It is always a good idea to perform physical cleanses now and again to rid the body of toxins and other forms of waste. However, did you know that it is equally important to perform mental cleanses as well? Mental cleanses provide a clearer mind and a stronger sense of self, which for people who ... Views: 122
We all know that eating a balanced diet from all of the major food groups it the best way to stay physically healthy. But did you know that there are certain foods that boost your mental health as well? Many foods from various food groups can actually significantly lower stress levels, which for ... Views: 184
LIBRA FULL MOON
Total Lunar Eclipse
Blood Red Moon
April 15th :42 am PT
(void of course)
The Cardinal Grand Cross has now been fully activated by the Sun and Mercury. This means your Etheric and Mental Bodies have been electrified by high voltage energy that charges, amplifies, elevates ... Views: 249
Three Exercises To Help You Decide If Hoping Your
Relationship Can Change Is RealHope Or Toxic Hope
These exercises come from the RealHope For Real Couples Course manual.
#1. Take a look at the last six months of this relationship. Fantasize that the next ... Views: 262
What harm can a 12-year-old girl do to the world? One would think. Before I met David, I’d say none.
Generally speaking, a 12-year-old girl is associated with innocence and powerlessness.
Unless, maybe, when such a girl is a nanny, having to take care of younger children.
David came ... Views: 420
Lately, I've been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change over ... Views: 98
Joe was afraid of heights.
He could have just avoided heights, as many people do. The trouble was he also loved them. Joe was a rock climber.
It’s surprising how many rock climbers are afraid of heights. It takes them longer than other climbers to learn new techniques or get used to new ... Views: 231
MoHow Posted By Dr. MO In my opinion life is much better for each one of us when we are able to identify negative thinking habits and replace them with positive ones. Negative thinking is much too prevalent in our communications and our thinking and most people are actually unaware of ... Views: 253
WHERE GRIEF HIDES
In the space of one breath, I moved from a place of conscious breathing to a space of intense grief. Grief deep and profound... This particular experience of grief was a surprise. My dear friend had passed after an intense experience with a progressive disease, five months ... Views: 202
For well over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%!
So how do I cure, so called, mental ... Views: 243
While everyone has times when they are in an extreme mood, a person with bipolar can be very depressed and at other times be so happy that they seem like they are driven by a motor. Their mood can change very suddenly, and it often seems that there is no apparent cause. This is called bipolar ... Views: 244
Your environment and your behavior affect how you feel physically and emotionally. For example, if you are in a stressful environment at work and at home, you feel anger and anxiety which can make you prone to heart attack and any disease epidemic that there is. Whether it's the flu, a stomach ... Views: 230
Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and ... Views: 274
Is life chucking you a few hurdles to contend with? Is your mind burdened with worrying thoughts?
Life can be demanding at the best of times and it's easy to find yourself in a never ending cycle of stress and anxiety, fueled by worry.
However, burying your head in the sand will only mean ... Views: 177
I had a powerful conversation with my counselor Eleanor a while back about insecurity. She said to me, "Mike when you're feeling insecure, it's important to understand which aspect of yourself is feeling insecure. The child within you is asking, 'Am I getting enough?' The adolescent within you ... Views: 221
Fun is important in our relationship. Having fun releases different chemicals in the brain that engender good feelings which get then associated with our partner. This is a good thing. Having fun with our partner should be a priority in our relationship. We can get huge returns on this ... Views: 284
Below is a 6 step Negative Belief Buster process…
Possibly the number one reason people do not reach their goals, or even attempt to reach them in many cases is – negative beliefs.
If you fall in to that category then in this post I aim to give you some tactics to move past ... Views: 229
If you’re expecting good things most of the time, please stop right in this moment and give yourself a pat on the back! Bravo to you! Realistically we should all be expecting good things at all times. Truth appears that most times, most folks tend to expect somewhat unfortunate outcomes. Think ... Views: 251
There is a dangerous drug phenomenon sweeping across the globe related to synthetic drug addiction. Synthetic marijuana, Molly and the drug known as Gravel (the main ingredients of which are Klonopin and bath salts) are among the leaders.
How dangerous are these Drugs?
With two states ... Views: 220
Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with one’s personal purpose. Alchemical Breathwork™ ... Views: 262
I hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ... Views: 223
The majority of the couples that want to improve their relationship identify that communication is an issue for them. They share how they can’t see eye-to-eye, convey their feelings and perspective, or understand each other. They report they end up fighting every time they try to address ... Views: 323
There is a tendency towards passiveness in our relationship as time passes.
