Everyone has gone through burnout, often times you are not even aware of it unless you are fully in the middle of it.
So what leads to a burnout?
Usually when you have been through a stressful and prolonged period of time without any real form of respite nor relief. Circumstances where ... Views: 164
You’ve just been transferred, or the school year is about to end or you’re transitioning from your home into a retirement home. Maybe you’ve just gotten a new job. You’ve got to clean out your desk from the old job.
Through the years you’ve accumulated a lot of stuff. And you want to ... Views: 167
Do you ever practice or feel trapped in the practice of victim mentality? If so, it’s time to understand some of what’s going on so that you can muster the courage to shift this and live a healthier life.
Author Rebecca L. Norrington writes in her soon-to-be-published book, ... Views: 168
Be Awesome With Your Partner!
How badly do you want to have an awesome relationship with your partner?How committed are you to making the relationship work? Is failure an option? Do you have one foot out the door? I hear partners complain about how they want things to be different, but they ... Views: 145
I, Dr. Barry Hammer, have recently (January 2014) posted three BlogSpot Radio audio interviews and two YouTube videos discussing the two books that my beloved late father, Dr. Max Hammer, wrote with contributions from me and Dr. Alan C. Butler. These audio interviews and YouTube videos discuss ... Views: 217
Coping with our intensely passionate emotions and desires can be like riding a wild horse, or being inundated by a turbulent river, overflowing its banks, producing havoc for us, and for others around us. We become driven by demanding, insatiable, energies, that have a counterproductive, ... Views: 183
Although the ego is often the loudest voice speaking within oneself, vociferously arguing for its own viewpoint, and vehemently demanding limitless, immediate, sometimes inappropriate, recklessly impulsive, potentially addictive, gratification of its insatiable desires and cravings, it is not ... Views: 168
LOVE IS A SHARED ENERGY OF BLESSING
Love is an expansive connective energy that enables individuals to experience the sublime grandeur of the core of their own being by sharing that relational energy with others. Empathically tuning into what is experientially genuine, naturally good, or ... Views: 156
Fear of success is as prevalent as fear of failure and is one of the main reasons why a lot of people are not fulfilling and maximizing their potential.
Most of the time, the fear of success is subconscious. As such it has much power. When the enemy is unknown it can stab you in the back. ... Views: 167
Sigmund Freud stated that dreams represent unresolved inner conflicts. Many intuitive folks that trust their dreams and intuition exclusively in choosing people, places, and experiences, may be losing out on some great opportunities.
Here's the catch on following your intuition or dream ... Views: 236
As much as I need my alone time I don't like to be alone.
Let me backtrack. A few months ago, on a Friday night, I found myself alone. My son was at his Dad’s house and my boyfriend was at band practice. I decided I was going to have a great night even if I was alone. I would eat a healthy ... Views: 194
‘A child of five would understand this. Send someone to fetch a child of five.’
-Groucho Marx, comedian
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ... Views: 197
The National Institute of Drug Abuse reports that 15 percent, that is one in six individuals in the U.S. has used cocaine. Research further shows that more people seek recovery assistance for cocaine use than any other drug.
Cocaine users between the ages of 18 and 25 also reported using other ... Views: 164
Keep making those Requests
Making requests may seem like such a simple thing. Of course I do that you say to yourself. Check again it can be the root of many negative emotions especially resentment.
I have a friend of many years who as a teenager was experimenting with a rocket that exploded ... Views: 217
The 12 Steps are a powerful process for creating transformation in body, mind, emotions and spirit. This simple, step by step method can result in miracles. (Simple not being synonymous with easy). There is hard work involved as well as courage needed to face the denial and self-delusion ... Views: 267
You might not have a chance if you keep this up: A tendency to look for weaknesses, gaps, holes, things to improve, deficiencies and the like, and miss the boat on capitalizing on strengths in your relationship. We bring this tendency to how we view our partner and how we relate with them. We ... Views: 252
One would think that connecting with our partner is an easy feat. After all they are the one person we are supposed to be the most intimate with. This is most often not the case and we are actually not that intimate. I find that couples have a very difficult time connecting, feeling connected ... Views: 250
Despite the relief that Craig felt when his wife Sophie did his bookkeeping for his landscape business he was frequently choked with shame. The conflict made him snappy and uninterested in spending leisure time with her. He dreaded going to bed at night because he didn’t want to face his ... Views: 191
Trudy a twenty-nine year old local newspaper reporter and Max a thirty-three year old limousine company owner had endless fights about who was doing the lion’s share of parenting their two children. They argued about what to do, how to do it, when to do it and who should take the blame when ... Views: 183
Driving home from his last landscape design consult, thirty-three year old Craig’s stomach was in knots wondering if Sophie would have gotten over the row she had with her mother the other day. He felt bad for his wife who had tried and failed to arrange a family dinner, taking out her ... Views: 203
How do traditional diet programs work? They are connected to nutritional restrictions and attempts to increase the number of calories used on a daily basis. The media tries to present it as a simple mathematical formula but for people who have struggled with weight loss, it is much more.
