Therapy/Counseling Articles
Jennifer Howard is The Official SelfGrowth.com Guide to "Therapy/Counseling". You can find complete information on Jennifer Howard and her products by visiting www.drjenniferhoward.com.
Therapy and Counseling allow for the treatment, discussion, and consulting of anything from physical to mental to emotional problems.
The following content relating to Therapy/Counseling has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
- Therapy Should I or Shouldn't I? - by Submitted on Oct 31, 2009 from Cheryl HitchcockI'm all about breaking stereotypes and reducing stigma. I've often run into many of these in my line of business. As a therapist working with some of the most vulnerable and stigmatized people in society I feel an obligation to debunk stereotypes that have held people back from seeking help and ...
Views: 5(1 vote)You must read the article to rate it. - Finding Freedom from the Shame of Anxiety - Part I - by Submitted on Oct 27, 2009 from Jennifer Young, LPCOn the way to church Sunday I began to feel outraged. Running through my mind were all the different teachings I have heard about worry and anxiety. The outrage came from the fact that most of them left me feeling ashamed for my lack of faith. One speaker went as far as to call anxiety a ...
Views: 13You must read the article to rate it. - Second Marriage Jitters - by Submitted on Oct 25, 2009 from Diana Weiss-WisdomThe Birds, the Bees, and Blended Families Dear Dr. Weiss-Wisdom My boyfriend and I are both divorced with children. We want to get married but we’re nervous about how to make it work. We both had terrible marriages the first go around. Now things will be even more challenging with the ...
Views: 16(2 votes)You must read the article to rate it. - The Past, the Present, and What Comes Next...Submitted on Oct 23, 2009 from Jeannette RodriguezIn expressive arts therapy, we are always working in the present. The here and now is the only real medium we have to work with, the only place where thoughts, feelings, and behaviors occur. This may seem strange, especially if you are dealing with past traumatic or childhood issues. But even ...
Views: 9You must read the article to rate it. - Anxiety and the Quest for Perfection: Fuhgedaboudit! - by Submitted on Oct 22, 2009 from Bill WhiteAs we begin to recover from panic disorder, any mind variance for that matter, we spend so much time monitoring the frequency and intensity of our symptoms. As humans, pain isn’t out thing; so we’re always looking for signs that our suffering is coming to an end. And, naturally, we’re ...
Views: 16(2 votes)You must read the article to rate it. - ***Fine-Tuning Your Affirmations For Maximal Benefit - by Submitted on Oct 16, 2009 from Daniel BenorA recent study revealed that positive affirmations may actually make some people feel worse instead of better. Psychologists Joanne V. Wood and John W. Lee from the University of Waterloo, and W.Q. Elaine Perunovic from the University of New Brunswick found that people with low self esteem who ...
Views: 14You must read the article to rate it. - ***Powerful New Way to Deal with Financial Stresses and Worries - by Submitted on Oct 16, 2009 from Daniel BenorThere are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by irresponsible investments of banks is not going to solve these problems. Printing more money without ...
Views: 20(2 votes)You must read the article to rate it. - *** Emotional Wounds: Bandages, Baggage, Balms and Blessings - by Submitted on Oct 16, 2009 from Daniel BenorWe are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, ...
Views: 16(1 vote)You must read the article to rate it. - Journal Writing Secrets - 8 Ways to Use a Journal to Defeat Writer's Block - by Submitted on Oct 16, 2009 from Mari McCarthyWriter's block is an annoying and often persistent condition that impacts all writers: and that means everyone, because everyone is a writer! A writer's block episode is a temporary situation, but we prolong the agony when we allow ourselves to be overwhelmed by it rather than meeting, managing, ...
Views: 15(1 vote)You must read the article to rate it. - Faith at the Border: Christians in DBT - by Submitted on Oct 15, 2009 from Scott SpradlinThe saga continues at the New Leaf DBT program. We're well into our second year of offering Dialectical Behavior Therapy (DBT) as close to the original evidence-supported version developed by Marsha Linehan, PhD so that we can do our best to give the best therapy available to those struggling ...
Views: 14You must read the article to rate it. - About Online Counseling - by Submitted on Oct 10, 2009 from Ken FieldsOnline counseling is a relatively new therapeutic service. There are many advantages over the traditional in-person face-to-face therapeutic sessions offered in just about every community. And, of course, there are some cons. As the technology has developed, online counseling has also grown ...
Views: 6You must read the article to rate it. - Clinical Depression Symptoms - by Submitted on Oct 08, 2009 from john blosseEvery year on average, one in four people in the UK suffer from some kind of mental health problem, anxiety and depression being the most common disorders. There has been a tenfold increase in depression since the Second World War the main form of depression is known as clinical depression. So what ...
Views: 26You must read the article to rate it. - WALKING THROUGH THE GAUNTLET OF THE ABYSS IN THERAPY Part 2 - by Submitted on Oct 09, 2009 from Sadie SheafeTrust in therapy only happens at step one, with the client's willingness to admit that there is a problem and by having the courage to consciously work on it. The ‘HOW’ in therapy are indeed HONESTY, OPENNESS and WILLINGNESS! As the client begins to open themselves up in the therapeutic ...
