No animal two cultures are the same, even if they have similar qualities these characteristics manifest in different ways. I have encountered collaborative work environments where persons can be ready and willing to work together, I have also come across innovative teams that are focused on ... Views: 230
It is a great idea to have your panic alarm to be installed as part of the security system for your house. This is because panic button incorporation, into the security system you already have in your house is not difficult to carry out. Furthermore, it will also make your panic alarm more ... Views: 402
George Grant | September 7, 2016 | Blogs | No Comments
We love our smartphones, but it turns out there are dangers associated with using cell phones.
Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure ... Views: 223
The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, "don't be evil," etc. But sooner or later - usually sooner - someone is going to point out the ... Views: 132
In this article, we will discover some of the best and simplest methods how to treat depression at home besides making use of foods.
1. Light Therapy
During the dark, short days of the winter season, many people are likely to something known as “seasonal affective disorder” – one type of ... Views: 213
We all are afraid of something. Girls usually faint when they see a small mouse or even smaller spider. Even the bravest man can become nervous when sees a huge, but not poisonous python or tint venomous elapid snake. One can suffer from a broken wind during the flight; the other one feels ... Views: 163
Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity ... Views: 272
According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don't take meds anymore. I tried a few different pharmaceutical drug cocktails before I thought 'Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone elses' ... Views: 323
Codependency has been referred to as “relationship addiction” or “love addiction.” Our focus on others helps alleviate our pain and inner emptiness, but by ignoring ourselves, it only grows. This habit becomes a circular, self-perpetuating system that takes on a life of its own. Our thinking ... Views: 513
This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches.
But, those of you who know me well personally ... Views: 386
In today’s fast-paced world, there is often the need for instant gratification, and when something doesn’t happen straight away, it can lead to all kinds of problems. This can be a time when someone will experience a strong emotional reaction, and the sooner they get what they want the sooner ... Views: 237
There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations or the people who make our lives better, we all have our lists and are checking them twice! Most of us love to give -- and when we do so, ... Views: 226
Most people like to think they continually strive to be better than they were the day before, and volumes of books have been written on a variety of techniques for self-improvement. For some, the path to self-improvement is littered with steep hurdles that are too difficult to jump, and this is ... Views: 407
Fear is such an inhibiting feeling.
Fear has the power to prevent us from going out and doing what we want in life due to the fear that a potentially negative event may occur from it.
In our primitive days, fear was key to help us survive as a race by giving us the flight-or-fight ... Views: 253
Contrary to some skeptics’ assessment, the near death experiences carry profound spiritual messages to humanity that can transform the individual and the collective. In this article, we see their implications to people who have different dispositions in life.
Smitten by a ... Views: 224
Want to know how to help saving lives of those struggling with the chronic suicidal thoughts? It takes a lot of courage to help a person who has suicide tendencies. If the person is also consuming drugs or alcohol or is verbally or physically abusive, helping them might seem even more ... Views: 227
As a rock climber and a parent, I know some physical kinds of clinging are good - like to small holds or small hands!
But clinging as a psychological state has a feeling of tension in it, and drivenness, insistence, obsession, or compulsion. As experiences flow through the mind - seeing, ... Views: 168
Most people are unaware of a very important and harmful truth, that is, when you listen to and watch violent and negative energy shows or movies, you are emotionally affected in a harmful way. Do you realize that you have the power to choose what goes into your mind 24/7? Maybe you are a ... Views: 218
Research on near death experiences (NDEs) have revealed many amazing aspects of our Deeper Self. Because people live oblivious of it, their personal life gets governed by the ego. This leads to mediocrity in life and to the self-importance that destroys harmony in oneself and others.
The ... Views: 157
Facing Suicide Loss at the Holidays
Serious loss of any type is always re-triggered during the holidays. The holidays themselves are a kind of tribal celebration, thought to have originated in the hope that a celebration would help with the darker, shorter days. We are more confident and ... Views: 218
It is most logical that using prevention is best to combat any disaster, you see.
This can be applied to combating the effects of negative emotions in PTSD.
Granted, the emotional traumatic event(s) already occurred for this plight.
