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When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 14
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 11
I'm sure it comes as no surprise that every meal eaten out of your home can be a real diet disaster and throw the most mindful eaters off their health and wellness track.
The average individual has lunch out twice per week and dinner once. That equates to one full day of eating out per week ... Views: 73
Eating whole grains regularly has been shown to offer a wide range of undisputed health benefits. They are full of nutrients including protein, B vitamins, fiber, trace minerals, and antioxidants. The most common groups of whole grain foods include whole grain corn, popcorn, whole oats/oatmeal, ... Views: 101
Christmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well.
Begin eating what many may think to be delicious treats associated with this festive season.
However if you are like me and want to remain ... Views: 168
Cutting back on one’s sugar intake is a commonly discussed issue. High sugar levels in our bodies accounts for diabetes, and sugar is also associated with obesity and being overweight.
Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ... Views: 266
Times have changed, and with the advent of social media in the present day scenario, it is difficult for an individual to stay lost and aloof.
People use smartphones, stay connected, take selfies, and are on Facebook all day.
It really seems that more weightage is being to good looks, ... Views: 367
When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables.
What's THE nutrient that gives organic fruits and ... Views: 289
An obsession with weight loss is a very destructive pathology. It is often subtle and insidious, weaving its way into a person's daily thoughts and life. It can slowly and surely destroy their confidence, self-image, relationships and health.
If it reaches a severe enough state, it can even ... Views: 250
Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health.
And in effect, the entire buzz has a background attached with it. In the past ... Views: 223
If you have always felt the need and joy of helping others then you should know that a career as a bariatric nurse might be a good choice in your case. There are many people dealing with the issues caused by obesity and who need people to take care of them not only during the interventions that ... Views: 143
Many of us are deeply concerned about weight loss and appearance. Some of us are even on a lookout for the easiest way to lose weight. With weight loss, one looks better, the appearance improves, one is more confident.
So then one is happier about going out, meeting people, maybe even taking ... Views: 346
When most people think about a weight loss program in San Diego, they will almost always think about a vigorous exercise program or some diet plans San Diego consisting of raw or tasteless foods that they are going to eat. There are still others who may be dreaming about some diet drug that they ... Views: 255
I've known Brad since childhood. He has always been fine young athletic looking man.
However as he got into his twenties, he suddenly started putting on weight. I knew had a slightly sweet tooth, but his sudden weight gain came as a surprise to many.
He started working out to keep his ... Views: 297
Whenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment.
One may at times believe that unless he achieves the ideal weight, he won't be ... Views: 310
Statistics shows that over 100 million American citizens suffer from high cholesterol levels. Levels that are over 200 mg/dL are reasons why people suffer heart attacks, strokes and have clogged arteries.
Fortunately, science is advancing and today there are tried and tested strategies ... Views: 368
Cutting back on one's sugar intake is a commonly discussed issue. High sugar levels in our bodies account for diabetes, and sugar is also associated with obesity and being overweight.
Alternately, sugar can have many negative effects on our health and well being. It causes inflammation, and ... Views: 269
Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues ... Views: 281
Excessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis.
What is ... Views: 252
There are a number of surgical procedures that fall under the category of bariatric treatment that have added to the possibilities of successful weight loss treatment especially meant for patients that are severely obese and for who any other forms of weight loss treatments have failed to ... Views: 131
If you are like most women I work with, you know what you need to do lose weight and improve your health, yet once you get home after a long day at the office, you find that you don't make the best decisions.
Are you frustrated and wondering why you let it fall apart the minute you walk ... Views: 233
Undertaking weight loss San Diego can be both fun and challenging depending on your motivation and rate of success. However, the most challenging part for most weight loss patients is maintaining the weight loss until you start enjoying the anticipated benefits. Millions of patients work ... Views: 136
In today’s society there is so much hype about eating healthy, but what exactly is considered healthy food and not junk food? There are many strategies that can be used to identify what is healthy food and what is junk food, but the division between the two is not absolute. Reading the ... Views: 165
You know the old saying "Variety is the Spice of Life". This comes too with the food we eat.
Do you sometimes find it difficult, with all the controversy around the foods we eat.
If you have read any of my blogs around nutrition and diet, you will know that I am a "Foodie". I love my ... Views: 202
In the modern days we are living, your intestines/guts can react to stress, processed foods, alcohol, bacteria and some other forms of medications. These effects can bring about a leak in your guts and a small leak in the gut can result to a very big intestinal problems. For instance, a healthy ... Views: 162
This area of medicine deals with the prevention, treatment, and causes of being obese. Bariatrics comes from the Greek word baro, which means weight and the suffix latrics, which means a branch of medicine. This is a weight loss surgery and refers to the different procedures that are followed to ... Views: 124
One of the "hats" I wear now that I'm fully retired from clinical practice as a psychologist for the past couple of years, is Director of Transformational Behavior Coaching for the Premier Fitness Camp, http://www.premierfitnesscamp.com/America's top-rated optimal health, weight management and ... Views: 238
When most people’s feet hurt, life almost comes to a standstill; simple everyday activities such as walking and standing even for just a few minutes becomes a daunting task. Unknown to many people, the cause of the problem and the solution may simply surround the type of shoes they wear every ... Views: 262
More people in the world today are suffering from obesity than from hunger. In fact 65% of the world’s population live in a country where being overweight and being obese kills more people than people who are underweight. Obesity is becoming the fastest-growing and most troubling health problem ... Views: 286
Liposuction expels fat from your body utilizing suction. Amid liposuction, little, thin, limit tipped tubes (cannula) are embedded through small cuts in the skin. Fat is suctioned out through these tubes as the specialist moves the tubes around under the skin to target particular fat stores. ... Views: 188
Ever notice how many diet books there are? That’s because DIEts don’t commonly work. Think about it. How many people do you know who have DIEted and actually maintained their weight loss? Only 3% to 5% of DIEters who lose weight maintain significant weight loss.