Views: 26(1 vote)You must read the article to rate it. - WALKING THROUGH THE GAUNTLET OF THE ABYSS IN THERAPY - by Submitted on Oct 09, 2009 from Sadie SheafeFor a moment imagine that you are standing alone at the entrance of a deep hole, a gloomy dark chasm. Imagine in your mind's eye staring into a terrifying and ominous void…a murky hole! The opening is indistinguishable, and it's intimidating. What is even worse is that this sinister cavity, this ...
Views: 20(2 votes)You must read the article to rate it. - The Other Parent - by Submitted on Oct 03, 2009 from Roni Weisberg-Ross L.M.F.TThe following is not an article but some preliminary thoughts on what may be expanded into one later on: I’ve been experiencing a lot of counter-transference lately with my clients over “the other parent”, especially when the other parent is the mother. You may be wondering who I’m ...
Views: 31(1 vote)You must read the article to rate it. - "Back To School" Brings Students "Back To Stress" - by Submitted on Sep 30, 2009 from Leah FriedmanMany students over the summer enjoyed a relatively leisurely few months. Soon they will again begin their schooling season and many already have. Unfortunately, instead of experiencing a purely focused learning environment, many students' stress levels will ramp up quickly. It's that time of year ...
Views: 33(2 votes)You must read the article to rate it. - Suspect Your Child Is Using Drugs - by Submitted on Sep 30, 2009 from Christopher LowryHow can you tell if your child is using drugs? It is difficult because changes in mood or attitudes, unusual temper outbursts, changes in sleeping habits, changes in hobbies or other interests are common in teens. These changes often signal that something troubling is going on and may involve ...
Views: 36(3 votes)You must read the article to rate it. - Overcome Low Self Esteem, what you should know! - by Submitted on Sep 27, 2009 from Ghyslain LefebvreLow self esteem is a major problem in today’s society. It affects people of all ages. From children to teenagers, adults and senior citizen; For example, do you know that only 56% of girls of 12 years of aged like the way they look. And that 20% of college women in America are bulimic. Also, ...
Views: 25You must read the article to rate it. - ***Does Psychotherapy Work? - by Submitted on Sep 24, 2009 from Margaret PaulMany years ago, when I became a psychotherapist, all I knew was the traditional psychotherapy that I had learned in school, and that I had personally experienced with many different therapists and many different forms of therapy. For 18 years I practiced what I had learned, and I was never happy ...
Views: 39(3 votes)You must read the article to rate it. - Seasonal Affective Disorder: How the Change in Light May Affect You - by Submitted on Sep 24, 2009 from John MooreSEASONAL AFFECTIVE DISORDER How the change in daylight may affect you ©2009 by John D. Moore In this article: • Learn the key features of Seasonal Affective Disorder (SAD) by Dr. John Moore with www.mychicagotherapist.com • Assess the possible causes of SAD • Explore various ...
Views: 20You must read the article to rate it. - Teen Gaming Addictions on the Rise in the U.S. - by Submitted on Sep 23, 2009 from Alexa NuessleTEEN GAMING ADDICTIONS ON THE RISE IN U.S. Study Finds 10 Percent of Children Addicted to Online and Video Games HUNTSVILLE, Ala.- Parents often joke that their children and teens “Just can’t tear themselves away from their video games.” Studies show parents it’s not a joking matter. ...
Views: 37(2 votes)You must read the article to rate it. - Turning Outside Chaos into Inside Calm - by Submitted on Sep 25, 2009 from Arlene UngerHow can I better cope with a chaotic world? By Arlene K Unger, PhD Clinical Psychologist (PSY) The Challenge It’s hard to pick up a newspaper or listen to a news broadcast recently without being overwhelmed by “gloom and doom”. The 24-hour cable news cycle and always-on internet ...
Views: 46(1 vote)You must read the article to rate it. - Presencing™: Growth, Meditation, Manifestation - by Submitted on Sep 22, 2009 from Rev. Keith HallPresencing™: Growth, Meditation, Manifestation Presencing™ is a method of self-inquiry that scans the body, mind, and emotions for what is Present at that time. What is present is often the tip of the iceberg, a barely recognizable “feeler” put out by your higher self to try and get your ...
Views: 39(3 votes)You must read the article to rate it. - Treatment for Spouses and Other Family Members of Alcoholics and Addicts - by Submitted on Sep 21, 2009 from Peggy FergusonOne of the most frequent questions that I hear from family members is, “Why do I need to be in counseling, when she is the alcoholic/addict? The family members that do come into treatment willingly and eagerly at the beginning are most often motivated to “help” the addict. The idea that ...
Views: 38(1 vote)You must read the article to rate it. - Self-Help, Coaching or Counseling: Which ARE Right for Me? - by Submitted on Sep 22, 2009 from Arlene UngerSelf-Help, Wellness/Lifestyle Coaching and Counseling from a licensed mental health professional all have an appropriate role to play for optimum mental health and living well. Self-Help? It used to be considered a rite-of-passage many years ago for boys to learn how to fix their own car and ...
