We come into this world exposed. Our whole selves open for display. Our minds to fragile, with no experience to be ashamed or be shy with our exposure. As we age, we begin to build little walls around us, not letting everyone see the "real" person. We begin to gain friends and our parents send ... Views: 145
In my opinion, there are some addictions that are harder to deal with then others. Don't get me wrong, every addiction is extremely difficult to stop. But some addictions can be praised by society as a whole.
One that comes readily to mind is a workaholic. Management praises a great worker. ... Views: 258
"Hi, I'm Dave and I'm an alcoholic." I've made this statement numerous times over the last 21 plus years. I've said it at AA meetings and have changed the ending to fit in at CODA, Alanon, NA, and ACOA meetings, I've made this comment on different websites across the web. I've also talked about ... Views: 207
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyanada Saraswati
We see it all around us. People are not well. High rates of depression, anxiety, and sleeplessness ... Views: 187
When Mama’s doctor had mentioned hospice about two years before the dementia had been diagnosed, we hadn’t been ready and neither had Mama. Granted, we, my siblings and I, had already been caregivers for our mother who hadn’t been able to take care of herself for the previous three years. But ... Views: 279
I think as long as I live, I will try to be a "success." I have a good idea of what the term means to me, but, the family I grew up in, pictures success as cash in the bank, money in stocks, a fancy home (or two), driving new vechiles, the list can go on forever. You get the picture. But as you ... Views: 138
At the time, I couldn't believe it would happen to me. We raised a family, we fought, then made-up, and made plans for our future - together. We didn't always have good times, but I honestly believed we would work through all our problems. We didn't have much money, nor did we go on exotic ... Views: 259
When I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ... Views: 250
Stress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ... Views: 234
The Chinese have a process or way of living using Qigong that enhances health.
In fact, they go beyond internal movement of life force energy to include wealth!
The healing art of Qigong opens up our body’s organs channels to release blocks.
We need to do this (as much as possible) like ... Views: 329
Stress is a choice; you can either welcome it in your life and live with it or do a little extra effort to keep it away from your personal and work life. In this article, I am going to share certain tips for beating stress while being at home or in office.
Stress Beating Efforts At Office: Views: 235
It is not uncommon for someone to have anxiety problems in today’s world, and while it may still be possible for them to carry on with the rest of their life, there is also the chance that their whole life could end up being affected. In this case, it is going to be challenge for them to enjoy ... Views: 259
Cyber-bullying is the deliberate and systematic harassing or defaming of an individual through derogatory postings and comments on the Internet.
In some cases the material posted can be disguised as professional opinion, as the opinion of a group of people or as coming from an organization ... Views: 161
Depression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ... Views: 169
This video blog post (http://mike-robbins.com/take-care-of-your-animal/) is inspired by an interview with Elizabeth Gilbert and my friend Jonathan Fields on his podcast, The Good Life Project. Elizabeth talks about the importance of taking care of her “animal” (aka her physical body) so that ... Views: 185
We all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood ... Views: 217
Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. Recently I ... Views: 312
I read an interesting few lines in an article by William E. Krill, Jr. L.P.C. The article is entitled, The Child Victim of a Narcissistic Personality Disordered Parent. Although he is writing about the experience of children and the non NPD parent, he also writes about counselors working with ... Views: 182
Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can't see air, but it's always available for you.
Love is a lot like the air. It may be hard to see - but it's in you and all around you.
In ... Views: 105
You CAN eat yourself back to health. Try these easy and delicious ways to power through stress.
When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with ... Views: 348
If you do for others and neglect your own needs, you are not nurturing yourself and you are not aligned with your true self. Often people are told they are selfish if they think of themselves and and put their needs before others, but really we strengthen ourselves when we listen to our own ... Views: 216
The effects of sleep on learning and memory are impressive.
Recent discoveries show that sleep facilitates the active analysis of new memories, allows the brain to solve problems, and infer new information. The "sleeping brain" may also be selectively reinforcing the more difficult aspects of ... Views: 261
We know a lot about the way the human body works, and medical technology has made it possible to survive conditions that would have previously been fatal.
