Tips for Panic Attacks – 3 Powerhouse Strategies for Anxiety and Panic Attack Sufferer
Panic attacks what is panic attacks? According to google panic attacks are a sudden feeling of acute and disabling anxiety. People with panic attacks suffers unimaginable experience. And many of us don’t know ... Views: 116
You bury your head in your hands. You’d really like to run screaming from your cubicle, but for one, that would get you instantly fired, for two, your shoes are definitely not made for running. But the stress! Not only does your job stress you out, but there’s your family, friends, chores, ... Views: 166
Stress Signs, Symptoms & Causes : Common Effects Of Stress
What Is Stress? – Definition
Is Stress Part Of Life?
How Some People Deal With Stress: Coping Tips
There is Help & Hope
How To Help Someone Who Feels ... Views: 147
Overcome flying phobia (aviophobia), fear of turbulence, panic attacks, anxiety, or ‘what if?’ worries.
Travel and explore the world with friends and family safely, relaxed and comfortable.
Coaching, fear of ... Views: 179
Unless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many ... Views: 204
Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and ... Views: 186
In this blog post I will address inner child work, also called shadow work, as this can be a hard concept to wrap our minds around sometimes. It's a psychological fact that the most mental disorders and destructive behavior patterns are a result of of unresolved childhood trauma, this is why we ... Views: 182
Fears well up from many different causes. You may worry about losing your job or feel terror about delivering a presentation in front of an audience. Or you could be panicking about how you’re going to pay your bills or about challenges in your relationship or your health. Or maybe you’re in a ... Views: 250
Stress can help…to a point
Stress management tools are part of your early warning system.
Feelings of tension alert you to things you need to take care of, so you can move on to more important things, like getting your work done and having fun with your kids.
When your early warning ... Views: 318
Just like physical illness, mental illness has many different symptoms. Proper diagnosis requires a qualified professional who will analyze all aspects of the symptoms to determine the most suitable course of treatment.
Mental illness requires a thorough investigative process for proper ... Views: 950
We all lead encounter some form of stress. Many times we
clients go to psychics they are
hoping for ways to cultivate decompressing from stress. For most people, a
certain level of everyday stress is inevitable in these modern times. The
structure of our lives seems to ... Views: 309
If you feel like you've been under a lot of stress lately, it’s probably true: there’s always tedious work that needs to be done ASAP, things that bring you down or drain your energy and people who don’t understand or appreciate you or seem to be constantly picking fights with you. Still, that’s ... Views: 582
A Quick Preamble:
A personal confession first - supposed to be good for the soul, right..?!?
These days, because of learning a lot of things the hard way - generally by myself, I really bear no resemblance to the "socially-challenged" young man I once was... but I certainly know exactly ... Views: 557
Panic disorder can disrupt your life and put you at risk for developing depression, making it urgent that you seek effective panic attack treatments. If you suffer from frequent attacks or have stopped visiting certain places or putting yourself in certain situations, then you know just how ... Views: 326
If You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place!
The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ... Views: 492
When my insides started ringing like the bells of a five-alarm fire, I didn’t know what was happening. That strong, engulfing feeling of anxiety rose up like a life-threatening wave, sweeping me away from the inside. The first time I experienced this, it took my breath away, literally.
The ... Views: 494
Many people suffer from anxiety and panic attacks at some point in their lives. However, when people talk about separation anxiety, the first thing that comes to mind is that the condition affects children only.
What most people do not know, however, is that separation anxiety in adults is ... Views: 1003
Depression drains you of many things, among them are self-drive, hope, and energy. It makes it difficult for someone to feel better, makes people wonder if there is even a manageable solution.
Getting over depression is not easy or quick, but it is also not impossible, you cannot flick a ... Views: 618
If you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is.
There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's ... Views: 556
Social anxiety. It’s something 15 million people in the U.S. struggle with daily. But what is social anxiety? Well as ADAA puts it, it is “the fear of being scrutinized and judged by others in social or performance situations.” Which means you have a fear of being judged by peers in social ... Views: 525
In life there are many ups and downs. Sometimes changing an aspect of your life can really make a difference. If you are in a down and want to improve your mood, lifestyle, or yourself in general here are some ways to do that.
