Qigong Articles

Qigong has proven an effective treatment for inhibiting or destroying leukemia cells in mice and certain other types of human cancer cells. The studies here fall into two broad classes: in vitro and in vivo studies. Typically, the in-vitro studies involved randomly dividing the laboratory-prepared cancer cell cultures into different groups, with one group being treated with exte al Qigong, plus one or more control groups that did not receive any Qigong treatment. Sometimes, one group was treated by sham Qigong for the same amount of time as the group receiving authentic Qigong treatment.

Happiness, health and well-being are the “Ultimate Three Aspects of Life” that you need to manifest so that you can experience an awesome life, reality and world. I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done and continue to do and that you can use to set yourself on your road to happiness, health and well-being. 1. Make a grateful list 2. Define what happiness means to you 3. Make meaningful goals 4. De-clutter 5. Laugh out loud 6. Mind power qigong 7. Meditate 8. Let more fresh air inr

How does Tantric Qigong™ work? It can be said that Qigong works by uniting heavenly and earthly energies. While Western science does not yet have a full explanation of how Qigong does this, it most likely that it works by amplifying your personal Chi (Qi, life force, vitality, Ki) by drawing in earthly and atmospheric / solar ionic energy to supplement your existing vitality.

Tantric Qigong, Taiji, Multiple Sclerosis and the Immune System Multiple Sclerosis is a condition where one’s immune system dysfunctionally attacks the fatty sheath that insulates nerves. Just like an electrical wire that has been stripped of its insulation, one’s nerves start to short out. The nerve impulses never reach their terminus, which causes those afflicted to begin to lose coordination. There is still no conclusive etiology for Multiple Sclerosis, though statistically the group at greatest risk consists of Caucasian women born in the northern United States.

“To every thing there is a season, and a time to every purpose under heaven: A time to be born, a time to die; A time to plant, a time to reap; A time to kill, a time to heal; A time to laugh, a time to weep… A time to build up, a time to break down; A time to dance, a time to mourn… A time you may embrace; A time to refrain from embracing.”rn–Ecclesiastes 3:1-5, adapted by Pete Seger “Everything in the universe is made of Yin and Yang. Yang will settle through Yin, and Yin will expand through Yang. Yin and Yang integrate and move together. So a man will become arouse

Nutrition to Increase Your Immune Response Garlicr Fresh garlic contains allicin, a sulfur-bearing substance that acts as a natural antibiotic in addition to being a potent antioxidant. You can use garlic in cooked vegetables, sauces, soups, and stews. The trick is not to cook the garlic, which lessens its potency. Cook your food and then add one or more crushed fresh garlic cloves for maximum effect.

Tantric Qigong, Mindfulness, and Flow Mindfulness, which is often thought of as a Buddhist concept, is really about being Present. Presencing is one form of self-inquiry (which can be done as a meditation or as coaching) as is Tantric Qigong. These art forms are about getting out of your head, your mental analysis, comparison and judgment, and becoming present to what really IS. It sounds simple, and it is. However, this is not very easy for most people.

You’re in a convenience store, examining a can of Spam in one of the aisles. Suddenly a hooded man bursts through the door, pulls out a .45, and waves it in the cashier’s face demanding the contents of the cash register. You begin breathing shallowly, from the chest, as fear for you own life pervades you. Thoughts pinball through your mind: Will he shoot the cashier—and then me? Am I to die in a convenience store of all places? Where are the police? The cashier complies; the robber bolts through the door. Your breathing slows and deepens and the thoughts in your mind slow.

Qigong, Immunity, and Influenza With debate raging over the efficacy and side effects of the H1N1 flu vaccine, which contains mercury (as thimerosal) and may contain other adjuvants, perhaps it is appropriate to consider carefully some natural alte atives to increase one's immune response. It is well known to practitioners of T'ai Chi and Tantric Qigong that these arts demonstrably improve one's overall health and vitality in a gentle, non-stressful manner.

Fibromyalgia is a rheumatologic disorder characterized by widespread musculoskeletal pain that leaves those afflicted with fatigue, painful ‘tender points,’ morning stiffness, and difficulties with sleep and the performance of routine activities of daily life.

