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If you've been feeling under the weather, there might be a number of factors at work. You might be tired, stressed, or simply just the victim of whatever is going around at the current moment. And while most of us are going to be sick on occasion, if you find that your health is less than you'd ... Views: 1076
Have you ever noticed how wonderful it feels to come home to a clean house, especially when you've been gone on a long trip and are good and ready to sleep in your own bed? There's a certain refreshing feeling to walking into a space that's perfectly organized, dust free, and scrubbed ... Views: 1307
How does stress affect your overall health? Here are 3 ways how...
Stress suppresses the functions of your immune system
Think back how many times you called in sick at work during the last 2 months...or the last time you got a bad case of cold? Did you get it right after the ... Views: 682
I don’t believe in the germ theory. I believe in the conflict theory. If it were true that germs were the sole cause of illness, we would be sick all the time. There are millions of microorganisms and infectious diseases everywhere-where we live, work, play, shop, and eat.
Stress and conflict ... Views: 1005
Stress is the result of our reactions. Stress can be positive and stimulate us to be productive and live a full life. Stress can also be negative, and studies and experience tell us that 75 % of most illnesses have their root cause in stress. Prolonged stress depresses the immune system and ... Views: 800
The key to meditating is to focus on the breath. The mind has to follow your command and nothing else when you focus on the inhale and exhale. It cannot focus on doing two things at once. Breathing in a seated comfortable position on the floor or chair, if you cannot manipulate sitting ... Views: 1931
In society’s striving to attribute medical causes to all ailments and diseases and so produce a ‘quick and easy fix’ often in the form of medication, something
extremely important is usually overlooked. And it is the most important thing of all, for it often means life or death.
It is a ... Views: 845
How to deal with stress. Stress causes the sympathetic nervous system to release stress hormones during the fight or flight response. These hormones need to be in balance. When released on a continuous basis due to chronic stress it has an effect on your nervous system.
There is a simple way ... Views: 880
“A great silent space holds all of nature in its embrace. It also holds you.”
--Eckhart Tolle
Not one sparrow falls from the sky that our heavenly Father does
not know about - so ... Views: 949
Meditation (or mindfulness training) is proven to be very helpful for eating disorder sufferers. If practiced regularly, meditation can balance abnormal mental states of patients. It can also bring them peace and stability.
The brains of eating disorder sufferers are overloaded with abnormal ... Views: 1731
Almost four decades ago, Richard Nixon signed the National Cancer Act of 1971 and the "war on cancer" began- or so the mainstream media would like us to think. The so-called war on cancer is not only a dismal failure but has also become an outright lie perpetuated by big business. Not only are ... Views: 1004
‘Why am I ill? Why me?’
by Annie O’Grady, EFT CERT-1
‘Why?’ is a painful question people often ask when they are suffering with a significant illness. Illness or disability often seems so unfair.
Evidence is mounting that much physical and mental illness is partly or wholly caused by ... Views: 1026
Dr. Mehmet Oz in his recent show discussed different healing modalities, one of which is Reiki.
What is Reiki?
Reiki is Spiritually Guided energy. Reiki can be defined as a miraculous and sacred energy of the universe. Reiki is the name of the energy that is used by Usui Sensei for the ... Views: 3554
How to cleanse your system and enjoy better health. It is very important for me to remind you that from the day you landed on this planet, your body has been greeted with poisons and toxins. It is only natural for you to adopt nature's way to detoxify your body for better health.