What I am proposing is that we do not take it anymore ... Views: 234
From workplace stress and fast-paced 21st-century lifestyle to traumatic experiences and death of family members, the number of issues that can chip off chinks of your mental health is quite lengthy. Still, it doesn’t always take a tough psychological test to shatter one’s mental ... Views: 271
When you lose a loved one, it's sometimes hard to understand why that person had to go or if you did something to speed up the process of death. While these thoughts should not be ones in your head, it's sometimes hard to think anything else, especially if the person was sick for a long time. ... Views: 188
I remember when my first spiritual teacher told me that love was the most important thing there was, that it could transcend and heal all things. I thought he was crazy, not the love I was familiar with. The love that I knew was learned from those perfect families on TV and any of that I ... Views: 331
I used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alternative (being cold and aloof) was less appealing so I resigned myself ... Views: 338
Individuation: A Soul’s Journey
One thing’s for sure for all of our lives, regardless of who or where we are, that is that we wake up each day with a life experience that has created who we are! Our Soul knows where we’ve been and where we’re going! Soul knowledge is indestructible! In the ... Views: 259
According to recent mental health statistics, more than 75 million people suffer from depression. Symptoms such as overwhelming sadness, fatigue, negative thoughts, suicidal thoughts, and loss of interest in various activities characterize this condition. This disease is almost becoming an ... Views: 359
I did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic want ("not the chainsaw, sweetie, how about this red truck"). Hundreds of bleary eyed hours later, I found that offering alternatives reduced child ... Views: 168
Establishing a balance between body and mind is vital for the general well-being of a person. Body and mind are inextricably connected, so everything we think about, affects our body in a certain way. Just think about how many times you’ve heard people say they have a headache, and after a ... Views: 228
"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People ... Views: 317
As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. Of course, also on the top of my list of the gifts and blessings I have in my life is Debbie Ford, the brilliance she shared ... Views: 288
Hypnosis has been used by thousands of people every year to accomplish a vast amount of areas in their lives they wish to change or enhance. Weight loss is one of very top issues that are addressed. Stop smoking is as well. I do seminars with corporation's to address these matters. I have talked ... Views: 371
Want to improve your concentration and focus?
Looking to enhance your daily creativity?
Wish you had better memory and could learn faster?
Then I have the training program for you!
Infinity Wellness Partners has designed a 21-day training program dedicated to pumping up your brain ... Views: 280
“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace.
Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, ... Views: 175
When something goes wrong in your life, who do you blame?
“I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault”
“My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.”
Sadly, ... Views: 370
Challenging the Expectation of Failure
History is helpful to us in many ways. We can learn from what hasn’t worked as we continue to pursue solutions, for example. Our ‘failures’ can point us in new directions if we use them as ‘research’ rather than reasons to stagnate or give up. Like ... Views: 1137
It seems that everything is getting easier in this technological age. There are apps to help us eat better, walk more and even do a little bit of yoga on the go. We can even keep our bodies strong by staying active and paying more attention to the nutritional benefits that we derive from every ... Views: 423
If you’re in an abusive relationship, you may wonder if your partner is a narcissist or sociopath and whether or not the relationship will improve. If so, or if you recently ended such a relationship, it can undermine your self-esteem and ability to trust yourself and others.
The labels ... Views: 485
I'm doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love).
I saw one way to bless on a ... Views: 160
Changing Your Thinking and Start Thinking Big
In numerous ways, big thinking is all about changing the method how you are thinking and words used. Frequently, you require to look deep inside yourself in order to see deeply established patterns of habits that you might not have actually formerly ... Views: 408
Self-esteem is key to success in work, and enjoyment of life and relationships. It affects our thoughts, feelings, and behavior, and how we handle life's challenges. Low self-esteem underlies addiction, anxiety, depression, abuse, intimacy problems, and codependency. Our self-esteem is usually ... Views: 594
HEALING THE DIVIDE
“The belief that there is only one truth, and that oneself is in possession of it, is the root of all evil in the world.” ~Max Born.
Last Month, I published an article in Security Management magazine, entitled “The Two-Way Manager.” This ... Views: 256
The causes of your self-sabotage can be the following:
- Self-defeating or limiting beliefs about that particular activity or life in general, such as: I'm vulnerable; the unknown is dangerous; I should not take the risk; life is unfair; I'm not good enough; I’m not worthy; life is hard; I am ... Views: 316
When I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. ... Views: 226
Do You Look Like A Ballerina?
It’s Coach Stephanie, and this week I want to tell you what I think true body confidence looks like, and how you can stop comparing yourself to others!
To start the conversation, let me summarize an article I read recently.
It Didn’t ... Views: 678
Each experience that we survive through brings a solid skill.
We need to celebrate that PTSD only wounded us, but did not kill!
The battle over our minds is the stronghold of the evil enemy.
Let us beware of thoughts that negate love, while filled with envy.
We must remember that God ... Views: 328
Well, we are finally here...Election Day! Normally I would make some comment about how "tomorrow we will wake up and there will be a new president." Yet, since nothing has been normal about this election, who knows what tomorrow will bring and what the status of the election not to mention the ... Views: 237
As general clusters that each include a number of specific methods, my Top 5 types of practices (all tied for first place) are:
* Be mindful
* Take in the good
* Go green
* Open out
So far, I’ve written about the first four of these clusters, and you can click the links just above ... Views: 183
Autism is a nerve-related condition that affects many children around the world. Autistic children have issues with speech and concentration, which makes it difficult for them to learn anything. On realizing that their child suffers from autism, most parents don’t know how to properly take care ... Views: 350
I was asked the other day: What life principles contribute to your happiness? Well, there are so many from different sources. However, in Reiki there are 5 principles which are rooted in a practice reminding us to begin anew every day. Plus, you don't have to be religious or a Reiki practitioner ... Views: 373