It’s absolutely true that success doesn't ensure freedom from physical and mental problems. No matter how successful you are in your professional life, you can’t ever say that you will never struggle with conditions like anxiety, stress, depression, eating disorders, gambling addiction, parenting issues and drug addiction etc. In fact, the more success you attain in your professional life, the more you deal with mental issues like depression, anxiety and stress because you find it difficult to sustain your position and status.
So, if you are someone who is highly accomplished and successful in your professional life but are constantly struggling to find peace in your personal life, then you need professional help soon.
Given below are some of the most important reasons that increase mental problems like stress, anxiety and depression among successful people.
Fear of Sustaining Success
One of the most important reasons that you experience stress, anxiety and depressions is that you are scared of sustaining your success. When you keep on accomplishing new goals in your carrier, after a point of time you find it truly difficult to maintain the benchmark that you have created on your own. Since you can’t say that you will keep on performing the same way even in the future you get scared of losing everything. In short, maintaining your success is not an easy task, and because you want to outperform your own achievements, you often feel stressed out and depressed.
Growing Competition
There is no denying the fact that, we live in a world wherein we face cut-throat competition all the time. And people who have achieved a lot are also scared of the fact that, people around them can easily take their place and position if they work hard. In short, the kind of competition that’s faced by people at their workplaces also increase their anxiety and depression.
Unable To Enjoy Personal Life
Considering the fact that you devote most of your time to your work, you find it really difficult to maintain your personal life. Since you fail to spend enough time with your loved ones, it eventually raises your stress level and makes you depressed. In order to live a content life, it’s extremely crucial to strike a perfect balance between personal and professional lives. And when you are unable to do that it, you eventually fail to live a happy life.
No matter how busy and workaholic you are you have to make sure that until and unless you take out time for your loved ones, you can’t get the kind of life you are looking forward to living. You have to discover ways of living a happy life on your own, and if you can’t do that then you should take professional help.
Unable To Fulfil Parental Responsibilities
Working parents find it really difficult to give that much-needed attention to their children, which also remain one of the most crucial reasons for enhancing their stress level and anxiety. So, if you are a working mother or father, it’s important for you to work on your parenting skills so that you can strengthen your emotional bond with your kids. One of the best ways to improve your parenting skills is to read a lot of effective and informative articles on this subject and watch interesting videos on YouTube. And if that fails to work for you, then you have to look for professional help.
You can take therapy sessions to improve your parenting skills which can bring a world of difference in the way you take care of your children. According to Charter Harley Street, “the well-being of any family starts at the top. So whenever there is a problem with the children, it is enormously helpful to work with the couple too, even if they are divorced or separated.”
So, when you see that your relationship is growing with your kids, your stress and anxiety start vanishing with the passage of time.
Imposter Syndrome
Imposter syndrome is another crucial reason for increasing stress, anxiety and depression among accomplished and successful people. It is a kind of condition wherein people do not believe in their skills and qualities. They often feel that whatever they have achieved in their lives is either because of luck or due to something else. Yes, even after being extremely hardworking and skilled, they fail to give that much-needed credit to themselves.
So, if you are struggling with any of the above-mentioned conditions, you should find a well-known rehab centre, wherein you can get professional help. Conditions like anxiety and depression are generally treated with cognitive behavioural therapy and talk therapy.
Cognitive behavioural therapy is a kind of treatment wherein patient suffering from mental conditions are taught coping skills to deal with their fears, frustrations and stress. So, if you want quick recovery from your mental problems, seek right professional help.
Christina Woodard is an ardent writer who writes exclusively on different types of mental health conditions like eating disorders, anxiety and depression, and drug addiction etc. During her free time, you will either find her travelling or busy with an interesting book.