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The Pilates Scoop - By Aliesa George- Core Strength: The Core Foundation in a Pilates Workout - by Submitted on Dec 20, 2011 from John Arthur ThomasThe Christmas holidays bring in more than just excitement. With so many festive parties this season, we are all eating more ‘naughty’ foods and drinking more alcohol than we usually do. It’s no wonder that so many people gain extra weight during Christmas. But you can avoid this and start living ...
Views: 53(1 vote) - Pilates DVD Invests In Results Not Time - by Submitted on Dec 03, 2011 from Glen SkinkleObesity is an ongoing battle for millions of people worldwide. It contributes to coronary disease, respiratory disorders, and diabetes. One amongst the primary factors people are not successful with weight loss and also the battle against obesity is because they cannot get time to go to a ...
Views: 56 - Exercise With Peak Pilates And Benefit Yourself - by Submitted on Nov 23, 2011 from Luies FernandisMost people have some kind of weekly fitness regime, whether it is walking inside the park for an hour after work, or visiting the gym during lunch breaks. But, many people still have difficulty with complete body fitness, since they lack the required exercise routines which would keep them in ...
Views: 68(1 vote) - Magic Ring For A Great Stott Palates Experience - by Submitted on Oct 24, 2011 from Glen SkinkleIf you are adhering to the Stott Pilates technique, perhaps with a view to rectify issues with back or hip alignments, then you may have already experimented with a couple of unique methods using traditional Stott Pilates equipment. The most fundamental form of this type of Pilates will ...
Views: 69 - Enhance Your Health With Advanced Pilates - by Submitted on Oct 22, 2011 from Jacob MerinoFor anybody trying to increase their fitness levels and enhance their general health, Pilates is always a great choice. This routine was created to help people steadily improve their health without subjecting themselves to the danger of damaging their joints, muscles and back. It has been really ...
Views: 92 - What is Pilates – Is Pilates Method Right for You - by Submitted on Oct 17, 2011 from Claudel KuekPilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the ...
Views: 103 - A Nutritionist And Dietitian Support Can Change Your Way to Live Your Life - by Submitted on Sep 30, 2011 from Heather AdamsGetting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ...
Views: 188(1 vote) - Stott Pilates Fitness DVD- Providing You Incredible Ideas For Exercise - by Submitted on Sep 26, 2011 from Glen SkinklePilates exercise techniques are really renowned in the USA and other western countries, and the use of Stott Pilates fitness exercise methods and equipment is a means of using the Pilates technique to improve the strength of essential core muscles, like the back, the spine together with the neck ...
Views: 125 - Stay in Great Shape with Aero Pilates! - by Submitted on Sep 26, 2011 from Jacob MerinoAre you planning to get in great shape without much hassles? There are several benefits if you're taking advantage of an aero Pilates machine. Conventional Pilates gives you a vogue of movements and stretching that will give you flexibility, great posture and strength if done the right way. The ...
Views: 139 - Is the Power of Singapore Pilates Right For Me? - by Submitted on Sep 23, 2011 from Claudel KuekAfter giving birth to her third child, Jacqueline was determined to lose the extra weight she'd gained during pregnancy. By chance she was introduced to Pilates by a neighbour and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up ...
Views: 113 - Balanced Body Pilates- Enhancing Your Wellbeing And Fitness - by Submitted on Sep 23, 2011 from Luies FernandisHaving sound health is way better than having all the riches in the world; money would completely be useless if you don’t have good health to have the benefit of your wealth. Getting your body healthy requires eating good food and exercising is also one among the most effective ways to keep up a ...
Views: 100 - 10 Tips to Your Pilates Singapore Best - by Submitted on Aug 30, 2011 from Claudel KuekPilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and concentration on smooth ...
Views: 134 - Aero Pilates- Helping You To Improve Your Fitness - by Submitted on Aug 24, 2011 from Jacob MerinoThe number of people who've signed up for fitness classes like Pilates have improved to an incredible extent as the fame and recognition of Pilates has also increased. For those who do not have the time to go to a class, they invest in the best Pilates DVD to enable themselves to still keep fit ...