The Only Illness There Is By Marcus Santer I’d like you to join me on a journey of understanding. The result of this journey will be a new understanding on what health is, how it works and why in theory there is no such thing as an incurable illness. By the end of the journey you will know that there is only one illness and you will know how to prevent it.

What is the diffrence betwee Red and White Tantra? The short answer is that Red Tantra is focused on sensuality and sexuality, while White Tantra is more oriented towards a spiritual approach. There is also Black Tantra which is obsessed with power and its permutations, e.g., siddhis, ...

The sense of yearning is a coded message that the soul is sending to our ego. Yearning takes on different characteristics depending on one’s state of evolution, one’s level of consciousness. To the individual awakening to higher consciousness, first the physical necessities must be met. Then desire drives us until the social / emotional domain is filled. Yet a yearning remains. It cannot be satiated by any quantity of money or sex, romance or power. We desire to attain these things, yet when we do we eventually remain unsatisfied.

Chinese Yoga (Qi Gong) Balances Moods and Purges Negative Emotions We all have moments in life where we are immersed in shadow feelings of sadness, despair, heartache, disappointment or anger. Yet, many people stuff these feelings deep inside and ignore them, without realizing that the vibration or energy of these feelings can impact mental, physical and spiritual health.

Qigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of exte al and ...

I spent the past weekend in New Hampshire with friends and students organizing, outlining, and planning a joint venture involving training one's mind, body and spirit using Shaolin Kenpo Karate empty hand techniques. These techniques use the mind and the body to develop a strong mental focus and with repetition develops strong mental as well as physical abilities. If you decided to learn and train these you could improve yourself immensely. But, this got me thinking about two questions: How Can You Help Yourself? And if you can help yourself, How Can You Help Others?

You begin a process of dating and discover the wonders of another person. You find yourself excited and happy to take that risk to allow yourself to trust being vulnerable and open. You find yourself selflessly creating more and more space in your life for the person and doing more to demonstrate a growing admiration and love for this person.

Using Qigong Breathing Exercises to Relieve Hypertension, an Enlarged Prostate and Arrhythmias High blood pressure is frequently difficult to treat in a short time by acupuncture or herbs. Patients become discouraged and turn to western medicine. Some forms of Qigong can help lower blood pressure. However, most of these forms must be taught to the patient and are not simple to learn. Most of these Qigong methods have a common factor. The rate of respiration is slowed down.

When we have a greater muscle mass, our bodies burn calories more efficiently even when resting. Qi gong and tai chi are Chinese healing exercises that allow you to build muscle naturally while increasing energy and the health of the inte al organs. How do qi gong and tai chi build muscle ...

This is an oft-discussed subject, with a lot of misinformation being passed around. First of all, Taijiquan (this is the current official pinyin spelling) is a martial art, developed about 450 years ago by General Chen WanTing of Chen village. Chen village is near the northern Xiaolin temple. ...

Chinese yoga or qi gong (pronounced chi kung), is a powerful way to release the dampness and heat that summer time brings. Dampness and heat are states that can lead to health issues such as excessive weight, chronic fatigue, aggravation of inflammatory conditions, depression, anxiety, and digestive challenges. What causes dampness and heat? Cold and iced beverages stagnates the energy of the spleen, creating dampness.

In the Chinese medicine system, the liver is associated with conditions involving hypertension, anemia, headaches at the top of the head, and the emotions of anger or compassion. This simple qi gong liver release will empower you to begin cultivating an inte al calmness within the liver ...

One of my favorite qigong forms is Primordial Wuji Qigong. The form I practice is technically mine in origins, but the philosophy behind it belongs to a long tradition of qigong cultivation. I became interested in it during the early 2000’s. At that time, I was studying the writings of a variety of qigong teachers: Roger Jahnke, Jerry Alan Johnson, Michael Winn, Daniel Reid, Solala Towler, and Ken Cohen. Several of them had written extensively or produced videos on the Primordial qigong.

Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Knowing how maintain your Qi balance, create an abundance of qi, and maintain a smooth flow of qi are crucial to preventing or recovering quickly from a cold or the flu.

