Natural Health Articles

Certified Natural Health Professionals, Inc. is The Official SelfGrowth.com Guide to "Natural Health". You can find complete information on Certified Natural Health Professionals, Inc. and their products by visiting www.cnhp.org.

Natural Health is a branch of alternative medicine which focuses on a system of natural therapies concerned with building and restoring wellness through healthy lifestyles. The following content relating to Natural Health has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.

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Herbal Diet Pills Are Not Created Equal - by Paul Rodgers
Submitted on Nov 20, 2009 from Paul Rodgers
There are several types of commonly used herbal diet pills, and each one has a different mechanism of weight loss. All herbal diet pills need to be taken together with an appropriate weight loss diet as well as an exercise plan. While every person is different and they each have different ...
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Acne Sufferers – Beware the Quick Fix Merchants - by Tony Burnell
Submitted on Nov 19, 2009 from Tony Burnell
There is no permanent quick fix for acne. Some can be cured quickly, for example in the case of breakouts caused by a food allergy - a change in diet could fix this quickly. But most acne is not caused by an allergy to food. It is caused by other factors or a combination of factors – hormone ...
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The Top Natural Skin Care Products Are Not Being Televised - by Valerie Rosenbaum
Submitted on Nov 17, 2009 from Valerie Rosenbaum
If you’re looking for the top natural skin care products, you’ll see lots of different reviews on the internet. What you’ll find here is a little bit different. Instead of learning about specific brands, you’ll learn about the best ingredients, in terms of safety and effectiveness. For ...
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Let’s Talk Omega Health - by Joyce O'Brien
Submitted on Nov 17, 2009 from Joyce & Kevin O'Brien
Despite what you may have heard in the media or from friends who are talking nutrition and health, fats are good for you – if you eat the right ones. That is the key. You have to eat the right fats and avoid the wrong ones. Let’s talk about some of the most important fats you will ever eat. ...
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Bioflavonoids - Vitamins Or Medicine? - by Edith Lingenfelter
Submitted on Nov 17, 2009 from Edith Lingenfelter
Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then ...
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Remedies And Supplements For High Blood Pressure - by Edith Lingenfelter
Submitted on Nov 17, 2009 from Edith Lingenfelter
Untreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and ...
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Herbal Nutrition For Immune System Health - by Edith Lingenfelter
Submitted on Nov 17, 2009 from Edith Lingenfelter
If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements. The vitamins and minerals ...
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What Are Antioxidants? - by Edith Lingenfelter
Submitted on Nov 17, 2009 from Edith Lingenfelter
Antioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc. Free radicals kill some cells and destroy the protective outer membranes of others. If a free ...
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Aromatherapy Methods of Use - Vaporisation - by Wendy Mackay
Submitted on Nov 17, 2009 from Wendy Mackay
One of the most popular ways to use essential oils is by vaporisation. In other words, encouraging essential oils to evaporate into the air where they can be inhaled and the smell experienced throughout a room. This is sometimes referred to as "burning" essential oils, and candle operated ...
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Aging Well & Choosing Right for Healthy Skin - by Valerie Rosenbaum
Submitted on Nov 16, 2009 from Valerie Rosenbaum
Aging well is a goal that many people have, today. It means focusing on good nutritional intake, being physically active and enjoying a variety of social activities. Keeping the mind active is also important for reducing the risk of Alzheimer’s and age-related dementia. To most people, it ...
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Research Behind Olive Leaf Extract - by Robert Lewis
Submitted on Nov 15, 2009 from Bryan Jones
It's amazing how nature provides for your health. The difficulty can be in in knowing how and when to use her best provisions. While grandmothers tips and recipes may well be based on useful anecdotal experience, these days you can also apply more modern science to prove the effectiveness of ...
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How To Keep Your Brain Young For Years To Come – Brain Health Part 5 - by Michael Coleman
Submitted on Nov 14, 2009 from Michael Coleman
In this article I want to take a close look at the last two of the four processes the optimum performance of which I believe is absolutely vital to the proper functioning of all the body’s cells. Key 3: Breathing Although at birth we commence to use our lungs to breathe independently for the ...
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Beauty - How To Succeed 3 - by Peter Radford
Submitted on Nov 16, 2009 from Peter Radford
Recent History Continued In terms of evolution, it is not unreasonable to believe that sexual creatures should be attracted to a mate who possesses predominantly features that are coincident with their own. Natural selection is the natural process in which characteristics passed down from one ...
