General Self Help Articles
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Self Help refers to a situation in which someone attempts emotional, intellectual, or economical self improvement.
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- Favorite Flowers - by Submitted on Nov 19, 2009 from Katherine EpsteinPeople ask me all the time, "What does my favorite flower say about me?" The answer is: it depends. The general intention you hold as you go through your day largely will determine the flowers you notice and are drawn to. If you hold an intention for a long while, you may have this ...
Views: 3You must read the article to rate it. - What Score Are Parents Keeping? - by Submitted on Nov 19, 2009 from Rebecca MoreheadMany parents notice only their child's negative behaviors and begin keeping account of them as a score record of wrongdoing or bad behavior. This process could actually encourage more of the same behavior instead of their intended opposite. When a child enters this world and their spirit enters the ...
Views: 2You must read the article to rate it. - Self Help To Motivation - Boost Your Own Morale - by Submitted on Nov 19, 2009 from Roberto SedyciasMotivation is something that may drive a person towards success, and it is crucial to possess an inner motivation to view life in an optimistic way. As every person is different from another, self help to motivation also varies based on the priorities, as something that is motivating to you, may ...
Views: 2You must read the article to rate it. - ***Loving Yourself First - by Submitted on Nov 19, 2009 from Margaret Paul"I have an everyday religion that works for me. Love yourself first, and everything else falls into line."--Lucile Ball, 1911-1989, Comedienne and ActressLucile Ball was a very smart woman!Do you believe that if you put others first, they will love and value you and you will feel loved? ...
Views: 3(1 vote)You must read the article to rate it. - What makes a gift is the act of giving and receiving! - by Submitted on Nov 17, 2009 from Sarah MariaThe holiday season is officially upon us. The history of this special time of the year is one of gratitude and giving. 'Tis the season to be Jolly, right? For many, the modern holiday season is often marked by stress and anxiety, strain and worry, apprehension and insecurity. Dreaming of the ...
Views: 2You must read the article to rate it. - How to Achieve a Mindful Moment - by Submitted on Nov 17, 2009 from Robin EschlerA pot of beautiful, blooming tea, a relaxing moment and time away from the stresses of the day, a comfortable place to sit and observe the simple beauties unfolding before you, everyone needs such a moment in every day of our lives. “Impossible!” you say? “How can I possibly make a habit ...
Views: 4(1 vote)You must read the article to rate it. - The Dos and Don'ts of Regifting - by Submitted on Nov 13, 2009 from A.J. MillerAs someone who helps people deal with too much "stuff" and not enough space for it all (FYI: it doesn't matter how much space you have, you never have enough!), I think that re-gifting is a great way to be green, get the right item to the right person and declutter at the same time. In case you ...
Views: 8(1 vote)You must read the article to rate it. - Taking Care of the Provider & the Business Owner - by Submitted on Nov 13, 2009 from Barbara PhillipsMany of us are at work all day, taking care of everyone and everything else. Many business owners are also hard at work all evening and each weekend getting caught up on billing, policies & procedures, marketing or just finishing the day's paperwork. Practice owners are entirely aware that you ...
Views: 10(2 votes)You must read the article to rate it. - Slow Down, You Move Too Fast - by Submitted on Nov 13, 2009 from Karen SchachterDo you ever feel like you resemble a hamster on a wheel - running and running and running, with no time off and no chance to catch your breath? This is a common theme among many of my clients, and as a mom of two young children as well as a business owner, it is one I can certainly relate to. We ...
Views: 10(1 vote)You must read the article to rate it. - Good Food For Good Mood - by Submitted on Nov 13, 2009 from Karen Schachter"One cannot think well, love well, sleep well, if one has not dined well." Virginia Woolf Virginia Woolf was on to something: food - and our relationship to it - is our sustenance, our life blood. It has the potential to be ...
