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When you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire ... Views: 222
Physical Therapy Exercises – to Relieve Back Pain
Physical therapy exercises provide great relief for people suffering from back pain. The treatment also helps to promote quick healing and reduces chances of accidental injuries. Pain management centers providing physical therapy services ... Views: 598
Taking golf video instruction is a great way to improve your swing without waiting for long but you should join a credible golf training website. Instruction should be clear and you should be able to perceive how much would you take in improving your swing.
Dreaming of hitting a drive like a ... Views: 461
The professionals could find faults and also suggest measures to correct the fault. Good thing is that everything would be available in golf instruction video that you would receive online.
A professional golfer should be able to hit a drive over 300 yards, how far could you hit? Still ... Views: 428
The new year is upon us!
Being a personal trainer I’m looking forward to January, it’s always a busy time for me, meeting new people, who have set new goals and really trying to help them improve.
Many people set New Year resolutions, what do you think the percentage is of people who ... Views: 464
If you know a bit of Football then it is inevitable that you must be a religious Premier League follower. Sir Alex has managed to keep up the expectation with his squad at the top of the summit. Steve Clarke’s performance has been commendable with the Baggies being at the third place before ... Views: 492
Do you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem.
So how can you achieve this?
One of the techniques that I use is called self-talk. This is something ... Views: 946
It goes without saying that due to the advent of the Internet, much has been changed from the perspective of entertainment. That means, we have a very flexible and easy access to countless games and many other stuffs for entertaining ourselves at spare time. Most of these games are absolutely ... Views: 623
A Brief Guide To Your Sporting Success
Various obstacles get in the way of your sportingsuccess - A lack of focus, an inability to set relevant performance-focused goals, strong internal and external pressure to perform well, along with the challenge of trying to balance your personal life with ... Views: 763
Surfing is often associated with the warmer shores of Australia and Hawaii. Although, over the past decade, internet forecasting coupled with an advance in wetsuit technology, has allowed us board sport fanatics to score perfect waves closer to home.
Over half of our entire coastline can ... Views: 544
If you ever spent more than 6 months in a row hitting the gym (or doing anything else for that matter), you are well aware of the saturation this constant repetition of activity can create. There comes a day when you just cannot force yourself out of the bed and into that stale aired torture ... Views: 834
When we talk about football, I think most of us want to be an offensive player or forward, because we know that the attacker is the best place in the game and the other only to support the forwards is to think. And we think the attacker is a hero for the team, because the score and eventually ... Views: 799
Today, Football is one of the best and most popular sports, which is watched and played all over the world. Do you know who the top football players in the world are? Well, below you can find the top football match players who won the heart of many people and became legends at their clubs, ... Views: 687
Taking free self defense classes in group would help you learn faster and once you are trained in martial arts; you could practice the martial arts exercises at home and remain fit forever.
Are you afraid of going out alone? Have you ever been eve teased? If yes then you need to improve your ... Views: 573
Soccer (or football match) has a huge following across the world. It is very much popular in United Kingdom because of the massive popularity of the English Premier League in England. For the reason that of huge fan base, betting on Football game has become very common and has gain popularity ... Views: 835
If you are training on your own then a Pedometer could be a good add to your arsenal of helpful gadgets. Whether you are trying to stay healthy, trying to get fit or looking to loose some weight one of these devices could become your new best friend.
- Motivational Effect.
The ability to ... Views: 1251
In order to successfully adhere to a fitness programme you need to exercise well and eat well, but all that takes discipline and will power. You need to 100% commit to succeed. I would never have made it as an elite personal trainer in Swansea if I didn’t have the right mindset. Today I will ... Views: 699
As a golf lover, you must have collected all kinds of golf tips to improve your game. Some golf pros or coach may introduce a lot of skills about swing or grip and also some golf exercise everything you want to know in their books. However, are the tips really help you on your golf game? I don't ... Views: 700
With ‘curved stick’ games having been around since at least 4000 years ago – known thanks to the carvings depicting said games found in Egypt – Hockey, in its modern day inception was first seen to emerge in the 19th century.
If you’re looking for some of the best quality hockey equipment, ... Views: 637
Regardless of whether you class yourself as a complete novice or a professional player the snooker cue has the power to win or lose a game. Playing snooker with a cue which is unfamiliar or just doesnt have the right feel can easily lead to a frustrating loss, even causing some to fall out of ... Views: 1485
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer in Llanelli I know that this is an ... Views: 639
If you are seeking extreme sports or just a plain leisure, biking is one of the most preferred and advised activity to engage yourself with. Even if it is consider a risky sport, if done with utmost caution, mountain biking can be enjoyed by the whole family. Mountain bikes are a great way to ... Views: 725
You will hear the term mindset a lot through life, especially when it comes to achieving your goals. As a personal trainer in Llanelli I know that deciding on a goal is a commitment you have made to achieve something and make a positive step towards a better you. The difficulty of goals varies, ... Views: 839
In finding the real self-defense benefit and efficiency of a style, it is the type of weapons available in the strategy that create the difference. In Indian stunning, the practitioners are able to use the body's most destructive weapons to their advantage. In Muay Indian, the 2 toes, 2 fists, 2 ... Views: 990
Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress.
Stress can ... Views: 825
Since I am very interested in human potential and in personal growth, some time ago, I attended a motivational lecture given by George Foreman, the former heavyweight champion of the world.
Many years ago, I wrote a few articles about George Foreman’s fight with Muhammad Ali, so I was quite ... Views: 1061
Giant fans have to be disappointed as the team seems to have collapsed once again this season.
