“Heads you win… Tails you lose...” an age old expression with which you are undoubtedly most familiar.
Following the National Anthem, this infamous coin toss is the subsequent activity of every NFL football game. Of course, this procedure is for the purpose of determining which team will kick ... Views: 936
Sailing on the seas or racing on water can be thrilling. Nevertheless, you should observe and follow specific rules and regulations to ensure safety of all at sea. Fundamental rules of sailing include:
• International Maritime Organization has devised specific rules like International ... Views: 1948
If you’ve never given this consideration, you might discover you’re a pessimist in an optimist’s “clothing.” Suppose this is true, what could you do about it?
A concept I entertained myself with was how I might stay in joyful trust in Spirit all day; you know, a day with no doubts. The first ... Views: 877
The most empowering question anyone can ask of a child, or even an adult, is "Who do you want to be when you grow up?" A child will respond with wide-eyed wonderment and enthusiasm while the adult will often respond with a woeful look of that was then, this is now retort.
"He who trims ... Views: 571
The other day I was driving down a four lane road at about 3:00 in the afternoon. There was light traffic and I was in the right lane. All of a sudden this car cuts right in front of my as he swerves into my lane and THEN he hits his brakes. My first impulse was to get both of my hands ... Views: 784
The Emotional Intelligence (EI) of a business's people can be critical to success. Leaders' and employees' emotions can play a role in how people behave (what they say or do). And this behavior can directly impact their customers and the bottom line.
In their Harvard Business Review article, ... Views: 820
The following information will assist you in figuring out what you truly want and help you overcome self-doubt while working towards your goals. Here are the steps:
Say in a clear way what you want.
Visualize what you want.
Be open and ready for your vision to become reality.
Say in a Clear ... Views: 591
Change can be stressful. Even good transitions can cause emotional upheaval because we are creatures of habit. But there are steps you can take to navigate your life transitions with grace and ease.
* Use a coach. Getting assistance does not mean you are unable to manage. Many people flourish ... Views: 581
You are driven constantly to live an integrated multidimensional life that aligns all parts of yourself: mental, spiritual, emotional, and physical. These different components of yourself develop gradually over an important six-month period beginning three months before your birth and continuing ... Views: 1046
In my previous article, I wrote about promoting a positive classroom atmosphere, which was the first part of the PRAISE acronym which is used to create an effective learning environment.
Here is a reminder of what the acronym stands for:
• Promote the positive
• Reduce negative stress
• ... Views: 689
:advice for students regarding the importance and necessity
of regular exercise
Exercise has many benefits. It can:
•?Increase your strength and energy
•?Lift your mood when you feel down
•?Make your body look better and more toned
•?Help you maintain a healthy weight or lose excess body ... Views: 635
When we are talking about subconscious mind and subconscious power, this is an area of study that has always captured the imagination and inspiration of many scientists and psychologists all over the world. Since the discovery of the preconscious mind not so long ago, there has been volumes of ... Views: 466
One of the main causes of memory loss is that the food we eat can be quite good or even quite bad for the brain. If you do look it up, you will realise that there is plenty of the so called brain food and nutrients that are good for the brain. A lot of people actually do ignore how important the ... Views: 530
There is a very big connection when you are talking about depression and memory loss and this is because of how depression works and how it affects the body and the mind. At its most unpleasant, depression leaves a small amount of corners of the human mind safe and sound. Countless people ... Views: 1061
You need to know that the mind works with the senses a lot as the flow of information comes from the outside world to the one inside us in the cortex of the brain. How it works is that the mind does a lot of association in the first place, which means that whatever information there is in the ... Views: 3605
Very few people can claim that they have achieved all that they are capable of. In the Western world most of us do moderately well. We get an education and a succession of jobs; we have some relationships that work; we are well fed; we avoid penury and destitution. We can take comfort in ... Views: 793
One of the ways you can develop a photographic memory is to follow some simple ways of unconventional memory training listed here in this article. The thing about a photographic memory is really down to association and how you entrain the brain to remember better. The thing is, the ability to ... Views: 1063
"A book must be the axe for the frozen sea within us." - Franz Kafka
When I was working abroad in Japan and going through a particularly miserable period of my life, a friend offered to lend me her copy of A New Earth by Eckhart Tolle. Though I had heard of The Power of Now several times ... Views: 1092
Do your employees complain of favoritism, or inconsistency in decision-making, or lack of fairness? If so, the problem – and the solution – may be your organization’s values.