Views: 11(3 votes)You must read the article to rate it. - Tips for Finding Time to Get Organized - by Submitted on Nov 12, 2009 from A.J. MillerGet up; go to work; shop; cook; clean, spend time with your family, go to sleep; wake up again the next day and do it all over again. No wonder you can't find time to get organized! Here are some tips that will help you save time and create space in your busy life to make needed changes. TIP ...
Views: 8(1 vote)You must read the article to rate it. - Chronic Pain – You can live without it!! - by Submitted on Nov 14, 2009 from Walt MorreyChronic Pain – You can live without it!! Walt Morrey, LMT, Lees Summit, MO Lic # 2006000793 Massage can reduce or eliminate pain for many people. If you live with chronic pain, you may be able to eliminate it from your life. You’ve been to doctors, chiropractors, etc. and may have ended ...
Views: 7You must read the article to rate it. - The Missing Ingredient In Your Diet - by Submitted on Nov 12, 2009 from Karen Schachter"Whatever a person frequently thinks and reflects on, that will become the inclination of their mind." - Buddha "What we repeatedly think shapes our world." Jack Kornfield (The Wise Heart) Is self-acceptance something that comes hard for you, especially if you are struggling with some ...
Views: 9(2 votes)You must read the article to rate it. - Remembering.... - by Submitted on Nov 11, 2009 from Danielle DaoustI became a pacifist before I became a teenager. It happened when we lived in Germany, 10 years after the end of the second World War. The scars from those days were obvious everywhere... we were both nervous and curious about the bunkers in the farmers' fields, the small cemeteries that we came ...
Views: 10(2 votes)You must read the article to rate it. - Breaking Out of Sugar Hell - by Submitted on Nov 11, 2009 from Karen SchachterI was recently in New York City, standing in line at Starbucks when my friend pointed out this sign to me: "Make Yourself Happy - Choose a Sweet Indulgence or a Non-Fat Option." As initially tempting as all the treats in the case behind the sign looked, I had to laugh at the irony of the words on ...
Views: 11(1 vote)You must read the article to rate it. - The Adrenaline Factor - by Submitted on Nov 10, 2009 from Kerry SauveThis month I want to talk about Internet Safety. Most of us go through our lives using the Internet for work, pleasure, and interpersonal connection. We surf, crawl, chat, utilize Social Networking and enjoy almost instantaneous access to information and multi-media. We don’t generally think ...
Views: 6(1 vote)You must read the article to rate it. - Cell Phones for Kids - A Boon or Bust for Family Communication and Self Reliance - by Submitted on Nov 10, 2009 from Beverly OMalleyCell phones for kids are becoming a social norm, but are you helping or hindering family communication and independence in your child when you purchase a cell phone for their own personal use? There are many marketing messages that are used to promote the notion that cell phones for kids will ...
Views: 11(2 votes)You must read the article to rate it. - Prepare Your Heart and Mind For the Holidays and Reduce the Stress - by Submitted on Nov 10, 2009 from Paula ConstableThere are so many events, tasks, and meals that need planning for the upcoming holidays. Planning now definitely helps, but don't forget to also prepare your mind and spirit. Many times we feel like we have to recreate something right out of a home magazine. That just isn't realistic. We end up ...
Views: 14(2 votes)You must read the article to rate it. - 30 Day Self Love Challange! - by Submitted on Nov 09, 2009 from Lisa PhillipsOften if we are not getting the results we want in our life, whether this in financial, relationships, family, work etc, it is often an outer reflection of the way we feel about ourselves on the inside. Remember…life is like a photocopier…what you put in the photocopier (your inner word) will ...
Views: 9You must read the article to rate it. - What Will Your Last Words Be? - by Submitted on Nov 09, 2009 from Gina GardinerThe loss of someone you love is always very difficult but out of bereavement comes a golden opportunity to examine your priorities and to re-evaluate the way things are done. The loss of my brother made me think about many things at a personal level and also it gave me the opportunity to think ...