These ... Views: 1119
In as few as five minutes you can reduce your stress with an ancient method of relaxation called qigong (pronounced chee gong). Qigong has been practiced in China for thousands of years. Early practitioners found it to be useful for many different health problems. They also used it to increase ... Views: 1688
Understanding the body on a deep level is required to cure yourself of any disorder, including sciatica pain. Your body is built on two core principles of science, the first being chemical: you are constructed of chemical compounds and operated by chemical interactions. The second is electrical. ... Views: 1602
Joy...the alchemical emotion. One drop of Joy transforms oceans of doubt and fear into Trust and Love." - Kevin Ryerson
Joy is the ecstatic feeling in the body that uplifts you and radiates good feeling into the world around you when your Authentic Self, the Diamond Self Within, is fully ... Views: 4151
Patsy swallows her feelings and gets tired out
Patsy spent her forty-fifth birthday with her elderly mother who complained about the food being cold and bland. Patsy bit her tongue and tried to make something more appetizing. Her sister called to wish her a happy birthday, then made excuses ... Views: 4374
The origins of Reiki are controversial and shrouded in mystery. Many claim paternity but it’s more likely that polygenesis played an important role in confusing its origins. In fact, like many other ancient beliefs and healing techniques, we can find traces of pseudo-Reiki techniques all over ... Views: 2045
There are two fundamental types of regression: Age Regression and Past Life Regression. However, the distinction is only in our minds because the techniques used to heal traumas and other problems are the same since the Subconscious doesn’t see the passage between this life and the previous ones ... Views: 2442
If hypnosis is extremely powerful and therapeutic in the most varied healing scenarios it is because it allows us to get into direct contact with our subconscious mind. The idea we have of the Subconscious has evolved greatly since Freud “discovered” it in the second half of the 19th century. ... Views: 6314
Do you need to release unwanted thoughts that are running in your mind involuntarily? Have these thoughts become so uncontrollable that they make you feel restless and stressed out?
Do not be frustrated. There are a number of approaches to help you release them:
1. Accept
One of the ... Views: 5266
Knowing how to clear your limiting beliefs is the key to manifesting what you desire.
Why? Because basically all the problems in your lives are caused by limiting beliefs. So if you want to get rid of a certain problem, you need to clear the corresponding belief. For example, let's say you ... Views: 1612
THE VOICE OF THE BODY- THE FEET
Who Am I: I am your feet. My job is to provide you with a foundation.
Voice of The Feet: I am the voice of your feet. Like hands, I touch the earth. By design, there are two of me. One of me supports your left side and one, supports right side. Each of me has ... Views: 1662
Why Visit A Reflexologist?
What is Reflexology? Reflexology works on the concept of small reflex maps, that suggest a shape of a human body mapped out on the feet, hands and ears. Reflexes in the feet, hands and ears correspond to all glands, organs and parts of the body. By working on these ... Views: 3291
My daughter had her wisdom teeth out yesterday. Once the anesthesia wore off she started feeling pretty serious pain. She took her first Lorcet and called me on the intercom about half an hour later, sounding panicked - she needed more pain meds, right now! We got her some ibuprofen, but tried ... Views: 975
For years people who have talked about wellness referred to weight loss, fitness or smoking cessation programs. Later we identified the role stress plays in our overall health and wellness so we developed stress management programs.
Interesting that although the wellness industry has spent ... Views: 608
EQ-Emotional Intelligence for Peak Performance Shaheen's example
love the concept of EQ. When Daniel Goleman wrote his book Emotional Intelligence in 1995, his premise that 90% of our success has little do with our IQ made sense and caught on in personal and organizational development circles. ... Views: 802
I love food and I love life. I live for joy and enjoy eating. The day I stopped dieting and I started eating what I wanted and living to the fullest, was the day my weight stopped being an issue. I look forward to eating and enjoy every bite. I also enjoy moving and dancing and using my body. I ... Views: 670
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu
The biggest part about dealing with stress is about dealing with our emotions. Most of us are so ... Views: 1430
For nearly 10 years I’ve been using hypnotherapy to help clients with Psoriasis. I have noticed three particular personality traits that seem common to most clients I see. But more of that later…
When I first started working with clients who had Psoriasis, I conducted a study into the ... Views: 3655
Have you ever whacked your thumb really hard with a hammer? Or perhaps stubbed your toe on a heavy chunk of furniture? Annoying isn't it?
How would you like to know a clever little mind hack that can eliminate virtually all the pain in under a minute?
One of the most practical applications ... Views: 2384
On top of your regular deadlines, traffic, decisions and relationships, you now have more with holiday deadlines, gifts to buy, events to attend, shopping, traffic and more people who are getting on your nerves.......
