The yoga is a divine study which makes your life better. Yoga has a number of benefits, some hidden benefits will help in the office, kitchen, and bedroom. It gives five new reasons to start your yoga skill there are recommended.
1.Boost Immunity-
The recent yoga TTC study found that yoga practice outputs in changes in the gene expression that enhance immunity at a cellular stage. The Instructors believe the changes occurred while practitioners were on continue the practice. Yoga is much helpful to boost your immunity system by simply increasing complete health. Like better breathe, move, circulate and all organs function of the body.
Sun Salutation: Surya Namaskar -
This is the sequence of eight poses performed in a Row. It makes the best tone and circulation.
2. Migraines Ease-
Yoga sage says- The migraine sufferers have less painful migraines after three months of yoga practice. Yoga school suggests that A migraine occurs with mental stress and physical misalignment. Humping over the computer or mobile phone user with the shoulders up, tightness of the neck. the pulls head forward and create muscles imbalances can contribute to many problems like migraines and headaches.
Bride Pose: Setu Bandha Sarvangasana-
Lie on mat your back with knees bent and your feet hip distance apart on the floor.Put the hand on floor in resting position then start to press down into your legs and draw hips toward the sky. Keep shoulders in a line with the base of the neck, moving the back of your shoulders together, then the shoulders blades are close. Ahead lift then chest towards your chin and chin away from the chest.
3. Boost Sexual Performance-
In the course of yoga fond that 3 months of yoga can be made better your sexual life including- sexual performance, arousal, desire, confidence, orgasm, and satisfaction for both women and men. Instructors say, strengthen the pelvic floor muscles. the breathing and mind control included the exercise could improve your performance, mentally.
Bond Angle Pose: Baddha Konasana-
First Sit with feet together and knee bent and reaching toward the floor. Fold over the feet that trying to bring knees closer to the floor or ground while moving the mole back and engaging the pelvic floor muscles. this is the best hip opener, plus the pelvic floor engagement tones the muscles of the orgasm.
4. Better sleep-
The eight weeds daily practicing you give significant improvement in your sleep for those people suffering from insomnia. Another study says, yoga twice in a week helps cancer survivors sleep well and feel less exhausted. Yoga has many attributes to help people deal with tension & worry stress. some issues are like anxiety. Instructors say, breathing and mental practice mental the mind to slow down. so let start yoga today and get sleep better.
Corpse Pose: Savasana- This is the last order pose in the yoga classroom. That means to restore and relax the body. You lay on back with your legs slightly apart and arms extended to your side & hands on your abdomen. Again Inhale & exhale by through the nose, follow your breath and observe belly up & down with both hands. After this pose, the muscles, breath, & mind should be relaxed properly.
5. Fight with food cravings-
The yoga teachers say regular yoga practice considered with the careful eating, be awareness doing physical exercise, continue yoga practicing strengthens the body-mind relations. The perfect awareness could be support you tune in emotions included with craving, yoga breathing practice could support to slow down & create better option at the time of craving strike.
Meditation- Choose your comfortable position as lay or sit & bring focus to the natural breath moving in & out by the nose. Again bring your focus on the triangle area near the tip of the nose & Upper lip, then you should be attention to hitting your breathing inhale & exhale, through the nostril. The process tries two times & working up to 5 times or more. The Instructors suggests that no reacting, no moving, simple just stay in present.
We are the organization to provide the best yoga teacher training course within 200 hours, 300 hours and 500 hours YTTC. We are certified and registered with Yoga Alliance USA.