around you all or most of the time? If so have you ever wondered what motivates your craving? Have you ever wondered how discriminating you are when it comes to the types of people you choose to invite into your life and into your ... Views: 227
Do you ever feel like those around you never notice you or never take what you say seriously? Does that ever leave you feeling like you're invisible to those people you consider your friends? If so are you courageous enough to find out why this is happening to you and change it?
It may ... Views: 212
We are confounded with a plethora of thoughts, internal judgments and opinions about each and every choice that faces us in every moment that it's a wonder any of us ever feel comfortable in having a clear sense of direction and/or purpose in our lives.
How does one decide what is the "right ... Views: 138
Negative emotions such as anger, frustration, sadness, despair, fears of all kinds, helplessness, hopelessness, emotional hurt from unfortunate past events, and so on are things many of us are unwilling to feel. As a result many use creative ways to suppress or repress them in order to feel more ... Views: 89
The first verse of the Beatitudes in the Bible says, "Blessed are the meek for they shall inherit the Earth." Like many others, I always had difficulty with the term meek. To me, it was synonymous with being weak. And yet nothing could be farther from the truth.
The word meek comes from the ... Views: 110
Resentment is like quicksand…it really sucks! It pulls us in and holds us down, and we become stuck in our own self-imposed suffering. Forgiveness offers freedom from that suffering, but getting to forgiveness can sometimes feel like an arduous odyssey. Our defensive egos hang onto wrongs with ... Views: 149
By "war" I mean here a mindset, not combat between nations with tanks and bombs. The "war" I'm referring to is an attitude of conflict and animosity toward a person, object, or condition. Parents can feel at war with a misbehaving teenager, and certainly vice versa. Neighbors quarreling over a ... Views: 70
Most western churches are like the fig tree that Christ cursed for its pretentious foliage when it had no fruit, Matthew 21. Most American churches have music and preaching, but may lack content as the imagery suggests re the last of 7 churches, said to be lukewarm with materialism in Revelation ... Views: 112