In his latest book, David Patchell-Evans shares tips to boosting confidence, getting fit and feeling great, inside and out in his new book. His latest book takes the reader on an entertaining journey into living life to the fullest.
Living the Good Life chronicles his personal and business story with helpful tips on diet, exercise and living. Whether you are a couch potato or fitness buff, his insightful advice is sure to inspire.
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle."