Finding time to stay healthy can be challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you don't have to give up healthy habits. In fact, you can still celebrate and have fun while maintaining and building on the activities that sustain you and add countless positives to your life.
Exercise is your key to staying ahead of the game when it comes to holiday festivities. So, the single most important gift you can give yourself at this time of year is to NEVER think you don't have the time to exercise!
Exercise possibilities are infinitely flexible. The only limits are your will and your creativity. So rather than thinking you don't have time, try these 5 Timely Tips to keep you on track throughout this coming season.
5 Timely Tips to Trim Pounds and Power Up Your Exercise Time
And don't forget to stretch and validate yourself, as you wrap up your exercise break.
Maintaining exercise as a regular part of your day is a powerfully productive use of your time. You benefit in so many ways, including:
How many other time choices can you think of that provide such a wide and powerful array of benefits?
So tuck these mini-sessions into your time repertoire and be sure to make special note of the workouts you welcome most. The success you experience will encourage you to keep building on it, as you explore new ways to make the most of your moments and find time.
And to move toward your Heart-Based Time Success, sign up for our free gift, the Finding Time Success Kit, which includes "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!
Offered by Paula Eder, Ph.D., The Time Finder Expert.
Paula Eder, PhD is an internationally-known coach and published author who specializes in mentoring heart-based entrepreneurs and small business owners, from the inside out, to align their core values and energy with their time choices and behaviors to make more money, create more freedom, and find more time.
You can learn more about Paula’s unique, Heart-Based Time Management™ System and begin your transformational journey by signing up for her Finding Time Success Kit. Follow your heart-based path to finding time for what matters most.