I believe that our lives here on earth are one enormous learning situation. I have seen the lessons zoom in front of me time, after time, after time until I finally get it. Many lessons come in the form of discomfort.
The first time I was consciously aware that there was discomfort in my ... Views: 136
It is known as Diesel, Red Rock, Smack, Horse, Black Tar, White Junk, Salt and Brown Sugar, but by any other name, it is still heroin. According to the National Institute for Drug Abuse, nearly 3.8 million people in the U.S. struggle with heroin addiction.
Life and Health of an Addict
Life ... Views: 192
Perfectionism is an addiction, meaning we’re repeatedly unable to stop our perfectionist behaviors. Like other addictions, perfectionism varies in severity and can have negative consequences. It harms our self-esteem, make us unable to accept other people’s differences and their mistakes and ... Views: 227
Pets are notoriously beneficial to a human’s well-being. They keep their owners company, they provide a sense of fun and relaxation, and can even serve as great listeners. In fact, some religions, like the pagans, put so much emphasis on pets precisely for their properties of healing and ... Views: 101
The U.S. Department of Veterans’ Affairs recently reports that one in five combat veterans develop Post-Traumatic Stress Disorder, or PTSD, either during or after their service. However, while PTSD is becoming more widely-recognized, the illness was not fully accepted by the medical community ... Views: 203
A few days ago, there was a shooting at Fort Hood purportedly by a veteran who possesses either signs and symptoms of PTSD or possibly even a traumatic brain injury. While the situation is still currently under investigation, this resurgence of military PTSD reminds us all that mental and ... Views: 91
It is always a good idea to perform physical cleanses now and again to rid the body of toxins and other forms of waste. However, did you know that it is equally important to perform mental cleanses as well? Mental cleanses provide a clearer mind and a stronger sense of self, which for people who ... Views: 122
We all know that eating a balanced diet from all of the major food groups it the best way to stay physically healthy. But did you know that there are certain foods that boost your mental health as well? Many foods from various food groups can actually significantly lower stress levels, which for ... Views: 184
LIBRA FULL MOON
Total Lunar Eclipse
Blood Red Moon
April 15th :42 am PT
(void of course)
The Cardinal Grand Cross has now been fully activated by the Sun and Mercury. This means your Etheric and Mental Bodies have been electrified by high voltage energy that charges, amplifies, elevates ... Views: 251
Three Exercises To Help You Decide If Hoping Your
Relationship Can Change Is RealHope Or Toxic Hope
These exercises come from the RealHope For Real Couples Course manual.
#1. Take a look at the last six months of this relationship. Fantasize that the next ... Views: 266
What harm can a 12-year-old girl do to the world? One would think. Before I met David, I’d say none.
Generally speaking, a 12-year-old girl is associated with innocence and powerlessness.
Unless, maybe, when such a girl is a nanny, having to take care of younger children.
David came ... Views: 424
Lately, I've been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change over ... Views: 100
Joe was afraid of heights.
He could have just avoided heights, as many people do. The trouble was he also loved them. Joe was a rock climber.
It’s surprising how many rock climbers are afraid of heights. It takes them longer than other climbers to learn new techniques or get used to new ... Views: 236
MoHow Posted By Dr. MO In my opinion life is much better for each one of us when we are able to identify negative thinking habits and replace them with positive ones. Negative thinking is much too prevalent in our communications and our thinking and most people are actually unaware of ... Views: 256
WHERE GRIEF HIDES
In the space of one breath, I moved from a place of conscious breathing to a space of intense grief. Grief deep and profound... This particular experience of grief was a surprise. My dear friend had passed after an intense experience with a progressive disease, five months ... Views: 203
For well over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%!
So how do I cure, so called, mental ... Views: 248
While everyone has times when they are in an extreme mood, a person with bipolar can be very depressed and at other times be so happy that they seem like they are driven by a motor. Their mood can change very suddenly, and it often seems that there is no apparent cause. This is called bipolar ... Views: 247
Your environment and your behavior affect how you feel physically and emotionally. For example, if you are in a stressful environment at work and at home, you feel anger and anxiety which can make you prone to heart attack and any disease epidemic that there is. Whether it's the flu, a stomach ... Views: 232
Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and ... Views: 280
Is life chucking you a few hurdles to contend with? Is your mind burdened with worrying thoughts?
Life can be demanding at the best of times and it's easy to find yourself in a never ending cycle of stress and anxiety, fueled by worry.
