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Over the last decade of working in the field of Psychotherapy and Coaching, I've met many clients who had a rather negative experience or no results at all (which is beyond frustrating) as they worked with some of my colleagues. The situation is not limited to certain countries or branches of ... Views: 22
Depression and anxiety are, by far, the most common mental health problems. Nearly 20 percent of the US population struggles with or will struggle with one or both of these problems.
The most common treatment today for these issues is medication—typically prescribed by the primary care ... Views: 49
Mental problems are difficult to diagnose and treat. However, there are some steps that you can take to help a family member manage such conditions.
A person suffering from any form of mental condition should see a certified psychiatrist to receive a proper diagnosis. ... Views: 57
I remember a supervisor from the past whom I never thought had the right personality to be a psychiatrist. I mean, he was a little angry and domineering for my taste. But heck — I gave him a “bye” since he worked in a prison context.
I was never attacked by a prison patient through my ... Views: 85
Life can feel like a perpetual classroom. You’re constantly learning. Sometimes you make mistakes and other times you get a gold star for your achievements. Once in a while, a particular lesson alludes you, no matter how many times you experience it. When frustrations build, you might consider ... Views: 84
Sometimes the people who need therapy the most are the very people who find it hardest to seek help. They’re afraid they’re wasting the therapist’s time. They’re afraid they’re wasting their own or their loved one’s money. They’re afraid of exposing their deepest selves—and of trying and ... Views: 71
It’s easy to see when your friend needs to dial it down at a party. When your cousin’s behavior is a little off. When things are off balance for someone else. But it’s not so easy to see about yourself. Sometimes you seek therapy precisely because you are not clear about where you are trying to ... Views: 72
According to an article released by CBS News called “Fake Service Dogs a Growing Problem,” real service dogs help assist a wide variety of individuals, including “people who use power or manual wheelchairs, have balance issues, have various types of autism, need seizure alert or response, need ... Views: 79
Struggling with one’s weight is rarely connected to sole physiological factor.
Addressing body image and health issues through counselling and weight loss hypnotherapy can help an individual to identify the “root” of their lack of success in losing weight. Modern technologies can also be ... Views: 146
The Perfectionist is one form of the Inner Critic. It is a part of you that tries to get you to do things perfectly. It has very high standards for your behavior and especially for products you create or performances you make. This often comes up around written reports. Often the Perfectionist ... Views: 126
When Joe’s wife asks him to do something around the house, he always seems to go along and agrees to do it. But it rarely happens. He forgets about it, or he does a little bit of it but doesn’t finish the job. Sometimes he does the job in a way that isn’t really what she wanted. He feels vaguely ... Views: 124
Effective couples therapy depends on a number of factors. Both partners must be willing to make a change. If one has already decided to give up and cannot reengage, then success is probably not possible. The key is to get to a therapist before your relationship has eroded too far. If one or both ... Views: 79
When someone is abused as a child, it is highly likely that they are going to have trouble feeling safe in life. This would have been something that they first experienced when they were growing up and something that has stayed with them throughout their adult years.
So for some people, it ... Views: 115
Many people that have consistently been struggling with their weight may sooner or later turn to humorous, self-criticism as a defence mechanism. Overweight people have often been stereotyped in society and popular culture as the heart and soul of the party because of their humorous approach ... Views: 172
What harm can a 12-year-old girl do to the world? One would think. Before I met David, I’d say none.
Generally speaking, a 12-year-old girl is associated with innocence and powerlessness.
Unless, maybe, when such a girl is a nanny, having to take care of younger children.
David came ... Views: 352
Keep making those Requests
Making requests may seem like such a simple thing. Of course I do that you say to yourself. Check again it can be the root of many negative emotions especially resentment.
