The two most recent wars in both Iraq and Afghanistan have left hundreds of thousands of U.S. combat soldiers in utter mental distress. The U.S. Department of Veteransâ Affairs has even conducted an intensive study as to what wartime activities were especially provocative to combat soldiers, and ... Views: 63
During combat, a soldier must always be on high alert for his or her own personal safety. Danger lurks around every corner, and every day could bring the possibility of certain doom. Therefore, a soldier must take all precautionary measures to avoid being taken by surprise by a foreign weapon or ... Views: 100
Today, both civilians and military personnel alike are more aware of the existence of a potentially serious mental illness known as Post-Traumatic Stress Disorder, or PTSD. The Mayo Clinic defines PTSD as having three main categories of symptoms: âre-experiencing symptoms,â âavoidance symptoms,â ... Views: 58
Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears:
You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with ... Views: 115
By Frosty Wooldridge
Your mother worried if you didnât come home on time. She fretted about the house âworried sickâ that something happened to you. When you popped into the door, she said, âWhere were you? I was worried to death that something happened to you.â
âHi mom,â you said. âI ... Views: 96
Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many ... Views: 134
I'm doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love).
I saw one way to bless on a ... Views: 62
While I was presenting at a recent conference in Santa Fe, New Mexico I learned that the majority of my audience were carrying feelings of inadequacy within. As I helped them release such feelings once and for all I decided that it would be useful to also write about this issue here.
Feelings ... Views: 143
Now although that may sound like a strange title it is more common than you think. Let me explain.
Self sabotage is essentially when an individual engages an old conditioned habit or way of being that undermines their success, integrity, self esteem, self worth, self confidence, their ... Views: 85
Do you know that many people harbor a fear of abandonment from past breakups that makes them needy, jealous, controlling, insecure, unattractive, ultimately sabotages their relationships and leads to more feelings of abandonment?
Do you know this vicious cycle can now be permanently stopped ... Views: 152
Do you ever feel like life is against you? Do you walk around feeling angry most of the time? Do you spend a lot of your time feeling envious of others? Do you feel cheated or that life has been unfair to you? Well if you answered yes to any of the above then you will likely agree that you feel ... Views: 199
Many people that have consistently been struggling with their weight may sooner or later turn to humorous, self-criticism as a defence mechanism. Overweight people have often been stereotyped in society and popular culture as the heart and soul of the party because of their humorous approach ... Views: 109
When life hands out lemons, why not make lemonade! This approach is deciding to view all situations and circumstances as an opportunity of seeing everything in a good way. The more we practice viewing things positively will help us to shift our attitude away from âI canâtâ¦â towards âI can!â
... Views: 181
How will improving my self-image improve my life? Why do I need to resolve my âmother and fatherâ issues? What does my relationship with my boss have to do with my marriage? What does my back pain have to do with my bank account? On the face of it, perceiving psychological connections between ... Views: 91
If you were truly honest with yourself behind all of those things you do to distract yourself i.e. sex, work, drugs, recreational pursuits, relationships, and so on there is lurking a deep sense of emptiness within that many would characterize as part of the human condition. In fact it is this ... Views: 145
Do you know that many people harbor the need to be accepted by others? Do you know this need enslaves you, your self esteem, self confidence, sense of normalcy as a person, and your life to the whims of others? Do you know that means you are not living your life but a life dictated to you by ... Views: 176
Perhaps you recall as a child feeling whole, alive, genuinely present, playful, happy, passionate, motivated, purposeful, joyful, and like your True Authentic Self but as you became an adult this experience of Self faded and dimmed to the point that you've wondered at times whether you're even ... Views: 103
How often have you heard the expression "Stop living in the past"? Probably more times than you can count on one hand.
How much of your time do you spend "living in the past"?
Well if you're like most people you'll notice that over 90% of your time is about being flooded by thoughts, ... Views: 144
Iâm speaking to you todayâ¦
IN REMEMBRANCE OF a man known as Private Cornelius Peter Buhler â or â (Buller)â¦ a member of the Calgary Highlanders Regiment who was killed in action July 25, 1944 during the Allied combat offensive in France.
Cornelius Buller was my uncle. As a member of his ... Views: 85
A SISTERâS FAREWELL
(When Last We Said Goodbye)
âYou hugged and held me close, and then looked deeply into my face. I remember that look in your eyes, Sisâ¦â
I finally fell asleep last night
With that image before my face,
The depth of the look you gave me then
Eclipsed all of Man as a ... Views: 89
For my Aunt Helen Jantzen, at your Crossroads of Life and Death
You Have .......
You have walked lifeâs road, lo, these many years
together in body and heart;
You have shared the dreams, the joys and the tears
of two lives that now must part.
You have been called to that test we ... Views: 87
For those of you who donât know me, my name is Ken Matthies, retired Canadian Forces Northern Ranger. Iâm also Johnâs youngest brother, come down from the Yukon Territory to love, honor and pay tribute to him in my own special way at his passing. I have a story about John to share with you ... Views: 88
It is impossible to miss the fact that Opiate addiction is a crisis of epic proportion in our society today! Statistics show that millions struggle with abuse and addiction and according to the National Institute for Drug Abuse, more than 15,000 die each year from opiate overdose.
Realizing ... Views: 108
I've heard it said that hypnosis is a skill and an art. But as a full time hypnotherapist I tend to believe that Iâm more of a programmer than an artist.
In my experience for the vast majority of clients they fall into very similar categories of behavior.
â¢ Redundant or unconscious habits ... Views: 213