On its face, identifying values to guide workplace behaviors and decisions seems reasonable, productive, and highly ... Views: 717
There is power in planning—you make a budget, you’ve got a map to anywhere you want to go. But, for all the plan making and budget creating that I encourage, the real power is in the honesty you bring to the table.
The truth is sneaky sometimes. We think we’re speaking it. Playing our cards. ... Views: 387
We are facing difficulties that we have faced before in the US, and it is not something that we cannot overcome AGAIN, unless we all stand strong in our faith to weather what lies ahead. The only control we have over the nation’s situation is through our situations, our actions, and how we ... Views: 695
Most of us have had to set some kind of goals for our lives. Goals that are not met or seem to be absolutely out of touch usually leave us with the feeling that things just may not ever work or we replace the goal with yet another unrealistic goal. I have found that most goals that did not ... Views: 586
Are you adding value to your target market? Are you offering to help them solve a problem so they can avoid pain or offer a solution that will give them pleasure. If your answers to these questions are no, then you could possibly be a “pest” or just an online peddler. People like to purchase ... Views: 389
There are numerous ways on how to make money from writing. I’m not talking about publishing a novel or writing a screenplay! There are easier ways to make money from writing than these. Today’s fast-paced industry requires people to churn out more articles and columns; hence, it poses a need for ... Views: 399
Are you wondering how to go about organizing your life?
If your life has become "cluttered" and you feel like you are drowning in an unorganized mess of "stuff", then getting organized will help you take control of your life. However, before you go out and buy a neat and tidy filing system ... Views: 607
One of the most intriguing aspects of recent research is the fact that there is an undeniable link between your health and your level of happiness. There's always been an acknowledged link between the two -- the search for health and happiness as a combination is a popular refrain repeated by ... Views: 1691
Do you get down on yourself so often that you feel depressed or weighed down by your negative thoughts? Have you lost the self confidence you once had? It may be helpful to know that you’re not alone.
Many people have an internal dialogue that fuels negative thoughts and hinders their ... Views: 674
If you are soft-spoken, how do you think others judge you? Do you think they regard you as being confident, assertive, and self-assured? If you are concerned about the image you project, then your soft-spoken voice is definitely not projecting those qualities. Instead, your lack of volume is ... Views: 13805
Is speed reading a myth, or a method? Searching through the web for information on speed reading can lead to mass confusion, especially if you read the majority of posted views on non-commercial sites. The verdict from reviewing these personal experiences can cause an interested learner to have ... Views: 1801
Sometimes I get frustrated with all of the negativity around the economy that is out there these days. I look around and I see so many people doing extremely well despite what is said. The most important thing you can do to insulate yourself from the negative impact of doom-mongers is to avoid ... Views: 585
Organization is one of the toughest challenges of every home. This is because of the busy lifestyle we live today. Even work at home parents are finding it difficult to organize their dwelling. There are so many responsibilities like cooking, attending to the laundry, tutoring kids, and raising ... Views: 504
Lack of Sleep or Interrupted Sleep
You lie awake for hours and are not able to fall asleep OR you wake up regularly during the night. Maybe you wake up in the early hours of the morning and are not able to go back to sleep. This leaves you feeling tired and listless for the rest of the ... Views: 2664
Is meditation always good or you?
When is meditation not calming?
Everyone knows that meditation is always good for you, right?
Negative effects from meditation are not all that uncommon. In a 1992 study, Dean Shapiro, Ph.D., associate professor of psychiatry and human behaviour at ... Views: 5367
Turn the tables on time wasting, needless distractions and excuses which prevent you from doing what you need to do. Learn a simple technique to rev up enthusiasm and passion for your project, and convince your mind to "git 'er done!" Your productive behavior follows.