The ... Views: 393
Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don't believe it is necessary to eliminate the actual memory that is causing a negative response...but rather, one can eliminate the negative response and still maintain the memory. I have found ... Views: 310
When you look in the mirror, do you see reflected back the image you keep of yourself in your head? So often I feel that somehow time has raced ahead and left the “me” with whom I seem to personally identify, locked securely in image, thought and feeling, frozen in my mind. I look at my ... Views: 191
We've all found ourselves in situations where we feel as though we're caught between a rock and a hard place. Faced with making a necessary decision, our choices are less than favorable and all options have potentially serious consequences. Your best friend confides that she's having an affair ... Views: 190
Do you have an addiction you simply can’t seem to get rid of? Try these techniques to help you boost success:
Improve your mental and physical health
It takes mental stamina and physical health to prevent relapsing. Trying to fight off an addiction is very draining mentally and physically. ... Views: 240
Loosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ... Views: 202
Many times we blame outside circumstances and other people for our own stagnant position in life. We remain stuck because we have not basically said "yes" to our goals or to whatever is calling us. It is so easy to indict a bad childhood, a divorce or some other force for our failure to ... Views: 103
Heroin addiction affects the lives of more than 9.2 million people across the globe, an estimated half million live in the United States. CDC resources show that there are 150,000 new users each year and nearly 20 percent of people in treatment report the drug as the reason. Sadly approximately ... Views: 143
When you lose someone to death, the tendency at first is to focus on how bad it is because you will never see them again. However, you can go through the mourning process more quickly when you go through memorabilia of the person and allow yourself to enjoy reminiscing. Read about this and other ... Views: 163
One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake ... Views: 109
Sometimes, in life, we become anxious in trying to have everything work out perfectly. We often seek the perfect job, the perfect house, the perfect spouse, the perfect car etc. The truth is there is no such "country" by that name. For one to experience real joy, everything does not have to be ... Views: 216
Finding what inspires you to become self actualized can greatly reduce anxiety. Inspiration can be found everywhere if one looks for it. It can be found in a baby's playful gurgling, a running brook, a floating cloud and the list goes on. There is literally no end to inspiration in the world ... Views: 163
Anxiety is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your anxiety.
Anxiety takes many forms. It can be a panic attack where you feel ... Views: 183
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Thankfulness - by Dr. Emily DeCarlo (The DeCarlo Institue for the Healing Arts)
Thankfulness can not be over rated. It is the elixir that makes the trials of life more palatal. The tests that we face become much easier to digest when we wash them down with gratitude. We can not stop events that seem to be disastrous from occurring in our lives, but we can cushion ourselves ... Views: 139
Depression is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your depression.
Many people who are plagued with depression, they can resolve ... Views: 190
Do you often feel like you don’t fit in your world? Do you sometimes see or hear things that other people don’t? Do you often feel like you have trouble paying attention and have lost interest in things that you used to enjoy?. Do you sometimes have trouble speaking and getting organized? Do you ... Views: 149
The onset of schizophrenia can be any age from around 16 to 30 with some rare cases as old as 40. The average age of onset is 19. If your teenager or young adult has the following signs they may have schizophrenia: garbled speech or pauses in conversation, periods of staring in space, and ... Views: 179
MoStory Posted bt Dr. MO One day all the employees of a large company reached their head office and when they walked through the front entrance they saw a big notice board on which was written: “Yesterday the one person who has been hindering your growth in this company passed away. We ... Views: 223
One of the challenges for men in the modern world is to accept that they have stress, depression, anxiety and other mental health issues. Women now expect their man to be open and share his feelings. In previous generations men were expected to go to work and provide the money. This was not ... Views: 188
Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is ... Views: 191
Our relationship is one of the biggest, most powerful asset and gift we have in our life! It is a true treasure chest worth a fortune. It can deliver unimaginable heights of satisfaction, peace, joy, love, happiness and success!!
To cash-in on this fortune we have to polish the gems on the ... Views: 303
We all have dreams, wishes and goals. There are things we want for ourselves, our partner, our family. Sometimes though we find that it is difficult, if not impossible, to make our wish a reality.
We may want to start a new business, go back to school, learn a new trade, pick up a new hobby ... Views: 264
Breaking the bonds of addiction is not an easy task. For many individuals struggling with drug and alcohol abuse, completing a medical detox and rehab treatment program is not enough to help them abstain and continue their sobriety. Recovery support groups can provide the encouragement needed to ... Views: 162