Views: 115 - PowerMoves Pilates Singapore - by Submitted on Aug 10, 2011 from Claudel KuekPilates is an innovative mind-body exercise developed by Joseph Pilates as early as the 1920s. Blending eastern exercise philosophies with western fitness science, Pilates is a holistic discipline that improves physiological fitness, and enhances psychological wellness. It combines the mental ...
Views: 95 - Pilates Machines - by Submitted on Aug 02, 2011 from Susan JohnsonPilates has become the new craze in health and fitness, and for good reason. The benefits include increased strength, balance and speed. As well as increasing core strength and decreasing back and neck pain. The most common piece of equipment used in Pilates is the Pilates Machine. The ...
Views: 89 - How to Take Action in Your Pilates studio - by Submitted on Jul 26, 2011 from Kylie SaunderAs a committed Pilates Instructor and Studio owner, you love getting on your mat and moving your body! You love the feeling of your body melting into the postures. You feel at home with the alignment you effortlessly achieve as you flow from exercise to exercise. And the clarity of mind ...
Views: 126 - How men benefit from Massage - by Submitted on Jul 15, 2011 from Igor BubisMale massage is less common in many countries than massages for females are; the idea of going for a massage conjures up visions of spas and pampering which many men don’t see as being very masculine. This is a shame though as male massage has many benefits, some of which are specific to men ...
Views: 193(1 vote) - The Top Five Benefits of Pilates - by Submitted on Jul 04, 2011 from Vijay KumarPilates has been made known around the globe simply because of the many benefits that it can bring. Regardless of a person’s age or activity level, he or she can very much get into the practice of Pilates. It is not the typical exercise that most of us might have encountered, as a matter of ...
Views: 122 - Pilates Progressions and Modifications - by Submitted on Jul 01, 2011 from Virginia Nicholas, M.A., R.N.Frequently, we as teachers have students of various skill levels in our classes. In order to meet the needs of students, while delivering a good, safe work-out it is helpful to have an understanding of exercise progressions. In this tutorial we will examine Pilates exercises and offer ...
Views: 204 - 5 Steps to Pilates and Yoga Business Success - by Submitted on Jun 28, 2011 from Kylie SaunderIf you’ve been teaching Pilates or Yoga for a while, you may have started to think about “going out on your own”. It’s not that you don’t love teaching where you are now. Your boss is great, you love the clients and you’re getting paid pretty well. But your heart’s desire is to ...
Views: 195 - Fusion Fitness is Hot! Yoga, Pilates, Ballet and More - by Submitted on Jun 13, 2011 from Marcy LBored of straight-up Vinyasa yoga? Wish you could both pirouette and feel the burn? Consider some of these new fusion classes and you won’t have to choose. Yoga Pilates Yoga Pilates fuses the advantages of yoga and Pilates into one hybrid class. The practice is also called "yogilates." ...
Views: 242 - Relieve Your Stress With Mind Body Exercises - by Submitted on Apr 26, 2011 from sarah labdarAlthough most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ...
Views: 210(2 votes) - Yoga Pilates: Probably the Finest Way to Tone That Body (The Best Results for Littlest Effort) - by Submitted on Feb 16, 2011 from Anna WehrLife is not always easy. Maintaining a lifestyle, work, social obligations and family issues can create pressure in the day to day routine of living. Stress reduction is a common desire of many people. Yoga and pilates are two very popular ways of coping with stress. Learning effective ways of ...
Views: 316(2 votes) - Notice to Pilates Beginners: You'll Lose Weight with These Quickly (Tips I've Been Asked to Share) - by Submitted on Feb 16, 2011 from Anna WehrMost people get confused when they hear the term Pilates. The term sounds like the name of an airplane. However, the term Pilates is the name of a fitness regimen designed in the 20th century by Joseph Pilates. While most contemporary schools of Pilates focus on using exercise equipment and ...