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Perfume Fragrance - Is It More Powerful Than Think? - by Julie Hodges
Submitted on Nov 17, 2009 from Julie Hodges
Perfume fragrances certainly have a place in our lives. Perfume for women can instantly transform moods & suddenly you feel more attractive, sensual & seductive. Can the best perfume affect more than mood? What if you knew such fragrance products had the potential to make others ill? Is there ...
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Synthetic Chemicals - Market Trend to Toxic Hazard! - by Julie Hodges
Submitted on Nov 17, 2009 from Julie Hodges
What are the top toxic chemicals in households? You have probably asked yourself that question. Unfortunately the majority of household chemicals in your home more than likely contain enough synthetic chemicals to be of risk particularly to babies & infants. In fact the answer to just how much ...
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Self Hypnosis Techniques Can Be Used For Self Improvement - by Prashant Mangalampalli
Submitted on Nov 11, 2009 from Prasant Mangalampalli
The state of hypnosis is usually defined as a simultaneous state of relaxation and concentration. Drawing from this definition, one can infer that hypnosis can be a tool for achieving relaxation. With the mind in a relaxed, and attentive state, it becomes open to suggestion. This state of mind can ...
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Disturbances of Human Energy Fields - by Ian Stone
Submitted on Nov 11, 2009 from Ian Stone
To correctly restore Human Energy Field disturbances; it is important to understand when and why this interference started. This information allows for a Systematic Approach developed by the Metaphysical Institute to restore these disturbed Human Energy fields. This process is done in a quick and ...
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The Colloidal Silver “Blue Man” and MSNBC - by Steve Barwick
Submitted on Nov 11, 2009 from Steve Barwick
Recently, MSNBC conducted a very interesting follow-up broadcast with Paul Karason, the so-called “Colloidal Silver Blue Man.” Paul is the man whose skin turned blue after he ingested incredibly excessive amounts of colloidal silver daily, for over a decade. Once again, Matt Lauer, the ...
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Colloidal Silver, Cystic Fibrosis and Lung Disease - by Steve Barwick
Submitted on Nov 11, 2009 from Steve Barwick
In the excerpts below from a medical study published in the Journal of the Royal Society of Medicine (2008: 101: S51–S52. DOI 10.1258/jrsm.2008.s18012)we see some very strong evidence indicating that colloidal silver may turn out to be a successful treatment for the debilitating chronic lung ...
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Cleanse Body Toxins w/ Liver Detox Supplements - by Josh Rafferty
Submitted on Nov 10, 2009 from i-Supplements com
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of the ...
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How To Look Younger - by Jon Rhodes
Submitted on Nov 10, 2009 from Jon Rhodes
Although aging is inevitable, you can still significantly reduce the effects of time. We do not have to look old before our time if we do not want to. We can become that well polished vintage car that turns everyone’s head if we so desire. It just takes a few simple lifestyle ...
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Natural Beauty - by Nerissa Cumbers
Submitted on Nov 10, 2009 from The School of Natural Health Sciences
Many woman and men in today’s society whether admittedly or not are consumed to some extent in regards to their physical appearance and their outward aesthetic appearance. I believe that this is triggered and pushed to extreme limits through the inundation which we receive in regards to ...
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Menopause Conventional and Complementary Medicine Marvel or Myth - by Ann Dunleavy
Submitted on Nov 10, 2009 from The School of Natural Health Sciences
Exploring menopause from the holistic perspective using Complementary and Alternative Medicine (CAM) is fundamental to all women who want to take responsibility for their health during this particular part of their lives. However conventional medicine cannot be ignored. According to Kuhn M. A. ...
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Stress - Can It Make Me Fat? - by Marek Doyle, Blueprint Fitness
Submitted on Nov 08, 2009 from Marek Doyle
Britain in 2008 is a society that is wrapped up in triple 'epidemics' of stress, obesity and chronic disease. None of these issues were considered a problem in society 100 years ago; unfortunately, whilst we are regularly bombarded with the status quo recommendations – don't get stressed, don't ...
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How To Keep Your Brain Young For Years To Come - Brain Health Part 3 - by Michael Coleman
Submitted on Nov 06, 2009 from Michael Coleman
In my previous article I introduced the brain/old house analogy as a means to illustrate that we must provide conditions that foster healthy neurons, create new neurons and increase and strengthen the connections between neurons. In this article I’ll explain how the brain is much smarter than ...
