How to look younger and more vibrant by eating the right food

How to look younger and more vibrant by eating the right food
Tip 1
Eating fatty fish such as salmon, can work wonders for you because the fish contains long-chain omega-3 fatty acids that lowers the prostaglandins (hormone-like chemicals) and these horrible things are able to induce inflammation and the pain experienced by migraine sufferers.

Tip 2
To improve the chance of having enough vitamin C in your food choices you should make every effort to take 120 milligrams each day. 2 oranges will supply that. Other foods besides berries and oranges that are rich in vitamin C are broccoli and cantaloupes.
Tip 3
To rid yourself of arthritis pain can be done very easily with berries. Good berries to select are blueberries, raspberries and strawberries. The Boston University Medical Centre did a study of arthritis sufferers and their vitamin C intake. They found that those who had consumed foods that had more vitamin C than others experienced less strain and injuries to their joints. It is very well known fact that vitamin C plays a crucial role in the formation of collagen. You need Collagen for cartilage and bone formation. So eat your berries to reduce your risk for pain. Drinking Aloe Vera gel will also help to control arthritis.

Tip 4
Trapped wind can be very uncomfortable, even painful. A natural remedy that is well known is to use peppermint tea. It relaxes the bowel muscles and can relieve cramps.

Tip 5
If you suffer from constipation eat foods that are rich in fibre. Apples and pears are a good choice. It is very important that you also drink water to avoid dehydration. Try to eat foods that have a high water content, like grapes, melons, pears, and tomatoes.

Tip 6
Treat your self to fresh fish which is an excellent source of omega-3 fatty acids and these omeg-3 fatty acids help to reduce inflammation and can reduce your cholesterol level.

Tip 7
Certain foods aid the liver and help to clear up the acne seen on our skin. One vitamin that is good for clearing up skin problems like acne are beta-carotenes or vitamin A. Foods such as apricots, yams, cantaloupe, carrots, spinach, kale and parsley are good sources of vitamin A.

Tip 8
If you want a healthy, acne free skin, then eat wholesome and natural foods. The foods that are natural and good for your skin are: fresh fruits and vegetables, leafy vegetables, fresh juices, nuts and root vegetables. Keep away from sugary soft drinks, junk food and processed food

Tip 9
Maintaining your blood sugar levels even, is a very good way to keep up your energy throughout the day. To accomplish this you ought to eat non-starchy vegetables like: broccoli, carrots, green beans, and spinach. It is better to choose whole grain products that have not been processed. Why not try brown rice instead of white rice, and whole-wheat spaghetti instead of regular spaghetti. Beans are healthy especially kidney, lentils and pinto beans. Fish is a very wise choice 2 to 3 times a week as well.

Tip 10
A useful snack for the times that you are on the road or want something salty are nuts. Keep away from those that have added salt and spices. Nuts are good because they are full of nutrients and fatty acids in their natural form and are both tasty and good for you.

Tip 11
Ginger is great a real little miracle herb. So good for infections as well as helping you with energy and clarity. Use it in soups, strews and what ever you can.

Tip 12
Just as important as what you eat is: water and exercise. Eating healthy fruit, vegetables and herbs, is good but without 8 glasses of water and about 30 minutes of exercise a day, it will not help you much in the long run.

Tip 13
Check out the way that you prepare your foods because it is as important as what food choices we make to stay healthy? Do not boil the “hell” out of your food, try and steam or eat raw food when every you can.

Tip 14
Always check that any cereals you eat, do not have added sugar or sweeteners. Health shops stock unsweetened varieties like oats, wheat, corn and rice based cereals.

Tip 15
Do not go for cartons of juice. Because most juices are full of sugar or sweeteners, even if they say they are sugar free. Fresh fruit is a better choice. Apples or pears are perfect for a mid afternoon snack. In vest in a juicer, there are lots on the market

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