Views: 6You must read the article to rate it. - Your Successful Life Journey Requires You Follow Your Compass - by Submitted on Nov 08, 2009 from Warren WojnowskiNo doubt you've heard the phrase "your life is a journey" before. If you're like most people, you are quite easily willing to accept the statement as true. However, if you're like most people, you also haven't really considered the degree to which it's not only true, but to which it means you ...
Views: 8(1 vote)You must read the article to rate it. - From addiction towards healing - by Submitted on Nov 08, 2009 from Roger FontaineWhat are the steps to take to go from addiction towards wellness? This is the question which this article addresses as I outline the steps which my personal recovery took and which has been truly a miracle in my life and in the effects on those which I affect daily, mostly including my wife and ...
Views: 18(3 votes)You must read the article to rate it. - Results of Practicing EFT*(Emotional Freedom Techniques) for over 9 years - by Submitted on Nov 06, 2009 from Ranjana AppooHaving discovered EFT* (Emotional Freedom Techniques) in 1999 and used it consistently since, EFT has now become part of my daily practice and is now an integral part of my profession. Some days I have a quick tap during my morning walk or in front of the bathroom mirror, and some days (every ...
Views: 24(6 votes)You must read the article to rate it. - 10 Ways to Reduce College Costs and Avoid Debt That Can Take Years to Pay Off - by Submitted on Nov 06, 2009 from Marc HillCollege costs are on the rise and show no signs of slowing their climb. According to the College Board's "Trends in College Pricing" the average annual cost for in-state tuition ranges from $17,336 for public institutions to a whopping $35,374 for private universities. Adding insult to injury, ...
Views: 15(2 votes)You must read the article to rate it. - There is Gold in That Fear! - by Submitted on Nov 05, 2009 from Mary OwensHave you ever looked into your future and been frightened about what you see? Have you wondered why on Earth would you be thinking of that awful outcome? You are exploring you future by doing this. It is really simple and very normal to explore your future. We all look out at our futures and ...
Views: 9(1 vote)You must read the article to rate it. - BLUE MATRIX ENERGETICS MERKABA - by Submitted on Nov 14, 2009 from Aryana HudsonBlue Matrix Energetics I Merkaba Technique Introduction This technique is taught in Blue Matrix Module I. It involves focusing energetically to detach from the past and to create a new calibration of mind in the present. The number one obstacle in manifesting the new health state ...
Views: 10(1 vote)You must read the article to rate it. - GO AHEAD OF YOUR SCHEDULE : HAVE PEACE - by Submitted on Nov 07, 2009 from Equbal WajidPhilosophers have shown their concern on the habitual actions of mankind that he acts upon the things even though he knows harmful to himself. I pre-suppose that more than 80% of the common populace practice on what is believed in their eyes to be harmful to their mind and body. Isn’t true; ...
Views: 8(1 vote)You must read the article to rate it. - Revealed: Answers Top Three Vision Board Questions - by Submitted on Nov 04, 2009 from JOYCE SCHWARZOne of the reasons that I wrote The Vision Board: The Secret to an Extraordinary Life was to dispel any superstition or ‘woo –woo’ thinking about creating vision boards. It’s my belief a vision board can be one of the most effective life planning techniques that you’ll ever ...
Views: 15(5 votes)You must read the article to rate it. - Hustle Your Way Forward: 7 Steps to Taking Fearless Action - by Submitted on Nov 04, 2009 from Jon IvesonHustling in business is about recognizing opportunities and assets around you and getting the absolute most from them as you act to create results. Sometimes maximizing the opportunities and assets is a matter of tactical choice. But most often it is about both strategy and tactics as you make ...
Views: 8You must read the article to rate it. - 9 Lessons from 2009 – A Year In Review - by Submitted on Nov 04, 2009 from James LeGrandIn 2009, we’ve seen some extraordinary events and were dealt some harsh pills to swallow. We’ve experienced great hope and happiness as well as great pain and suffering. We’ve felt the highs of hope and the results of recession. There are many lessons to learn. In honor of 2009 beginning ...