Sometimes all you need is a reminder, a quick tip you can do to relieve ... Views: 1438
Swollen hand and fingers dear
And sympathetic toes do hear
I have fought the pain
With out gain
Adjusted the bone
And soft tissue did moan
Taken herbs and pill
In an effort to heal you well
The more I resist
The longer you persist
Oh how I have tried to heal
The injuries that ... Views: 1514
Christmas time is a wonderful time of year with shopping, parties, cantatas, children’s programs, numerous Christmas parties, families and much, much more. We love this time of year, and yet some of us loathe this time of year. If we took the time to ponder the reason why people loathe it, ... Views: 1183
When you are psychic and you have met thousands of psychics you are drawn to other professional psychics, as it comes across in everything they do.
Take a typical psychic fair which will give you a broad spectrum of psychics, whether psychic mediums, tarot readers, rune readers, palmists, you ... Views: 741
Some people say we choose, before we start a cycle of earthly life, a life which contains illness, pain, problems, poverty etc and so they conclude that since we chose it we must accept it. I believe they are wrong in that conclusion. We may choose suffering but the choice is made in order ... Views: 1117
The dictionary defines health as: well-being, healthiness, fitness, good condition, good shape, fine fettle; strength, vigor, wellness, physical state, physical shape, condition, constitution.
It seems that when we say health, it is implied that we are talking about our physical state of ... Views: 1290
As we enter the new year, you may be feeling a gamut of emotions from peace and happiness to distress and sadness. This year especially, many are struggling financially or simply feeling pessimistic about the economy. Others are struggling with health or relationship challenges.
A Daily ... Views: 2569
The Tao Te Ching, by Lao Tzu; must be the most “interpreted” text in the history of this planet. Most printed editions of this wonderful work include the producers’ interpretation of the original work. Since the original was written in ancient Chinese where so few “characters” had so many ... Views: 1183
“I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.”
–Tony Robbins
“Study the past, if you would divine the future.”
–Confucius
I encourage you to take a look ... Views: 6706
STRESS! It can invade our lives like gnats at a garden party on a hot summer day. The intrusion is not only annoying but, relentless in a way that affects our well-being. Allopathic, holistic and mind/body sciences show convincing evidence that high blood pressure, digestive irregularities, ... Views: 1046
Are you living an authentic life? How would you know where to find the answer to this question?
Frank Joseph said “Following a vocation, that inner call, is not self-indulgence or an excuse for laziness. Doing what one really wants to do is hard work, but it is self-fulfilling as nothing ... Views: 1252
If you have experienced burnout, then you probably want to find a way to feel happier, healthier, and more peaceful. You need to take care of yourself after you experience such ordeal so that you don't have to later deal with chronic illnesses. You might experience emotional or mental problems ... Views: 2698
People suffering from burnout may experience a number of physical and emotional problems, including exhaustion, anxiety and depression. If you're burned out but you won't change your lifestyle in substantial ways, health problems as severe as heart attacks or strokes may be in your future. ... Views: 1908
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Move and Live Now! - by Dr Howard D Cameron Expert in Health and Healing
Move to, and Live in, the place in your mind where you have always been healthy and happy! “Simple” I hear you say!
Our Neuronet or Brain Network has an unlimited ability to form new connections or networks. These neurochemical networks or thoughts, along with our environment, determine our ... Views: 1314
Part II: Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.”
Question: In your book Love Your Body, Love Your Life, you present the five steps for ... Views: 1204
Part I: Excerpts from an interview with Sarah Maria on her new book "Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently."
Question: I’ve heard many people say that disliking your body is just a normal part of being a woman [or a ... Views: 1740
Winter can be such a challenging time when it comes to depression. The days are shorter, in the US more people die in winter than in warmer seasons, and grey skies can dampen your spirits. Of course, physical illness, stress, emotional turmoil, and abusive experiences from our past or present ... Views: 1602
Achieving her goals was a bit too easy for Nadine
Thirty-five year old writer and director Nadine got three clients as soon as she put the word out about her new venture as an acting coach. Her script for a TV show was accepted and she was hired to direct the production. She was amazed at ... Views: 1949