During the spring time, the organ of the liver can manifest imbalances more profoundly. The liver is associated with the wood element and spring time on an energy level. Imbalances of the liver include: Challenges with the eyes including foggy vision, high pressure, tumors or other eye irregularities. Headaches in a band pattern or at the top of the head. Dizziness. Migraines. High blood pressure. Joint, tendon and ligament pain. Insomnia. Increased anger or frustration. Challenges with finding compassion.

Traditional Chinese Medicine has been developed over a period of 3000 plus years. It is based on the BALANCE, ABUNDANCE, and FLOW of Qi through the meridians and organs of the body. To maintain a smooth flow of Qi and thus vibrant health and abundant energy it is necessary to balance your Qi and in the process remove blockages and stagnation that has occurred due to the excesses and neglect of life and living.

The following article is a shortened version of my original article on Daoist meditation. Contact me for a free full version of this article. Daoist Zuowang Meditation Just watch out thatr Above the concentrated mindr Everything is free and open and coverless, Beneath the concentrated mindr Everything is wide and spacious and bottomless.

Spheres, Circles and Spirals are all shapes that appear naturally in nature. They appear because the laws that govern energy and its physical manifestation take these forms. The first basic shape of the sphere can be used in qigong practice to manifest an abundant quantity of Qi within you.

Often times, the stress of life and exposure to toxins in the environment can stress our lymphatic system. In Chinese medicine, the lymphatic is most closely associated with the triple heaters or triple burners, which can be thought of as an irrigation system of energy that disperses qi to the inte al organs. When this irrigation system is clear and free flowing, disease does not exist. When the triple heaters are obstructed, we see challenges manifesting as swollen lymph glands, low energy, and low immunity.

Give me 3 minutes and I'll explain why 98% of Qigong practitioners are wasting their time... Remember, Qigong is the art of deliberately managing your vital energy or Chi/Qi. Vital energy is the 'juice' that keeps you alive and allows you to do everything you do. Qigong is similar to Yoga, but less strenuousr It's like Tai Chi, but easier and quicker to lea It offers proven health benefits and requires zero athleticism. There are 5 main aims that people practicing Chi Kung/Qigong exercises want to achieve: Improve Health and Increase Vitalityr Longevityr

It is nearing the end of a week long journey to the beautiful Caribbean island of Trinidad. It was a journey to support a friend and colleague in the martial arts with his work with children and martial arts in the Trinidad primary and secondary schools. I am sitting, just beginning to take breakfast at "Alicia's Palace" a wonderful island hotel that is tucked away, in a deep cut tropical mountain valley, in northern Trinidad. To reach you have to drive three to four kilometers up a very narrow, twisting and winding, switch-backed road, up "Lady Chancellor Hill."

This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the emotion of fear and build will. Start this qi gong session in either a sitting or standing position. Place hands on the lower back with palms facing the lower back. Step ...

An article from Rodale Press which was copied to a Yahoo Group I subscribe to, is available for you to read via the following link: http://www.rodale.com/doing-good-deeds?cm_mmc=DailyNewsNL-_-2010_05_12-_-Top5-_-NA - Please read it and then follow my response about its conclusion. The article draws a conclusion that is based on our society's over-reliance upon muscular strength. It proves to me that there is a real value in educating the public upon a little know Ancient understand that tendons need to be trained to better help us hold up an object than through muscularity.

n many spiritual traditions, there is the belief that our souls have lessons to learn by living in this human form in the earth plane. The lessons that are specific to a soul are called curricula, and like curricula in a school, these lessons involve a series of theme based experiences that deepen growth, skills and the levels of refinement that one brings to this glorious dance of life. What is your soul’s curricula? How do you know what themes are present in your life as soul lessons?

The relationships we engage have a strong impact on our physical, mental and spiritual health. When relationships are balanced:nn(1) We have a release of dopamine that naturally elevates our mood (a chemical which researchers have identified as partly responsible for that elated feeling we get ...

Chi Kung encourages to perform the abdominal breathing with slow movements to bring out its effectiveness in two folds. The abdominal breathing is to increase the volume of air intake; the slow movement is to increase the rate of cell respiration.