Couples get comfortable in their routine, whether it is an efficient and satisfying routine or not, and lax in their relating, whether they are on the same page or not. They settle into whatever relating they have ... Views: 255
Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ... Views: 202
The U.S. Department of Veterans’ Affairs finds that one in five combat veterans suffers from Post-Traumatic Stress Disorder, or PTSD. Usually, people think that PTSD is developed after an individual undergoes a traumatic event, but people can also develop the disorder before the traumatic event ... Views: 89
No one is ever prepared to lose a loved one, and especially not to suicide. However, for veterans and military families alike, loss is rapidly becoming a part of life. Military suicide rates are growing astronomically—roughly 22 veterans a day are taking their own lives after they return from ... Views: 76
“It comes from saying No to 1000 things to make sure we don’t get on the wrong track or try to do to much.” Steve Jobs
Are you beginning to see where we need our tools, ability to say No, ability to make requests, ability to speak our truth in order be a good leader, and in order to be able ... Views: 239
A June 2012 issue of Writer’s Digest quotes George Orwell as having once said, “writing a book is a horrible, exhausting struggle, like a long bout of some painful illness. One would never undertake such a thing if one were not driven on by some demon whom one can neither resist nor understand". ... Views: 174
Making the decision to quit drugs and alcohol and get sober was not easy, but the chances of a successful recovery will be increased when you start living a healthy lifestyle which includes not only eating healthy but exercising regularly as well.
Something for Everyone!
Exercise is ... Views: 219
From the moment someone is born, their mother has incredible power over them. She has the power to build them up or the power to tear them down. Ideally, one would have had a mother who was: loving, supportive and kind, for instance. But there are also people out there who had the complete ... Views: 224
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased ... Views: 103
In the deep profound dark-blue sky of my professional and personal memory, Minna is a precious gem sparkling like a star, just like her dark, deep and bright eyes.
When I first met Minna, it was a tradeshow event. We started to talk and she expressed her interest in a past life regression, ... Views: 421
A common misconception by people is that if a drug is available by prescription from a doctor and is legal, then it must not be harmful. However, when prescription drugs are abused – meaning when they are taken in excessive amounts and when there is no longer a medical reason to take them – they ... Views: 216
Share Good Vibes With Your Partner
We are energy. We look like solid entities in our human form only because of our limited human faculties. We are energetic beings with vibrational frequencies. Imagine us as energy waves, reaching further than apparent by the illusion of our human ... Views: 194
A lot of women have the expectation that their husbands should be like their fathers and be excellent providers and allow them to have the extravagant lifestyle that they are accustomed to. They spend as much money as their husband gives them, and it is never enough. This creates a lot of ... Views: 198
There is no better way to create wonderful memories and meaning in one’s relationship than with rituals. Rituals are a special way to show love, appreciation and importance for the partners throughout time in the life of the relationship.
Relationships are made up of interactions between two ... Views: 246
Part 1 of this article demonstrated the many ways in which soldiers benefit from practicing meditation, especially those who are affected by mental illnesses like PTSD as well as traumatic brain injuries (TBIs). This article actually teaches veterans how to meditate.
The U.S. Department of ... Views: 205
Meditation has been a holistic practice for thousands of years, one that helps practitioners relax and reconnect with their inner selves. Meditation also allows for people to stay centered in the present moment, which can become an invaluable tool for veterans who are haunted with the memories ... Views: 181
There is no health without emotional health. Over 90% of all illnesses are caused by mental and emotional stress. It is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
Emotional pain is an umbrella term for: fear, ... Views: 150
Couple relationships experiencing difficulties can be categorized into two broad styles of relating: temperamental or tenuous, and can fluctuate between these extremes. These relationships are not satisfying, and not likely to succeed – enjoy couples’ inherent synergy, as the partners are spent ... Views: 330
One characteristic satisfied and successful couples have in common is that they are part of each other’s lives. Duh-ah! I’m sure this does not come as a surprise. The trick though is how the partners are part of each other’s lives.
Partners have difficulties negotiating what this means to ... Views: 214
A Difference of Energies
Happiness is an ecstatic state of mind, and natural byproduct of positive experiences and attitudes, with the effects on your mind, body and life varying in impact and duration. Positive experiences are enjoyable on their own accord and are further enhanced by the ... Views: 257
As I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more ... Views: 226
If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine.
Dubbed a ‘mini vacation’ this is like the little ... Views: 145
Even though veterans are regarded as heroes, are they really? Indeed, they are the ones expressing enough honor and bravery to enlist to defend their nation, even if it means risking their own life. But on the other hand, do heroes kill at all costs, even innocent civilians, even women and ... Views: 238
About one in five families of veterans will never be the same once a soldier returns from combat. That is because the U.S. Department of Veterans’ Affairs finds that one in five combat veterans develop a mental illness known as Post-Traumatic Stress Disorder, or PTSD. PTSD can be developed after ... Views: 182
Civilians will never know the struggles and torments that soldiers endure while in combat. Because of the highly-stressful and volatile atmosphere of war, it is no wonder that combat veterans find it hard to shake their wartime experiences when returning back to civilian life. It’s as though the ... Views: 195
What do coffee and our U.S. troops have in common? This past week, the CEO of Starbucks, Howard Schultz, has donated $30 million to U.S. troops, and CBS News was only one of several news outlets who eagerly covered the story this past Wednesday.
Schultz confessed to CBS news that since American ... Views: 221
Good for you! After years of substance abuse and dependency you have decided that the time to get sober is long overdue and you are ready to get help. With support and encouragement from your loved ones – you can do it – and to help you get started, here are a few tips on how to have a ... Views: 204
Feeling both the world and myself these days, one phrase keeps calling: lived by love.
Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what's to like, caring, connecting, and kindness.
Implicitly, and more ... Views: 128