Views: 19(4 votes)You must read the article to rate it. - 10 Simple Steps to Self-Improvement - by Submitted on Nov 04, 2009 from Brenda Crawford-BeeWhen you came to the 40-year stage in your life, you will suddenly realize many things. You get to ask yourself questions. How will it be when I get to the end of my life? How do I feel about the life I lived? Then someone gave you some self improvement articles while telling you that it is ...
Views: 24(6 votes)You must read the article to rate it. - Self Confidence Hypnosis Using Hypnotherapy - by Submitted on Nov 03, 2009 from John OsgoodMany times when learning hypnosis, a student is first directed to try self-hypnosis, this gives them time to learn while practising on their own without any outside pressure. This can help to ease any tension or relieve any stress you may have about trying these techniques for the first ...
Views: 9You must read the article to rate it. - Dress Up Games and Your Closet - by Submitted on Nov 03, 2009 from Erin PeterssonA game every girl and woman should play on a regular basis is the dress up games that help you determine what stays and what goes in your wardrobe. If you shop on a fairly regular basis, or even if you just buy new school clothing once a year, you should take control of your fashion by keeping your ...
Views: 8(1 vote)You must read the article to rate it. - Do You Use This Powerful Success Habit Daily? - by Submitted on Nov 03, 2009 from Daniel HerznerIf you want to learn how to succeed in life, then there's a habit you need to develop starting today. And note I said "habit" which means you'll need to put it into practice every day. This important habit is something you'd also want to use if you wish to learn how to succeed in business ...
Views: 20(3 votes)You must read the article to rate it. - Boost Your Self-Esteem With Past Life Regression Hypnosis - by Submitted on Nov 03, 2009 from John OsgoodDid you know that one's self-esteem can be improved by using hypnotherapy? As a matter of fact, issues about self-esteem are one of the main reasons why people consult a hypnotherapist. Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a ...
Views: 5You must read the article to rate it. - ***Addiction to Video Games - by Submitted on Nov 02, 2009 from Margaret PaulEd consulted with me because he was concerned about his 16 year-old son. "He doesn't have any friends. I'd like to spend more time with him but there doesn't seem to be anything he likes to do.""How does he spend his time?" I asked."Playing video games."Betsy consulted ...
Views: 14(1 vote)You must read the article to rate it. - How To Overcome Fear of Flying - by Submitted on Nov 01, 2009 from Roseanna LeatonA fear of flying is in this day and age extremely restricting. So many people these days enjoy a lifestyle which involves flying almost as frequently as we used to take taxis. Many jobs are dependent upon flying on a regular basis, be it a short internal flight or one which involves sitting on an ...
Views: 7You must read the article to rate it. - Therapy Should I or Shouldn't I? - by Submitted on Oct 31, 2009 from Cheryl HitchcockI'm all about breaking stereotypes and reducing stigma. I've often run into many of these in my line of business. As a therapist working with some of the most vulnerable and stigmatized people in society I feel an obligation to debunk stereotypes that have held people back from seeking help and ...
Views: 19(3 votes)You must read the article to rate it. - Parenting Through and After Divorce - by Submitted on Oct 31, 2009 from Kathy GarberGoing through a divorce is probably one of the worst things you can go through in your adult life. Even though you are having your own emotional struggle and wonder how you will ever get through the divorce you have to remember that your children are going through a divorce too. As hard as it ...
Views: 7You must read the article to rate it. - Tick-Tock Trials - by Submitted on Oct 30, 2009 from Deborah McIncrowThere comes a point in time where following the instances in your day and evening in accordance with the almighty clock becomes so darn regimented and predictable that you can literally set your wrist watch to what you do and when you do it. Allowing time to dictate your every happening can be ...