I have a friend of many years who as a teenager was experimenting with a rocket that exploded ... Views: 217
Do you often feel like you don’t fit in your world? Do you sometimes see or hear things that other people don’t? Do you often feel like you have trouble paying attention and have lost interest in things that you used to enjoy?. Do you sometimes have trouble speaking and getting organized? Do you ... Views: 151
The onset of schizophrenia can be any age from around 16 to 30 with some rare cases as old as 40. The average age of onset is 19. If your teenager or young adult has the following signs they may have schizophrenia: garbled speech or pauses in conversation, periods of staring in space, and ... Views: 181
One of the challenges for men in the modern world is to accept that they have stress, depression, anxiety and other mental health issues. Women now expect their man to be open and share his feelings. In previous generations men were expected to go to work and provide the money. This was not ... Views: 189
Daniel Amen, a psychiatrist and Tedx speaker, revealed to his audience in a segment called “The Most Important Lesson from 83,000 Brain Injuries” the ineffectiveness of modern psychiatric practices. He also referred to the influx of returning U.S. combat veterans who served in Iraq and/or ... Views: 344
Regain Your Inner Core By Working On Core Issues
The concept of family goes back to the beginning of time. It’s the traditional social system that shapes our inter-personal dynamics and provides the working model for the story we create about ourselves. Of course, we’ve all been children at ... Views: 165
Often times partners share their wondering about how exclusivity, monogamy, and fidelity is possible in a longterm relationship. It is usually the male partners who pose this question when their female counterpart is not present.
I appreciate their honesty, risk and willingness to explore ... Views: 241
Dear Dr. Romance I am in a same sex relationship of a year and 3 months. My girlfriend Phyllis and I have a constant communication problem that we want to address. Neither of us are currently working. I do get unemploymnet but my bills out weigh my income. Do you know how we can find low ... Views: 213
The criticisms of others can do you a great service! Yes, I said service not the disservice you’ve come to feel it is. How can the criticisms of others serve you? By destroying your ego. This sounds awful, doesn’t it? Of course, it does. Most of us have falsely identified with our egos. We ... Views: 206
Once more, mindfulness is being totally present and in the moment and avoiding judgment. So how do we connect our increased practice with mindfulness to our eating behaviors and attitude to food?
Sadly, we let our lives become so busy that things become automatic, even some of the things we ... Views: 181
Mindfulness is about stabilizing. Studies have shown that people who have experienced trauma can benefit highly from this type of work. (Cullen, 2011). When people have experienced trauma, they can be challenged with high levels of stress, anxiety and depression at any time.
When we increase ... Views: 111
Dr. Romance writes:
I’ve been talking with clients a lot recently about what to do if someone you love or care for is self-destructing through addiction, or is making it difficult to be a friend because they’re out of control. We all have had some dramatic examples on television and in ... Views: 390
Scientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the ... Views: 448
Awakening to Our Celestial Nature 8 Day Course (Part 1)
By Author: White Wolf
Awakening to our Celestial Nature (Day 1)
This course is for anyone that feels that there is more to life than what they are getting. There are certain rules in this Universe that we must follow so that we can ... Views: 99
Seasonal affective disorder, otherwise SAD in short, is considered a state of depression fuelled by the particularities typical for each of the four seasons summer, autumn, winter and spring. Quite simply experiencing an inappropriate mood thus being unable to adjust for the seasonal change that ... Views: 587
There's no escaping the fact that children take up time. In fact, they tend to take up so much time that there can be little left over to focus on yourself. Babies especially are incredibly demanding and their needs can become all-consuming. Even the most organised and efficient mums admit to ... Views: 96
Most people are empathetic, unless they have a personality disorder, and they understand that emotions are sacred. To be taken seriously. Most people agree that it’s morally unethical to toy with someone else’s emotions.