Several weeks ago, a reporter interviewed me about the team and I thought they would be able to avoid another collapse. As it turns out, I was wrong…….. The momentum they had after beating New ... Views: 873
Becoming a Professional Triathlete, first, requires the enjoyment to ride long distances. It is not unheard of for cyclists to enter a triathlon with no training. However, most that do go down this road do so to get a taste of the sport, and once finished, begin to take steps to become a ... Views: 986
For those who want to get a fit and healthy body is good to consider learning MMA in Hamilton NJ. Yes, conditioning and practice are what produce a champion fighter. Well, while the struggle plays out during competitive sparring, it is won or lost during the preparation. Of course, practice ... Views: 540
One of the great things about being a parent is the fun you can have teaching your kids about what you know and enjoy. I love tennis, golf, photography photography, racquetball, fishing, swimming and chess. Like many fathers, when I became a dad, I was eager to share some of these interests ... Views: 1046
The first known rulebook was laid out by the 'Honourable Company of Edinburgh Golfers' in 1744. And on the back cover of that rule book, as a guiding principle of 'Fairness' is the overriding principle: Play the ball as it lies, play the course as you find it, and if you cannot do either, do ... Views: 724
Gone are the days when you to turn those files to find your patients’ health history. Now, get all those important data at your finger tips with the help of medical transcription services. Taking the advantage of these services you can easily keep a record of your patients’ records and ... Views: 777
Putting is a very mental task. It has very little to do with the golfer’s strength or size. Great putting is all about confidence, accuracy, focus and relaxation.
Golfers who choke on short putts and golfers who lose tournaments have difficulty managing pressure and distractions when the ... Views: 1311
Undoubtedly, if you are going to take your Brazilian Jiu Jitsu training under the supervision of a trained and well experienced instructor then it could definitely result in a good experience. It would be recommendable for you to attend your BJJ training sessions in Philly, USA. It would always ... Views: 651
Golf Putting and Body Mechanics
Developing good body mechanics is an essential part of your golf technique. Good golf body mechanics emphasises proper body movements and posture when swinging your golf club. It reduces muscle and joint stress whilst simultaneously enhancing your physical ... Views: 543
Improve Your Golf Swing - Alignment
When learning how to golf many golfers have a problem with their golf swing. The best tip for improving your golf swing is to check that your body mechanics are correct; your position and posture must be properly aligned with the target line. You stance ... Views: 696
Golf is a wonderful sport for the whole family; you can all learn and progress together whilst enjoying the health benefits of an outdoor activity. Even as a beginner you can have fun; it’s really easy to play golf and is a very sociable game because everyone can participate at their own skill ... Views: 496
Too many people overvalue what they are not and undervalue what they are - Forbes
Performance is the best measure of an athlete’s mental game. Let’s face it as athletes move up in rankings some unexpected circumstances will appear. At that moment, athletes will be faced with a decision on how ... Views: 568
While media experts are predicting low television ratings, this year’s World Series could be a very interesting game for avid baseball fans.
Tony La Russa is a very clever manager and he may continue to implement some innovative strategies with his pitching staff. If he does, this could make ... Views: 1058
Ever wish you could determine the winning team? There is a technique and strategy to determine the winning team, and you will discover it through a few simple steps. Accurate Football Stats predictions are about having the right information and being able to beat the odds and predict which team ... Views: 813
One of my favorite stories comes from one of Lance Armstrong's books which I believe was “It’s Not About The Bike." He had just won the 1999 Tour De France and then months later he had a disappointing finish in the 2000 Olympics. His wife at the time told him out of all his races the Olympics is ... Views: 676
We are approaching the World Series, so baseball is on the minds of many Americans right now.
And baseball fans and sports pundits like to debate the issue of who is the best hitter of all time. And it is hard to compare hitters from different baseball eras.
However, my colleague, pal ... Views: 1139
Coaches from around the country and maybe from the world, sometimes remind athletes to “get their head into the game,” during an athletic contest.
This well known sport cliché is a way to remind athletes to tune out distractions and stay focused on what is happening on the playing field or on ... Views: 1606
Article Title: The Mind-set and Spirit of a Champion
Shared by: Craig Lock
Category (key words/tags): Champion, motivation, inspiration, empowerment, sport, sport psychology, positive psychology, achievement, peak performance (enough there for now, craig!)
Web site: ... Views: 1315
If everything you needed for success was already available to you, how would that change things for you? Your future success is determined by your present actions. Reaching your performance goal requires partnering with the right resources. It is not a passive activity.
Instead of looking ... Views: 696
The greatest thing in this world is not so much where we are but in what directiom we are moving. Oliver Wendall Holmes
How old is too old, when athletes are over the hill and ought to begin considering retirement? Each individual is unique. Some athletes keep going, like the energizer bunny, ... Views: 700
School has started and lots of young athletes will be trying out for school teams. And some kids will fail to make the team. Others won’t get the playing time they think they deserve. This time of year, I get lots of calls from parents of young athletes who are upset about their child’s role ... Views: 1957
The recent violence at a football game in Sarasota caused me to reflect, once again, on violence in sports and what can be done to remedy this problem.
It is conceivable that we may see more violence on the field as frustration with the economy grows and the financial rewards which athletics ... Views: 1767
Meditation is not so mysterious anymore. You can see the mainstream population beginning to try meditation classes at the local community college. Doctors are telling their patients about the power of meditation. It only goes to prove that the power of meditation in the sport of football ... Views: 735