Yoga and Taoist practices share many similar techniques and paradigms while also having both subtle and dramatic differences. Each is a master system for human evolution abundant with complex subtleties that have developed over millennia. To try to concisely compare these practices is difficult ...

Sunsets are a wonderful opportunity to linger over all the moments in your day for which you are grateful, and prepare to embrace the yinness (softness, darkness) of the night. If you usually exercise in the morning, try switching to the evening time to perform Chinese yoga (qi gong), tai chi or other forms of energy healing exercises. As you gaze upon the setting sun, inhale slowly and raise the arms slowly to the sides with palms up as you reach above the head to grab an imaginary ball of warm, sunset energy.

This is a classic Taoist Qigong Meditation method, with it's roots in India, for circulating and refining Qi via the circuit formed by the 'Governing Channel' from perineum up to head and the Conception Channel from head back down to perineum. Practicing the Microcosmic Orbit is a key step that enables more advanced practices. The Practice of the Microcosmic Orbit. 1. The first steps are to still the body, calm the mind, and regulate the breath. Sit, stand in Zhan Zhuang (Post Standing) or lay on your back, in a quiet place, eyes closed lightly.

Many people today are conce ed about the impact of cholesterol-lowering drugs that contain statins, linked in some cases to possible liver damage in certain people. This article will explore natural statins and plant sterols as tools to lower cholestrol. Statins In addition to synthetic forms ...

3 Core Skills of high level Chi Kung * Chi kung state of mind * Flowing Breeze Swaying Willows (energy flow) * Standing Meditation There is a big difference betwee Qigong form and Qigong. There are 3 core skills essential for the practise of Chi Kung, regardless of which school ...3 Core Skills of high level Chi Kung * Chi kung state of mind * Flowing Breeze Swaying Willows (energy flow) * Standing Meditation

“Nothing in the worldnis as soft and yielding as water.nYet for dissolving the hard and inflexible,nnothing can surpass it.”n The Tao Te Ching: Chapter 78 - 6th Century B.C.E.nnThe TaiJi (or Tai Chi) symbol represents the interplay of yin and yang captured here, as if in a photograph, while in perfect balance or “right relationship.” TaiJi translates as “the Great Polarity”. The Chinese pictorgram for Yin depicts the “shady side of th

The Old Myth About Chir The ancients once thought that 'Chi' was the primordial essence that compose all matters of the universe. In traditional Chinese medicine(TCM), 'Chi' was defined as the function of the human body organs. Chi flow was considered that the functional activities of the organs interacting with each other inside the human body. When the organs are malfunction, it was said to be that the Chi was blocked.

In the Chinese system, colds and other viral infections or bacterial infections are viewed as pathogens that penetrate various layers of our energy. The outer most layer of our energy is the wei qi, associated most closely with our immunity system. Once a pathogen breaks through the outer ...

Do you have pain or injuries that prevent you from progressing in Tai Chi and Qigong? Are injuries stopping you from getting benefits from your practice?nnRecently, Matthew, one of our ChiFusion students, and I had a discussion our ChiFusion Tai Chi Support Forum.nnMatthew has had previous knee injuries from which he had never fully recovered (patellar tendonitis and minor chondromalacia), along with problems from Chronic Fatigue Syndrome. He felt like these problems were hol

In 1991 I was diagnosed with Stage Four lymphoma cancer and given six months to live. I was 32, and my sons were aged two and six months. I was a writer at Aetna Life & Casualty, Inc, and my wife and I had just built a beautiful house on a lake in eastern Connecticut. I had everything to live ...

Qigong means "energy study." It's an ancient Chinese art used to bring health to the body, calm to the mind, and power to the martial arts. It's based on the same theory as acupuncture: That there are energy pathways—meridians and channels—that flow throughout the body. When energy, or chi, runs smoothly in these pathways, good health is maintained. When energy becomes blocked or stagnant, illness follows. Through various combinations of breathing, postures and movements, qigong attempts to keep energy pathways open.

Do you know how things happen, how they come about? Do you know how your mind works? Do you realize that you think in pictures? Everything you do starts out in your mind as an idea. As you are reading this you are putting the picture of letters together to form words that you hear and see in your mind.