Views: 310(2 votes) - Pilates Ball Exercises: 5 Great Reasons to Get Unstable! - by Submitted on Feb 16, 2011 from Pamela WhitePilates ball exercises are a quintessential part of a pilates regime. You will love it as I do. After a while, you might even consider joining the circus, you'll become so adept with the exercises! Sometimes they're also referred to as Pilates, Balance, Fitness, Swiss or Stability Balls, but ...
Views: 172 - The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 238(1 vote) - Pilates and Pregnancy are a Great Team - by Submitted on Feb 02, 2011 from Anna WehrDoes Pilates and Pregnancy Compliment Each Other? Pilates and pregnancy are a great fit, as long as you are having a normal pregnancy and consult with your doctor first. One reason why pilates for pregnancy is a good idea is because the workout is designed to make your core stronger. Having ...
Views: 189 - 5 Good Reasons To Start Pilates - by Submitted on Feb 01, 2011 from John BurrowHave you actually considered Pilates? These days many doctors and chiropractors really recommend Pilates to sufferers with back problems. Its also extremely popular in remedial treatments and patients who're rehabilitating right after serious accidents discover Pilates to be perfect to help and ...
Views: 533(1 vote) - Tips To Make Your Pilates Workouts More Demanding - by Submitted on Jan 26, 2011 from John BurrowPilates is a really unique type of exercise that has grown substantially in popularity more than the final few many years. In many ways its in sharp contrast with traditional western workouts that follow a philosophy of "no pain no gain". Pilates is various in that it uses your body's personal ...
Views: 229 - The Top Selling Pilates Books - by Submitted on Jan 25, 2011 from Roberto SediciasOne of the most popular books about Pilates is The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body--Without Machines, written by Brooke Siler and presented in a way that makes it easy to access and very informative. The author has credentials from ...
Views: 465 - Pilates And Yoga - Get Fitter, Healthier And Stronger - by Submitted on Jan 17, 2011 from Neill ThompsonWhen Yoga first became popular in the western world back in the 1980's, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a ...
Views: 163 - Treatments to Cure Hemroids Naturally - by Submitted on Jan 14, 2011 from Amit KothiyalGetting a natural treatment for hemroids is one of the finest and most economical ways to cure the problem down there. Natural hemroids treatment usually comprises of taking natural remedies to prevent hemorrhoids from worsening and to reduce pain and itching. This article entitles various ...
Views: 157 - Bleeding Hemroids- Causes and Treatment Options - by Submitted on Jan 12, 2011 from Amit KothiyalAny sign of blood coming from anyplace in the body is always a reason for concern and it’s something you should try to stop as early as possible so that the proper treatment can begin. In the case of bleeding hemroids, there are a number of causes and treatments involved that are mentioned ...
Views: 153 - Pilates Accessories That Can Improve Your Workouts - by Submitted on Dec 20, 2010 from Alyse AddisPilates has been hailed as a fitness revolution and when Joseph Pilates developed his unique exercise regime he probably never imagined that it will take off the way it did. Pilates is not just a great way to get fit but its a great way to improve muscle tone, flexibility and even lose weight. ...
Views: 203 - My Top 10 Reasons Why Meditation Rocks! - by Submitted on Mar 24, 2010 from Brodie WhitneyTwo months ago now, I sent out an email to all you awesome peeps on my mailing list with a commitment. After years of ignoring a call of my heart & continually going back and forth in my mind with ‘should’ after ‘should’, but never really diving in, I finally felt ready to take the plunge on ...
Views: 502(3 votes) - What do I look for in a Pilates Studio (and yes I own a Pilates Studio in Carlsbad, Ca.). - by Submitted on Jan 27, 2010 from Michele TandyWhat do I look for in a Pilates studio? (And yes I own a Pilates Studio in Carlsbad, California). My Experience Would you consider a person who owns a Pilates studio to be good source about how to pick a Pilates studio? Yes, I’ve owned and operated California Pilates Center in Carlsbad, ...
