For quick recovery from sexual weakness due to over masturbation one needs to take proper herbal supplement and lead a healthy lifestyle and consume healthy diet. Masturbation is common way of satisfying one's sexual desire and does not harm the body if practiced within healthy limits. In fact medical experts are of opinion that practicing masturbation within healthy limits is good for physical and mental health. But due to the pleasure and convenience involved with it people very quickly fall into the habit of over practicing it and can even get addictive to it.
When a male practices masturbation more than the body's endurance limits it causes serious implications on mental and physical health and raises severe sexual weakness. The first step for quick recovery from sexual weakness due to over masturbation is to reduce the frequency and bring it within healthy limits. Medically, for a male, 2-3 ejaculations per week are considered as healthy number any number more than this can prove straining on reproductive system and cause sexual weakness.
For effective recovery from sexual weakness due to over masturbation support of herbs is very useful. There are many herbs which are magical for rejuvenating reproductive system and supplementing the body with vital nutrients which get diminished due to regular and over ejaculation of semen. These herbs are also very useful as these provide energy to resurrect nerves and other bodily organs of the body for regaining sound health and curing sexual weakness.
Shilajit, Asparagus adscendens, Withania somnifera, Saffron, Mucuna Pruriens and Tribulus Terrestris are few potent and very effective herbs which supplement the body with vital nutrients, enhance functioning of reproductive system, remove deficiencies, increase energy and stamina and improve endurance levels. These herbs maintain healthy and proper hormonal balance and their secretion which provides mental strength to ignore urge to masturbate and unnecessary stimulating thoughts and fantasies. Any of these herbs can be used for fast recovery from sexual weakness due to over masturbation.
Though these herbs are very potent and have proven track record of providing quick and effective recovery from sexual weakness due to over masturbation but even quicker and long lasting results one should supplement these herbs with proper diet and healthy lifestyle. Eating more fruits and green vegetables in the diet and eating meals at proper time is very useful. Eating more food items like almonds, peanuts, soy products, milk, green teas, raisins and figs help in achieving fast recovery from sexual weakness due to over masturbation. Avoiding acidic and spicy foods is also very useful and staying away from alcohol, tobacco and other recreation drugs allows herbs to show their positive effects in short duration.
Regular exercises according to body's capacity improve energy levels, fitness and also blood circulation in entire body to oxygenate cells and organs of the body. Taking proper rest is also very necessary, during sleep body replenishes lost energy and prepares itself for next day, short duration of sleep or untimely rest does not give sufficient time to the body to reenergize itself. Healthy lifestyle also helps immensely from staying away unnecessary sexual stimulations and provides effective recovery from sexual weakness due to over masturbation.
Read about Excessive Masturbation Treatment. Also know Male Libido Enhancers.