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How To Keep Your Brain Young For Years To Come - Brain Health Part 2 - by Michael Coleman
Submitted on Nov 06, 2009 from Michael Coleman
Near the end of my first article in this series I made the profound statement that: “You already know how to take control of your health… that you already have available all the systems, resources and knowledge you need… and all you need do is tap into them. SO YOUR BRAIN ALREADY KNOWS HOW ...
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How To Keep Your Brain Young For Years To Come - Brain Health Part 1 - by Michael Coleman
Submitted on Nov 06, 2009 from Michael Coleman
What if you could take control of brain aging… slow it down so you could protect your earning power and enjoy the lifestyle you want for as long as you want… wouldn’t that be great? Well, you can! So if you really care about what happens to your brain this could be the most important ...
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How Much Sleep is Healthy? - by Cindy Cleary, MSW and Jo delAmor, CHHC
Submitted on Nov 05, 2009 from Cindy Cleary
Most studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per night. So ...
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Cellulite Treatment and Reduction Plan. - by Fiona Mccoll
Submitted on Nov 05, 2009 from Fiona McColl
Are you serious about cellulite treatment and cellulite reduction with lasting results? Yes? Then we offer a seven point plan of attack: Most people with a cellulite problem understand that there are no quick fixes when it comes to cellulite treatment. Discipline and daily cellulite treatments ...
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Acne Treatment and Acne Products with Aloe Vera - by Fiona McColl
Submitted on Nov 05, 2009 from Fiona McColl
Attention all Acne sufferers: Acne can be treated and Acne Scars significantly reduced with Aloe Vera Skin Care Products. The benefits of Acne Treatment and Acne Products with Aloe Vera are explained here: Studies have shown that the astringent properties of the Aloe Vera plant’s gel ...
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***Cherry Juice – Natural Remedy for Maintaining Healthy Joint Function and Soothing Sore Muscles - by Andy LaPointe, the Official Guide to Superfoods
Submitted on Nov 04, 2009 from Andy LaPointe
For those seeking a natural remedy for maintaining healthy joint function and soothing sore muscles the tart cherry is fast becoming the remedy of choice. Thanks to modern food technology, we are now able to understand what makes this ruby red fruit so effective in fighting muscle soreness and ...
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MSG is the New Nicotine: What the Food Industry Does Not Want You to Know - by Allison Biggar
Submitted on Nov 04, 2009 from Allison Biggar
Monosodium glutamate, also known as MSG, is a common food additive. It`s toxic and physically addictive. Fast food companies and other food manufacturers use MSG as a "flavor enhancer," so consumers will become "hooked" on their products and keep dishing out money for more. When people consume ...
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Anxiety Busted - a Prisoner No More! - by Verina Staven
Submitted on Nov 03, 2009 from Verina Staven
Anxiety, depression, panic attacks, OCD, chronic fatigue, insomnia, fibromyalgia, phobias - what stealers of life these are. And so often, several of these conditions are present at the same time. When anxiety rules your world, you are a prisoner with no quality of life. Believe me. I've been ...
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Lowering Cholesterol Naturally On A Consistent Basis - by Paul Rodgers
Submitted on Nov 03, 2009 from Paul Rodgers
Lowering cholesterol naturally is becoming an increasingly popular alternative to prescription drugs and their unwanted side effects. Lowering cholesterol naturally is still the best all around approach to cholesterol management. The choices we make have a bigger impact than you may ...
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Aging & Skin Greasiness Have to Go Hand in Hand? - by Valerie Rosenbaum
Submitted on Oct 31, 2009 from Valerie Rosenbaum
If you are a woman or a man with questions about aging and skin greasiness, you have finally arrived at the right place. What you will learn about here are the things that contribute to oily or greasy skin. It may surprise you to know that getting older is not among them As we age, our ...
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Alternatives for Swine Flu - by Dr. Lilly Partha
Submitted on Oct 30, 2009 from Lilly Partha
Yes, folks, here's yet another article on swine flu! What can I say? This is still the most asked about topic on my website, holistichealthchicago.com. It's no wonder, with all the hype about it. It seems like you can't turn the tv on without immediately getting scared of catching this supposedly ...
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Top 3 Natural Homemade Face Scrubs For Oily Skin - by Vicky Lewy
Submitted on Oct 29, 2009 from Vicky Lewy
When it comes to your face, skin care is very important especially when it comes to problematic skin. When your skin is oily your face can look and feel greasy. It can make you more susceptible to pimples and blackheads that can keep your true beauty from showing through. I know you want to have ...