Views: 9You must read the article to rate it. - How to Bring Out the Best in Others - by Submitted on Oct 29, 2009 from Marta HiattFran’s husband had a habit of tossing his dirty socks into the laundry basket, but frequently missing by a few inches and having them land on the floor, where they would usually stay. It really frustrated Fran when she had to pick up his clothing and place it in the basket, even though she’d ...
Views: 51(10 votes)You must read the article to rate it. - Abundance is Found in Simplicity - by Submitted on Oct 29, 2009 from Karen Mehringer“It's the simple things in life that are the most extraordinary.” – Paulo Coelho Camping this summer, my husband, John, and I were reminded how freeing it is to live simply. We had only the bare necessities with us…food, water, our camping gear and clothes. Living in a simple ...
Views: 31(5 votes)You must read the article to rate it. - Enjoy Your Life to Its Full Spectrum - by Submitted on Oct 29, 2009 from Yves VerheyenGiven that we are all concerned about our health and our getting old, each of us should gain insight into his or hers own health, and learn about sound balanced solutions for self-improvement. Wellness from a wholistic perspective goes beyond just your physical self because it considers the ...
Views: 7You must read the article to rate it. - ***Could Your Speaking Voice Use Some Work? - by Submitted on Oct 28, 2009 from Nancy DanielsWhen you hear yourself on your voicemail, chances are good that you don’t recognize what you hear. Chances are even better that you not only don’t recognize the sound but that you find it embarrassing, shocking, or revolting. Because you are unable to hear yourself the way everyone does, ...
Views: 39(6 votes)You must read the article to rate it. - 5 Ways You Hurt Yourself While Thinking It’s Fun - by Submitted on Oct 28, 2009 from James LeGrandThere are many activities we engage in that we believe are fun, but that secretly hurt us. We continue to do them over and over again and never realize the damage we are doing to ourselves. Are you feeling like you are being held back from what you want out of life? Do you have goals that seem ...
Views: 9You must read the article to rate it. - *** Remember to Extend Love to Yourself - by Submitted on Oct 22, 2009 from Daniel BenorIf you've got love in your heart, whatever you do from that moment out is likely to be right. If you've got that one true note ringing inside you, then whatever you do is going to be OK. It's love, always love. - Ken Kesey On Valentine's Day we focus on ...
Views: 16You must read the article to rate it. - Within Loss--Two Steps In Tracking Gain - by Submitted on Oct 22, 2009 from Jeffrey SchoenerWe have all experienced loss of some kind. This may have occurred in a moment, or in a series of moments. This loss may include time, innocence, freedom, security, health, family and possessions. Around each of these aspects of loss, we also tend to hold onto fear, and that fear is often aligned ...
Views: 28(1 vote)You must read the article to rate it. - Hitting “The Wall” and How to Get Over It! - by Submitted on Oct 22, 2009 from Heather LoewenTaking on a new project, learning a new skill or trying something you’ve never done before often comes with it’s own set of obstacles, which are addressed in the book, 101 Reasons to be Yourself, as well as in the online course, No Regrets 101. What happens when you actually begin something, ...
Views: 31(4 votes)You must read the article to rate it. - Possibility Pathways - by Submitted on Oct 21, 2009 from Kim MarcilleA famous quantum physicist, Richard Feynman, once described the path you would take between your living room and your kitchen as the most probable path, but not the only one. You could get to the kitchen via Jupiter, for example, or by tunneling through the Earth. He said that all paths to the ...
Views: 33(5 votes)You must read the article to rate it. - Material Handling Carts and Trucks - by Submitted on Oct 21, 2009 from Eric KampelMaterial handling carts and trucks are of great use in industrial and commercial settings for safe transportation of products from one place to another. Presently, these are mostly used in refineries, manufacturing sites, warehouses and shipyards. Benefits of Using Material Handling Products in ...
Views: 23You must read the article to rate it.