Views: 508(1 vote) - Just what is pilates anyway? - by Submitted on Jan 27, 2010 from Michele TandyJust what is Pilates anyway? Have you heard about Pilates? I have practiced Pilates in Carlsbad, California just north of San Diego for going on ten years and I still get that question all the time. Pilates is an exercise regime that has grown by enormous amounts in the last decade. Movie and ...
Views: 486(1 vote) - How to Overcome Anxiety Disorders - by Submitted on Jan 25, 2010 from Terry DixonAnxiety attacks and panic attacks; chronic worrying and obsessive thoughts; compulsive behaviours; irrational fears and phobias, even severe depression - these problems all involve heightened anxiety. In overcoming them, the goal is not to get rid of anxiety, for to have anxiety is normal, it ...
Views: 473(1 vote) - Yoga and Sports - by Submitted on Nov 12, 2009 from Paula WilbertYoga and Sports: Skiing It is incredible what yoga does for skiing – people can ski all day long and improve their flexibility. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and ...
Views: 422(4 votes) - Muscle Cramps - by Submitted on Oct 06, 2009 from Paula WilbertYesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?” We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where ...
Views: 614(4 votes) - Wrist Assured Gloves for Yoga and Pilates - by Submitted on Oct 02, 2009 from Paula WilbertDoes wrist strain and pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured Fitness Gloves ...
Views: 1265(3 votes) - Pilates Multitoner exercise system - by Submitted on Aug 31, 2009 from daniel loigerotIn the twenty first century, stress and poor posture are taking an increasing toll on our bodies. almost everyone has experienced that special kind of back pain that comes with working in front of our computer all day long. wouldn't you like a program that brings relief from back pain, tension ...
Views: 488(3 votes) - Total Gym Exercise Review - by Submitted on Aug 16, 2009 from Natalie ShelbyMy Total home gym experience began when I bought one after seeing it on television about 10 years ago. For me, exercise has to be fun or I'll get bored and give up. This total body fitness gym delivers with a workout designed to give you a full body workout in about 20 minutes. I obtained the ...
Views: 1141(4 votes) - The Pilates Principles: Concentration - by Submitted on Aug 14, 2009 from Gina AxelsonThe Pilates principles are the foundation of the Pilates method and are what make the exercises so effective. Knowing and applying these principles to your workouts will help you to balance your body's musculature, prevent injuries, and maximize the results of your workouts. This month's ...
Views: 788(3 votes) - The Benefits of Exercise in Everyday Activities - by Submitted on Jul 04, 2009 from Aliesa GeorgeQuestion: What daily-life activities can I do that use different muscle groups in different ways? How do I do them correctly? What muscle groups they will use? 1. Driving – Practicing Seated Posture, Relaxed Shoulders, Low Abdominal Support Sit with your back tall (adjust your rearview ...
Views: 1492(3 votes) - Developing Pilates Training Programs for Clients with Attention Deficit Disorder - by Submitted on Apr 23, 2009 from Aliesa George"I have a question about a client with Attention Deficit Disorder, ADD. She takes medication for it and sometimes it works better than others. I try to minimize distractions in and around the studio and I try to be very clear with my queing. Is there something I could be doing to focus her? ...
Views: 1254(4 votes) - Pilates and The Ankle - by Submitted on Apr 22, 2009 from Bodycenter StudiosSpring is coming and exercising outside becomes more pleasant. As you head into training for your spring and summer activities, a part of the body we often forget about is the ankle. We forget until we injure them, that is. An ankle injury can really put a crimp in your training schedule. ...
Views: 942(3 votes) - ***I Have Foot Problems - Are There Foot Exercises that Can Help? - by Submitted on Apr 21, 2009 from John AOVThis Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. “I have some problems with my feet. Hyper mobile forefoot and hypo mobile mid-foot ...
Views: 731(2 votes) - ***Body Awareness, Exercise Safety, and the Potential Pitfalls of a Bad Personal Trainer - by Submitted on Apr 21, 2009 from John AOVI have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...
Views: 494(2 votes) - ***Rowing for Cardio and Health - by Submitted on Apr 21, 2009 from John AOVYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 1168(3 votes)