Mark Twain said: "Never ... Views: 986
24 hours, 1,440 minutes, 86,400 seconds—no matter how you express it, we only have so much time each day into which we cram work or school, cooking, cleaning, family time and a myriad of miscellaneous obligations and commitments, all clamoring
for our attention. In between these activities are ... Views: 595
As a woman who has gone through a number of transitions for two lifetimes, I have lived through the uncertainties, difficulties, tensions and risks associated with being uprooted from one's comfort zone. As a professional coach, I've found personal affirmation from other women whose own stories ... Views: 448
There’s nothing like an economic downturn to send levels of career-related stress through the ceiling. Because part of my job entails reviewing much of the “stuff” that gets published about careers, it dawned on me how stressful most of the advice becomes during difficult times, as well. So, ... Views: 543
You just lost your job. Your reactions are a mixed bag: “Oh no, oh great – oh my God!” You are now feeling the effects of loss of employment. Perhaps you felt a strong reaction to the news or possibly you went numb. The question on your mind is “Now what?” That is a question that can be ... Views: 746
Have you ever been so caught up in your own problems that you didn’t even notice what was actually taking place around you? Or been so wrapped in responsibility and self-judgment that you failed to recognize the beauty and wonderful events actually occurring in your life? Have you ever taken ... Views: 1755
Ever been in a conversation with someone who has a little piece of spinach between their front teeth? There it is, glaring at you with every syllable she speaks yet she has no idea it’s there. You keep thinking, I wish she’d get that piece of spinach out of her teeth. If she only knew how ... Views: 2001
Communication is a two-way street. CLEAR communication is when another person receives the information you have just communicated in the exact same way you intended it to be received.
Yet how often do you experience misunderstanding and miscommunication as a part of your every day experience? ... Views: 1540
Here is a Revolutionary idea: COMMAND the universe to manifest your desires and wants!
Rather than ask our Father and the universe for favors and wants it is time that we command the universe to focus its energy on a specific want and then manifest it into our minds and lives. When we do this ... Views: 3986
I’ve been thinking a lot about the economy lately. I guess everyone is, but I’m not nervous or worried. I see this as an opportunity. I believe that when the pain of staying the same becomes greater than the pain of change is when people change. We’re at that point right now.
It’s time to ... Views: 491
One of my lovely executive coaching clients was recently invited to give a presentation on leadership and personal development to his international board of directors. Colleagues were aware of our coaching work and impressed with his own personal development and leadership, both of which are ... Views: 583
This poem articulates the profound truths of our heart and soul, that often, sadly, bear so little relation to the superficial happenings and conversations of our days. It invites us to be true to who we really are, to share our genuine self with those we love, even though it can be scary, ... Views: 431
Productivity and Organization is the key to a successful business. This is especially the case if you work from home and have all the added distractions of home life right there beside you (behind you, in front of you - you get the point). So, you will need to organize your home life better ... Views: 496
A female client of mine years ago was married to a man who was very abusive to her. He wouldn’t get therapy or examine his beliefs, feelings, and actions. After several years of listening to him cut her down, she decided to leave the marriage and quickly went from having a non-glamorous position ... Views: 470
Here are my 5 Favorite Books (in order of preference).
1.) I Am That by Nisargadatta Maharaj
2.) Freedom from the Known by Jiddu Krishnamurti
3.) Of Human Bondage (Signet Classics) by W. Somerset Maugham
4.) Arrowsmith by Sinclair Lewis
5.) Kim by Rudyard Kipling
The Common ... Views: 501
If you are doing something professionally that you are good at then you should feel fulfilled. Right? Not necessarily. If I typed 10 000 words a day I’d be an excellent typist after a couple of weeks but I will still dislike typing.
I have an MSc in Financial Economics (it’s a long story as to ... Views: 369
This year is a master number 11 and as such we are coming into our own mastery this year, dear ones. A time to release and let go of all unnecessary items, past issues or anything that may be holding your vibration in a lower frequency. This year’s masters vibration has a lot of people wondering ... Views: 669