Unfortunately, while we have learned a lot about the way the rest of the body works, our medical knowledge of the brain is sorely ... Views: 218
It can be difficult to tell how much emotional pain a loved one is experiencing, even if you are close to them. Many times, people have trouble expressing themselves, or don't want to trouble those around them with their problems. Perhaps you have noticed something different about something, or ... Views: 261
Depression and anxious emotional responses are things all people have to deal with in times of stress or non-ideal circumstances. But when these feelings to start to take over your life, they can place you in the center of a self-destructive cycle. Don't let depressive feelings tell you how to ... Views: 195
Communication is difficult for most of us. It is one of the most necessary interpersonal skills we need yet few have ever been formally trained in. For most, it's a learn-as-you-go process. What makes effective communicating so challenging is that we all converse on different levels and employ ... Views: 232
Do you often find yourself functioning on auto-pilot with a numbness of being and without much thought or feeling? Or as if you’re just going through the motions partially submerged in water while breathing shallow? If you’re saying yes, chances are that you’re not mindfully living your life in ... Views: 256
When one losses someone, they may feel the need to let go of their possessions soon after. Or if they don’t feel this way, the people around them may encourage them to have clear out, so to speak.
It could be said that the reason this would be seen as a good idea is that when something is ... Views: 227
We are at the right place at the right time. Do you believe that? If you think that you are not then let’s look at this in a different way. I believe that most of us have not moved forward enough because of self-doubt. You don’t believe in yourself, you don’t see yourself doing what you want to ... Views: 231
Life gives to each one of us in so many ways.
For starters, there’s the bounty of the senses – including chocolate chip cookies, jasmine, sunsets, wind singing through pine trees, and just getting your back scratched.
What does life give you?
Consider the kindness of friends and family, ... Views: 116
Life is a concert hall and we are the singers.
Whether we are actually trained vocalists or not, each of us embodies a unique song, and we are charged with standing on the stage of the concert hall of life and singing it, no matter how much noise is around us. Unfortunately, the most ... Views: 301
You manage a beautiful apartment complex, but there’s trouble in paradise. One of your tenants is causing problems. This has been going on for a while now, years even, but you’re so used to his crazy antics, you’ve learned to live with him.
This tenant constantly:
• Invades your ... Views: 166
One of our main characteristics is that we try to conceive all that we live, that is we tend to build always a representation, a meaning about that what we experience. We do not have simple feelings, but conceived feelings, not direct moods, but mediated ones, namely mediated by our thought. It ... Views: 205
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 189
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 184
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 169
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 164
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 145
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards Bin Laden's hide-out. What do they have in common? All of them are masters of performing under pressure. Although we tend to ... Views: 155
I am back with another interesting post that will surely set you on a thinking path. Today we are talking about what you should choose, dreams or imagination, and the answer as always is revealing, so here goes.....
Dreams, everyone has them, those who say they don’t have ... Views: 313
Here goes the secret about will power, but before I reveal it to you, tell me haven't you heard the following statements in your life so far,
You have to have will power to get yourself through a difficult situation!
You have to increase your will power, you give up too ... Views: 324
We have been hearing this term "vicious circle", time and again. Mostly associated with people who are doing same things over and over and getting the same results again and again.
So what exactly is this vicious circle, well if you remember my last post on "will power" and ... Views: 283
Ideally, you have perused the above articles before continuing to the stress techniques below. Since you have an essential comprehension, it is central that you practice stress reduction techniques day by day.
Breathing appropriately is the most vital thing one can try wellzee stress relief ... Views: 158
Day two of our October Abundance Tapping. Today it’s about releasing the emotional intensity around one of the greatest saboteurs to creating abundance in our lives – SELF DOUBT.
Once we intend more abundance in our lives – whether that be in health, business, finances or relationships, – we ... Views: 132
On the first of every month, I create a ‘theme’ that I tap on for the entire 30 or 31 days. In the past I have tapped on Success, Focus, Money etc. It is always amazing what blocks you can clear and what opportunities present themselves when you are focused on one theme in particular.
This ... Views: 120
There is a process towards spiritual transformation. Everyone has one; however, no two transformations are alike. Your spiritual transformation is an individual process in which one must travel alone. Everyone's life experiences are different; thus, resulting in the reasons for the different ... Views: 216
We all experience guilt from time to time. But many of us have a hard time letting go of it and find it difficult to forgive ourselves, even though we may readily forgive others. First of all, it's important to recognize whether our guilt is true or false. Just because we feel guilty, that ... Views: 280
Now there is one word—a single word—which can blast the morality of altruism out of existence and which it cannot withstand—the word: “Why?” Why must man live for the sake of others? Why must he be a sacrificial animal? Why is that the good? There is no earthly reason for it—and, ladies and ... Views: 132
When one experiences loss, it might be possible for them to carry on with the rest of their life; however, there is also the chance that they won’t be able to do this. In this case, it is could be quiet some time before they are able to do what they used to do before.
What this comes down to ... Views: 211
Loot at the following statements given by some of the parents for their own children:
I am not happy with my kids when they do not conform to my standards of life. I want them to become a gentleman like keeping values that I possess. I want them to choose the paths of life I ... Views: 194