But some people—notably narcissists and psychopaths—find emotional ... Views: 328
The little girl with no needs. The little boy who takes care of mom. Premature maturity, is in fact, no escape from having needs or needing to be taken care of. It is not an escape from being a child, and it is in fact, not often maturity at all. Premature maturity is something else more ... Views: 480
Dr. Romance writes:
I recently had a first session with a client who said, about halfway into the hour “Wow. I like you. I’m surprised.” I laughed, but I knew what the client meant. As a psychotherapist in private practice, I encounter a lot of people who waited far too long to come in for ... Views: 360
There is a myth that those who self harm are seeking attention; on the contrary, people who self harm are known to keep their actions private. Common reasons such as shame or fear prevent the individual from asking for help; this is why an important factor into supporting people who self harm is ... Views: 384
Are you afraid of conflict with your significant other or friend? Do you make bad decisions to accommodate him? Do you tell little white lies to avoid problems? Do you blame yourself for his dissatisfaction? Do you rush to pamper him when he becomes irritated? Do you sacrifice and give, give, ... Views: 333
Christian Counseling is now growing in terms of its popularity all around the world. Gone are the days when anything to do with religion were looked on by psychologists and counselors as being detrimental to one’s mental health. A plethora of studies have now shown that spiritual beliefs, a ... Views: 447
Many families are often confronted by situations that may cause stress, anger, tension and heartache in the family dynamics. For this reason, a family may consider going to family therapy sessions to work through some of those problems and challenges. A therapist is a good sounding board when ... Views: 386
Right off the bat that must sound like such a selfish thing to say, why would I wish what had happened to me on my siblings? But it’s an age-old question that hunted me for many years. Did I do something wrong? Was it because I miss behaved? Surly not I only acted that way to get noticed. If I ... Views: 325
My loved one has only been sober for 1 month. Why aren’t they answering their phone? Did he/she relapse again? Oh no…not again. You call. They don’t answer. You drive by their favorite restaurant; their favorite bar. They aren’t there. You call their friends. No answer.
There it ... Views: 498
When you mention the term self harm today the public normally associates it with young people, particularly school children or teenagers. Whilst self harm is prevalent amongst young people, it also might appear that it is prolific in the education system! It is important therefore, to paint an ... Views: 420
My name is Geraldine Winter, owner of LifeChangers in Hampshire, UK. I am qualified in many therapies through
The School of Natural Health Sciences, http://www.naturalhealthcourses.com
The above ‘quotation by Confucius’, has certainly proved to be right for me. When deciding on the name ... Views: 495
Are you looking for the answer to “help with sleep?” Look no further! In this article I am going to give you 5 proven and effective methods to treating your insomnia with ease. After you read this article on help with sleep, I can guarantee that you will tend to sleep better at night and feel ... Views: 491
Online therapy - also known as e-therapy, e-counselling or cyber-counselling – involves a therapist providing support over the Internet. But does it work? How does it compare to face-to-face therapy? And is it worth a go?
Firstly, does it work? The short answer is yes. Much like face-to-face ... Views: 366
Expressive Writing: What is it?
Expressive writing is fancy term for something very simple: expressing yourself through writing. It is the process of putting your thoughts, feelings and experiences down in to words. Expressive Writing is what you are doing when you write in a journal or a ... Views: 452
What makes one person's healing session so amazing, while another
person seems to get little results with the same healer? How is it
that some people can claim to experience miracles in their lives,
while other people seem to be stuck with their problems? The answer is
the client's approach ... Views: 444
Drug and alcohol abuse is much more common now than it was in the past. When illegal drugs first surfaced in the 1960s and 70s, drug use was completely unheard of in the social settings, and when the casual users became addicts, there was no help or solutions for them. As the use of drugs and ... Views: 430
Having ADHD can be frustrating. Merely struggling with compensating for the challenges so they don’t interfere with daily functioning and learning new ways to do things can be taxing. There is a constant internal battle of symptom and strategy waging inside yourself when you are coping with ... Views: 875
How To Balance Your Emotions
By Pierre Ah-Fat, MBA, Transformation Coach
We want to love and be loved. Don't we?
We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ... Views: 481
Is your life in a rut? Do you feel stuck? Do you want something more out of your life? Are you ready for a change? Maybe you should consider life coaching … it is an alternative path to change, wellness and success.
I recently read a very enlightening article in USA Today, titled "Life-Coaches ... Views: 581