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Manage Insulin Levels And Live Longer - by Brian
Submitted on Oct 30, 2009 from Brian M
Managing insulin levels closely is one of the most important tasks a diabetic or pre-diabetic person has. Insulin levels that get too high can pose a serious threat to one’s health and life. As anyone who deals with insulin issues on a daily basis knows medical attention is necessary for health ...
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***The Flu and Your Debit or Credit Card - by Margaret L. Good, CGA, The Official Guide to Financial Literacy
Submitted on Oct 29, 2009 from Margaret Good
Yes, the flu season is upon us and those pesky germs are in the air. So what does this have to do with your credit card? Credit cards are usually stored in purses, trousers or jacket pockets. These places are warm and contain moisture which is a perfect environment in which germs thrive and ...
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Enjoy Your Life to Its Full Spectrum - by J.Yves Verheyen
Submitted on Oct 29, 2009 from Yves Verheyen
Given that we are all concerned about our health and our getting old, each of us should gain insight into his or hers own health, and learn about sound balanced solutions for self-improvement. Wellness from a wholistic perspective goes beyond just your physical self because it considers the ...
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Treat The Signs Of Aging You Just Can't Put Your Finger On - by Mark Daniels
Submitted on Oct 28, 2009 from Mark Daniels
When we think of anti aging, we often think of wrinkle creams and eye gels. But believe it or not wrinkles, dark circles, puffiness and sun spots are not the only effects that aging has on your skin. The process of aging does a number of things to our skin that do not necessarily fall into any of ...
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Cause Of Heart Palpitations May Not Be What You Think - by Mark Rosenberg
Submitted on Oct 28, 2009 from Stacy Wishner
I occasionally see patients complaining of a fluttering heart, a sense of fullness in the chest, a pounding heart or skipped heartbeats. These sensations, also called heart palpitations, occur when the electrical system in the heart malfunctions. This malfunction disrupts the natural rhythm of the ...
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Swine flu: facts and prevention for you and your children - by Holly Sidell
Submitted on Oct 28, 2009 from Holly Sidell
The swine flu has hit! Or… so it seems. Parents lately have been booking panicked appointments with me, “Someone at my child’s school has the swine flu! Now my child is sneezing. Oh no! Does he have the swine flu!?” Oh no is right! Sneezing is NOT a symptom of the swine flu. To ease many ...
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Quercetin: A Rising Star for Nerves, Immunity, and Metabolism - by Byron J. Richards
Submitted on Oct 26, 2009 from Byron Richards
Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including ...
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Awareness of Movement - by Waller McInnes
Submitted on Oct 23, 2009 from Waller McInnes
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives. - Emilie Conrad Movement is relative. If you are where you are, and you are seeking well-being, then you are on a path of radiant health, which ...
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4 Green Beauty Tips - by Stephanie Treasure
Submitted on Oct 26, 2009 from Stephanie Treasure
One of the three ways that toxic chemicals enter our bodies is absorption through the skin. This applies to products like bleach, ammonia and other obvious cleaning products. However, it applies to beauty products too. Some beauty products are even more harmful than some cleaning products. So ...
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Preventing Flu and Colds, Without Shots - by Dr. Eileen Silva
Submitted on Nov 03, 2009 from Eileen Silva
Annual Flu Shots For a number of years now, many people have rushed down to the doctor's office or a clinic, and gotten a flu shot annually to prevent the onset of the flu. While that tactic was not without some risk of exposure to illness or contamination, most people felt that the positive ...
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Understanding Hormones - by Bette Dowdell
Submitted on Oct 22, 2009 from Bette Dowdell
To most of us, talking about hormones means estrogen, progesterone and testosterone. True enough, they’re hormones, and we all have all of them. Men, women and children have them, in different proportions of course, but none of us can make it without all three working together. But these three ...
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The Right Nutrients are Critical for Healthy Skin - by Valerie Rosenbaum
Submitted on Oct 20, 2009 from Valerie Rosenbaum
You may be familiar with some of the nutrients for healthy skin. They include the common antioxidants, the vitamins A, C and E. Others may come as a surprise. Here’s what you need to include in your daily diet to support your skin’s health. Let’s start with protein. Proteins are the ...
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Collagen Stimulation Using All Natural Skin Care Products - by Valerie Rosenbaum
Submitted on Oct 20, 2009 from Valerie Rosenbaum
Collagen stimulation is one of the goals of anti-aging treatments of all kinds. There are some good techniques that actually work and, of course, there are some bad ones. Surprisingly, or maybe not, one of the worst ones is only available through a cosmetic surgeon or spa. It is one of the ...
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