1. Base your life off of what YOU want to do.
Base your life off ... Views: 791
Do you know the angst of greatness, that sick feeling when you see your dreams sailing downstream towards a ravine that dares you to enter and retrieve them? Despite our obsession with success, we say little about the angst that eats when failure chastens and cheats.
The Silent ... Views: 681
Yep, you're not alone in North America or throughout the world if you are currently going through a condition called anxiety disorder. To put things in perspective for you 26.2% of people in America older then the age of 18 (1 in 4) are suffering from some sort of mental disorder, so ... Views: 552
Operation: I.V is a 501(c)3 non-profit founded in 2012 that helps combat veterans heal from both PTSD as well as traumatic brain injuries. Its founder, Roxann Abrams, is a Gold Star Mother who lost her son SFC Randy Abrams in 2009. Randy took his own life after experiencing a PTSD flashback from ... Views: 561
For many years anxiety was viewed by people as some sort of a weakness in character. They attributed this state of mind and body to the weakness of will. The basic recommendation for battling anxiety was just to gather up one’s will and go on with life, as if nothing was really happening inside ... Views: 910
OK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the ... Views: 624
Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears:
You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with ... Views: 585
Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many ... Views: 656
LIBRA FULL MOON
Total Lunar Eclipse
Blood Red Moon
April 15th :42 am PT
(void of course)
The Cardinal Grand Cross has now been fully activated by the Sun and Mercury. This means your Etheric and Mental Bodies have been electrified by high voltage energy that charges, amplifies, elevates ... Views: 711
There is no health without emotional health. Over 90% of all illnesses are caused by mental and emotional stress. It is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
Emotional pain is an umbrella term for: fear, ... Views: 604
Many people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of ... Views: 878
There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed.
The first ... Views: 613
At the end of your life, I want you to be able to look back and marvel at the way you handled your anxiety disorder. I don't want you to look back and think 'what if'? This path you are heading down may be unfamiliar and uncomfortable, but it is the path that you must take. Take it now, take ... Views: 557
What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I ... Views: 524
Stress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high ... Views: 556
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart ... Views: 789
Breathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful tool to reduce bodily tension.
Most ... Views: 503
Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one ... Views: 673
The dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative beliefs that led to my anxiety disorder. ... Views: 548
The Answer Was Right There
I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more ... Views: 520
On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. ... Views: 534
No Man's Land
In tennis, there is an area of the court called "no man's land," located within the two feet in front of the baseline. This is the worst place to stand if you want to be able to return the ball. However, new players don't know this and naturally tend to stand there. Instead of ... Views: 487
Can you believe this is what I was told by my therapist in just the 3rd session together? I may have just got one of the 'bad batches' of therapist during the time I was dealing with anxiety (and I truly hope so for the sake of the 6.8 million American adults), but deep down I believed that the ... Views: 505
How To Fight Your Anxiety And Win
Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't ... Views: 826
You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one ... Views: 582
The key ingredient that puts everything together, impatience is the result of being dissatisfied or angry about slow progress, being overwhelmed by this new direction that you are taking can make you feel like you're losing the motivation to keep on the path of change. Move forward ... Views: 520
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Powerful Visualisation Techniques for Managing your Stress - by Garth Delikan is the UK's leading lifestyle expert, as seen on BBC TV and in the national media. To learn more about Garth and to download his FREE Top Tip's for Success eBooks visit his website at http://www.GarthDelikan.com Like my FaceBook page http://www.facebook.com/Thelifestyleguyfanpage?ref=hl
The body will always follow where the head leads If you think you can, you can! If you think you can't, you won't!
Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in ... Views: 544
It's important to understand that each one of us overcomes anxiety disorders at their own speed. When you experience a certain setback, whether it's recurring fearful and scary thoughts, panic attacks or anything else related to anxiety, the thought process that you should ... Views: 570
Remember this quote because it has turned my life around and will turn yours around as well, “knowing is not enough, we must apply, willing is not enough we must do.”
Taking action makes the result that we want which is overcoming the anxiety disorder possible, life can and ... Views: 547
Building On The Facts,
An absolute necessary tool that has worked for many people that have gone through and overcome their own anxiety disorders is building on the facts. Building on the facts means a full understanding that a panic attack has never hurt anyone or has contributed to lesser ... Views: 551