Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 175
So what happens when our emotions are at ease?
As the father of Western Medicine, Hippocrates, wrote: “The natural healing force within each one of us is the greatest force in getting well.” So that leads to the question: If the cells of the body are programmed to self-repair, what is ... Views: 199
Where Focus Goes, Energy Flows: https://inspireyourselflc.org/where-focus-goes-energy-flows/
by Toronto Life Coach Giovanni Maccarrone:
“Where focus goes, energy flows” – Wayne Dyer
When we focus on the positives, we feel incredibly better than when we focus on the negatives, ... Views: 348
If that title has the ring of a typical fitness course to it, there’s a good reason. There are a lot of similarities between mental fitness and physical fitness. A mind burdened with useless attitudes is as unhealthy as a body blanketed with layers of fat. And wouldn’t you know, just like there ... Views: 175
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.: https://inspireyourselflc.org/emotion-energy-motion/
As Tony Robbins puts it “emotion is energy in motion”. Change the way you move, change the way you feel.
How different do you feel when you’re jumping up and down vs. just ... Views: 212
Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I'll preserve the privacy here so I won't be concrete, but it was pretty intense. After going through the first wave of reactions - What?! How could you? Are you kidding ... Views: 112
Drug addiction is a chronic brain disease which causes an individual to be compulsive to seeking and using drugs. Despite the fact that there are harmful consequences of the drug, the addicted individual lacks discipline. Fortunately, there are drug addiction treatments which should be ... Views: 342
Have you ever wondered what would happen if war was declared and no one showed up?
There is much discussion around the world about creating lasting peace… and yet there is more fighting going on globally than any other time in our history. Why?
I believe that it is because of our belief ... Views: 206
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
“A belief is a feeling of certainty about what something means” – Tony Robbins
Changing our beliefs is all about changing the meanings we give to the events in our ... Views: 264
In many cities modern traffic lights have what is called preemption equipment installed. Fire Engines, Police Cars, Ambulances etc. have transmitters on them that trip this equipment. The point is to turn all the lights green for the first responders so they can get where they need to be as ... Views: 242
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
What’s the meaning of life? It’s whatever meaning you give it.
If we call life or any situation a problem or a challenge or an opportunity or a game, it will ... Views: 167
We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking ... Views: 228
By Dr. Margaret Paul
June 27, 2016
Our emotions are an accurate indication of when we are in truth and when we are lying to ourselves.
Believe it or not, one of the great gifts we were born with is our emotions. Our emotions infallibly let us know when we are operating from the truth ... Views: 178
by : Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
Definition: Social anxiety is the strong fear that we won’t be part of the group or we won’t be loved and appreciated for who we are.
According to ... Views: 160
I grew up as an introvert, although I didn't know the term "introvert" until later on in life. Even then, I've thought introvert must be inferior(thanks to the extrovert glorifying trend on the internet). It was until much later that I realised the strength of an introvert.
As a child, I ... Views: 201
by: Toronto Life Coach Giovanni Maccarrone B.A., C.L.C.
How To Overcome Depression Naturally, without anti-depressant drugs.
For years doctors and pharmaceutical companies have promoted the theory that depression is a ... Views: 151
Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse us.
In terms of centering, be ... Views: 124
Recently, Dr. Romance has been asked a lot about how people can overcome paralysis and self-sabotage, so I thought I’d pass on my ideas on the subject. Getting in your own way is all about how you relate your yourself. In addition to not managing your time effectively, ... Views: 176
Enjoy life to the fullest, it has an expiration date. Life today should mean pleasure, but our modern concept of living is often just the reverse; negative in concept and implying the resignation of one’s self image. Modern living often means abandoning satisfaction because of a phantom called ... Views: 212
Fear is a part of life. Sometimes we can keep it at bay, but eventually, with certainty, it will creep in like a red tide on an otherwise calm beach. We try to run, but it's faster than we are. We try to hide but it discovers all of our hiding places. Eventually we realize that the only way to ... Views: 210
So you’ve been trying to eat right and to work out every day for the past four months. But you still can’t lose those last 10 pounds. You always try to be creative and diligent at work but your company is still going bankrupt. You always seek to spread as much love and positivity into the world, ... Views: 234
If you are feeling stressed by a life event, stuck on your way to achieving a goal, or in conflict with yourself or another, it may be time to examine your thinking. Your negative beliefs, attitudes and assumptions may be hijacking your emotions, sabotaging your success and ruining your ... Views: 227
Please correct me if I’m wrong, but if you’ve been experiencing some of the techniques I’ve already shared for the last few days then right now you’re probably feeling better?
You may not be sure right now why you’re feeling better, but you just are…
You may have already had a little glimpse ... Views: 256
This Zika virus, which has existed for many years, being first discovered in 1947, but no long-term research has been done. Zika has only recently come to light for most of the public as in the early spring of 2015, increased reports of the Zika virus surfacing in the populace caused cautions ... Views: 180
Everyone has experienced a day – where you simply wait for it to end. You can’t deal with it anymore. It’s like – all that can go wrong went wrong. All things that could add to misery kept on happening. The best way to deal with a bad day – Get OVER it!