Doesn’t sound too good to me, ... Views: 308
Everyone seems to be in a rush these days. There’s very little downtime for anything, including eating! Although I don’t necessarily advise take-out, there are some days that you just have to. Not everyone has the time or luxury to make their own meal at home every day.
However, let’s face ... Views: 469
Between L’Espalier in Boston Le Cirque, Eleven Madison Park and Bouley in NY, Restaurant August in New Orleans, Mélisse in LA, and Lulu in Palm Srings – I admit I’m having major food “cravings” just thinking about them as I write this article. These are the best in their respective cities in our ... Views: 301
Weight loss beginning in midlife and extending into later life could be a sign of dementia, as uncovered by researchers at the Mayo Clinic. The findings revealed that individuals who lose weight over the course of decades are at a higher risk for mild cognitive impairment (MCI), which is the ... Views: 226
A new study has found that girls with attention-deficit hyperactivity disorder (ADHD) are at a higher risk of becoming obese than girls without the condition. The Mayo Clinic conducted the study with 1,000 girls to uncover their findings. They suggest that girls with ADHD have double the risk of ... Views: 295
By now you may have heard the ground-breaking news – bacon is linked to an increased risk of cancer. Maybe your heart broke a little bit; how can something so delicious be so harmful? But then again, aren’t the best things always the worst for you?
There is a lot of information currently ... Views: 260
A new study has found a link between fatty liver and heart failure in obese individuals. The findings stress the importance of dietary intervention in those who are obese.
Non-alcoholic fatty liver disease (NAFLD) is a common liver disease affecting 70 to 90 percent of obese individuals or ... Views: 348
Bariatric surgery has come under a lot of flak in recent years but one cannot ignore its benefits – especially when it comes to obese patients needing knee surgery. Statistics show that adverse outcomes and post-operative maintenance costs are on the rise in obese patients who undergo following ... Views: 335
Weight-loss, in my experience, is best done by losing the reasons why we overeat, under-exercise, sleep very little, or are mega-stressed. All of these reasons have been proven to contribute to weight loss. Emotional Freedom Techniques, in most of its forms, involves saying what we desire that ... Views: 583
What is the answer to stops kids over eating and being gluttonous?
There is a relatively easy answer which involves kids being outside and engaged in physical activities. Parents this means you too have to be engaged in your kid’s health to help reduce this kid’s obesity issue. You have a ... Views: 317
Childhood obesity occurs when kids have too much body fat. Kids Obesity can be curtailed with a healthy family.
Understanding Kids Obesity
Kids Obesity and kids being overweight are terms that you might hear when children have too much body fat that presents a risk to their health.
Kids ... Views: 275
Are you concerned that you or someone you love might be suffering from an eating disorder? Eating disorders are serious and lengthly debilitating illnesses. Studies in Australia found that the average duration of bulimia is 5 years, and 8 years for anorexia. The quicker that one gets help for ... Views: 451
Weight, calories and exercise are the pressing issues that face every teen who combat kids obesity problems everyday of their life. Kids obesity, however, is more than just physical exercise and nutrition. Kids obesity also takes a significant toll on the mental acuity of kids who struggle with ... Views: 280
Walk into any school in the US, UK or Australia and you will notice a large percentage of children who are overweight or obese. Kids obesity is a real problem and is costing tax payers billions of dollars each year to treat. Kids obesity strategies are are only hitting the surface with most ... Views: 292
In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss plans, celebrities who have gained or lost weight; many people find ... Views: 408
Today there is so much pressure on women to fit a certain “body type” and live up to unachievable standards. It can put a lot of stress on you when there are already so many responsibilities that you have to fulfill. It can burden your mind and take away from your happiness.
What I often find ... Views: 483
I think it’s safe to say that we all know obesity is a problem in this country. Sometimes we might be in denial about what an enormous problem it is, but once you pay attention and look around, you realize we have an epidemic on our hands. This is going to cripple our nation in terms of rising ... Views: 275
If you are struggling with emotional eating, you're not alone.
I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ... Views: 395
If you are struggling with emotional eating, you're not alone.
I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ... Views: 336
If you are struggling with emotional eating, you're not alone.
I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ... Views: 353