However, burying your head in the sand will only mean ... Views: 180
I had a powerful conversation with my counselor Eleanor a while back about insecurity. She said to me, "Mike when you're feeling insecure, it's important to understand which aspect of yourself is feeling insecure. The child within you is asking, 'Am I getting enough?' The adolescent within you ... Views: 223
Fun is important in our relationship. Having fun releases different chemicals in the brain that engender good feelings which get then associated with our partner. This is a good thing. Having fun with our partner should be a priority in our relationship. We can get huge returns on this ... Views: 287
Below is a 6 step Negative Belief Buster process…
Possibly the number one reason people do not reach their goals, or even attempt to reach them in many cases is – negative beliefs.
If you fall in to that category then in this post I aim to give you some tactics to move past ... Views: 230
If you’re expecting good things most of the time, please stop right in this moment and give yourself a pat on the back! Bravo to you! Realistically we should all be expecting good things at all times. Truth appears that most times, most folks tend to expect somewhat unfortunate outcomes. Think ... Views: 254
There is a dangerous drug phenomenon sweeping across the globe related to synthetic drug addiction. Synthetic marijuana, Molly and the drug known as Gravel (the main ingredients of which are Klonopin and bath salts) are among the leaders.
How dangerous are these Drugs?
With two states ... Views: 224
Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with one’s personal purpose. Alchemical Breathwork™ ... Views: 268
I hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ... Views: 228
The majority of the couples that want to improve their relationship identify that communication is an issue for them. They share how they can’t see eye-to-eye, convey their feelings and perspective, or understand each other. They report they end up fighting every time they try to address ... Views: 328
There is a tendency towards passiveness in our relationship as time passes.
Couples get comfortable in their routine, whether it is an efficient and satisfying routine or not, and lax in their relating, whether they are on the same page or not. They settle into whatever relating they have ... Views: 257
Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ... Views: 204
The U.S. Department of Veterans’ Affairs finds that one in five combat veterans suffers from Post-Traumatic Stress Disorder, or PTSD. Usually, people think that PTSD is developed after an individual undergoes a traumatic event, but people can also develop the disorder before the traumatic event ... Views: 90
No one is ever prepared to lose a loved one, and especially not to suicide. However, for veterans and military families alike, loss is rapidly becoming a part of life. Military suicide rates are growing astronomically—roughly 22 veterans a day are taking their own lives after they return from ... Views: 77
“It comes from saying No to 1000 things to make sure we don’t get on the wrong track or try to do to much.” Steve Jobs
Are you beginning to see where we need our tools, ability to say No, ability to make requests, ability to speak our truth in order be a good leader, and in order to be able ... Views: 242
A June 2012 issue of Writer’s Digest quotes George Orwell as having once said, “writing a book is a horrible, exhausting struggle, like a long bout of some painful illness. One would never undertake such a thing if one were not driven on by some demon whom one can neither resist nor understand". ... Views: 174
Making the decision to quit drugs and alcohol and get sober was not easy, but the chances of a successful recovery will be increased when you start living a healthy lifestyle which includes not only eating healthy but exercising regularly as well.
Something for Everyone!
Exercise is ... Views: 223
From the moment someone is born, their mother has incredible power over them. She has the power to build them up or the power to tear them down. Ideally, one would have had a mother who was: loving, supportive and kind, for instance. But there are also people out there who had the complete ... Views: 225
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased ... Views: 105
In the deep profound dark-blue sky of my professional and personal memory, Minna is a precious gem sparkling like a star, just like her dark, deep and bright eyes.
When I first met Minna, it was a tradeshow event. We started to talk and she expressed her interest in a past life regression, ... Views: 428
A common misconception by people is that if a drug is available by prescription from a doctor and is legal, then it must not be harmful. However, when prescription drugs are abused – meaning when they are taken in excessive amounts and when there is no longer a medical reason to take them – they ... Views: 221
Share Good Vibes With Your Partner
We are energy. We look like solid entities in our human form only because of our limited human faculties. We are energetic beings with vibrational frequencies. Imagine us as energy waves, reaching further than apparent by the illusion of our human ... Views: 197
A lot of women have the expectation that their husbands should be like their fathers and be excellent providers and allow them to have the extravagant lifestyle that they are accustomed to. They spend as much money as their husband gives them, and it is never enough. This creates a lot of ... Views: 198
There is no better way to create wonderful memories and meaning in one’s relationship than with rituals. Rituals are a special way to show love, appreciation and importance for the partners throughout time in the life of the relationship.
Relationships are made up of interactions between two ... Views: 247