O: Obsessing over it will not make it ... Views: 267
Ever had a problem in life? It feels like you are dancing on fire, doesn’t it?
A problem is a problem – small or big does not matter. A problem results in unpleasantness in life. It comes in way of our joy. For those who have multiple problems; unpleasantness seems to become a way of life. ... Views: 146
In conversations with clients – I hear some of the most amazing one liners that help my personal growth. Today’s blog is a reflection on one such sentence.
“Me: What has stood out for you in the past three weeks?
Client: I now distinguish between reasons and excuses – that helps me in ... Views: 200
If on a given day your aim was to accomplish the following:
A glass of water in the morning
20 min walk in the evening
Paying the phone bill
Having a nice cup of coffee
And you accomplish all of it – You are successful! By definition you are ... Views: 182
There are certain methods that are adopted by the marketing agencies in order to collect the necessary information for the companies or organisations. The companies hiring the agencies require them to follow a thorough marketing research technique in order to enhance their marketing department. ... Views: 481
Autism, schizophrenia, ADHD, and bipolar disorder risk in kids may be linked to older dads, according to research. American and Swedish researchers analyzed data from over 2.6 million Swedes. Men who fathered children after the age of 24 faced higher risks of having children with psychiatric ... Views: 198
HeartMath at The Sanctuary
HeartMath is a therapeutic modality founded in well-documented research from the field of neurocardiology. Informed by the heart’s critical role in our overall health, HeartMath sessions are conducted with simple, user-friendly technology through which our clients ... Views: 902
Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the kids to bed. For all the "labor-saving" devices of the past 50 years - dishwashers, phone ... Views: 131
Nearly three million American teenagers are affected by depression annually, according to a new government report. Paolo del Vecchio, director of the Center for Mental Health Services at the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA), said, “Adolescence is a critical ... Views: 126
Medical marijuana is growing in popularity so much that the states where the use is legalized have seen a decline in pain medication prescriptions. Researchers found that in cases where medical marijuana can address a particular ailment, medications that do the same are less prescribed.
On ... Views: 165
Emptiness is a common feeling, and there are distinct types of emptiness, but it’s psychological emptiness that underlies codependency and addiction. Whereas existential emptiness is concerned with your relationship to life, psychological emptiness deals with your relationship to yourself. It’s ... Views: 497
Whether you're happy, sad, angry, creative, stressed or something else entirely, it all ultimately comes down to your neuroscience. The wiring and chemistry of our brains is what defines our every experience and our every behavior and as such, the best way to understand any aspect and unravel of ... Views: 300
It may sound strange coming from someone who has written dozens of blogs about happiness and taught a lot of seminars on the subject, to hear that happiness isn’t necessarily all that it’s cracked up to be. Or put another way, in terms of one’s overall quality of life, spirit, and degree of ... Views: 189
Are you aware of your awareness? I call it room awareness. I sold Time Share for years and we would train our Sales People about room awareness. If you ever been to a Time Share Presentation you know that everyone sits in the same room at different tables and each table is close to every other ... Views: 156
How do we move forward?
Does anyone have any idea how much potential we have and why we don’t use it? Does anyone have any idea that there is no reason at all left in this world? Does anyone have any idea on how to change this and what it is that we have to change? And one final question do ... Views: 362
An oncoming epidemic
Obesity is not a global epidemic and has every government worried about its effects. The World Health organization has already issued warnings that the medical system of most countries would be overburdened pretty soon. The crumbling medical infrastructure and rising ... Views: 365
On January 7th, 2016, my big sister, Lori Dempsey Robbins, passed away after an almost four year journey with ovarian cancer. Lori was 45 and the single mom of our 11 year old niece. She was my first friend and one of my greatest teachers.
Being with her through her illness and her death ... Views: 241
I could have titled this post with any of the phrases I hear every day from my clients and course members:
"I wish she was thinner."
"I wish he was more successful."
"I wish she had better skin."
"I wish he was more assertive."
"I wish she had a different voice."
But this is the ... Views: 197
"Make each day your masterpiece." John Wooden
I used to begin my day by pressing the snooze button about four times, scrolling through Instagram and email for a few minutes, dragging myself to the shower, smearing some makeup on my face and running out the door without breakfast. While it ... Views: 261
In this world there will always be challenges in life. We are after-all imperfect people living in a fallen world. “ For all have sinned, and come short of the glory of God;” Romans 3:23. Since none of us are perfect our lives cannot be perfect, things happen. When things happen even though they ... Views: 307
I'd venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, ... Views: 228
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 196
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 183
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 189
The US is currently facing an epidemic related to weight. Its obesity rates are among the highest in the world with almost one-thirds of all adults in the country are obese and more than two thirds of adults being overweight.This has led to an annual cost of 137 million ... Views: 167
Around 48.7 percent of people in the U.S. use at least one prescription drug in a month, while 21.8 percent use more than three drugs monthly, according to Centers for Disease Control and Prevention (CDC). Statistics also indicate that, every year, around 2.3 billion drugs are provided or ... Views: 294