Views: 55(1 vote)You must read the article to rate it. - Be a Better Counselor - by Submitted on Sep 16, 2009 from Scott SpradlinThose of us who have chosen the vocational path of professional helping have some predilection toward assisting other people to live into a better way of life. Among our ranks are those professionals who have a knack for enfolding their patients with great welcoming warmth and genuine interest, ...
Views: 51(2 votes)You must read the article to rate it. - The Key to Success May Be to Find the Right Resources - by Submitted on Sep 14, 2009 from Linda PucciI have long been a believer in the importance of having the right resources. That's why I named my business the Inner Resource Center. I have long believed that you can accomplish anything if you have the right tools. In fact, with the right resources, you can transform your life. And you can ...
Views: 32(2 votes)You must read the article to rate it. - Reduce Your Emotional Intensity - Handle Your Negative Emotions As They Happen - by Submitted on Sep 11, 2009 from Linda PucciMany people feel emotions so intensely that the negative emotions disrupt their lives. They are so depressed, angry, fearful, hurt or guilty that they cannot enjoy their lives and be happy. This is a problem for them, as well as for those with whom they interact. The challenge is figure out what ...
Views: 39You must read the article to rate it. - “But I can always talk to my friends... “ - How Counselling is different from friendly advice - by Submitted on Sep 10, 2009 from Bay WhitakerAs a counsellor in private practice, I have the opportunity to work with many clients who have decided for themselves that it would be helpful to talk to an impartial and empathic professional. Clients who come to private counselling for help typically have not sought referral to an NHS counsellor ...
Views: 40(2 votes)You must read the article to rate it. - WHAT’S ON MY MIND OR WHAT’S ON TV? - by Submitted on Oct 13, 2009 from Victoria FittsMilgrimWhat’s on my mind or what’s on my TV? Both! It’s the US Open and the biggest stage for worldwide tennis there is. I’m reflecting on my trip to the Open in 2001, just before 9/11 when our world changed so dramatically. That trip combined so many metaphors for life. My goal was to see ...
Views: 31(1 vote)You must read the article to rate it. - The 4 Questions You Must Ask Yourself to Know if You Are Ready to Change - by Submitted on Sep 06, 2009 from Linda PucciIf you've been plagued by a problem in your life, especially if you've had that problem for a long time, you might assume that you'd be eager to get rid of it. You would think so, but actually, when you get right down to it, the contrary is often more true. People get used to having their ...
Views: 42(3 votes)You must read the article to rate it. - The Gentling Approach to PTSD in Abused Children - by Submitted on Sep 05, 2009 from William KrillPerhaps the most notable flaw in all of the current treatment methods of treating children for stress disorders, including acute stress and post traumatic stress, is that they are modeled largely on the experiences and diagnostic criteria of adults. Not much treatment development has been made ...
Views: 46(1 vote)You must read the article to rate it. - Weightloss and the Ego/Inner Child - by Submitted on Sep 04, 2009 from Jelaila StarrLosing weight is a funny thing and a great mystery to so many of us. What makes us lose weight? What makes us gain weight? It seems that there are as many answers and there are people. Throughout this article I wish to share with you a perspective that has allowed me to lose weight and a bit of ...
Views: 45(1 vote)You must read the article to rate it. - How To Lose Weight - by Submitted on Sep 04, 2009 from Seo ServicesHey, we have all had are problems controlling are weight. The big million dollar question is,"How to lose weight fast and keep it off?" As soon as I heard all the customer testimonial about a new appetite suppression, all natural herbal solution, I had to check it out for myself. Here is what I ...
Views: 32You must read the article to rate it. - Suicidal Ideations - by Submitted on Sep 03, 2009 from Cheryl HitchcockAlthough suicide is a fairly heavy topic and conjures up all kinds of negative images, nevertheless it should be talked about, however briefly within this scope. When deciding what aspects to cover with this topic, and there are many, I decided to talk about risk assessment. One of the most ...
Views: 45(1 vote)You must read the article to rate it. - Mental Toughness - Get a Grip - by Submitted on Sep 01, 2009 from Phil PearlBad events do happen, unpredictable events happen. For mental toughness we need to strive to keep negative events, together with our responses in proportion. We need to gain perspective, as some events are clearly worse than others. We are responsible for how bad we perceive events to be and it is ...
Views: 39(1 vote)You must read the article to rate it. - Mental Toughness - High Frustration Tolerance - by Submitted on Sep 01, 2009 from Phil PearlHere is an essential principle of Mental Toughness We all experience frustration when our needs, wants and demands are not met, or when we are faced with obstacles that impede our progress. Frustration is a fact of life; therefore our ability to tolerate frustration is crucial to the successful ...
Views: 43(1 vote)You must read the article to rate it. - Mental Toughness - Wake up to reality - by Submitted on Sep 01, 2009 from Phil PearlIt is true that we are all hypnotised to some extent. We can become conditioned to react in certain ways and adhere to old beliefs about the world, others and ourselves that are no longer helpful or useful. Some people may worry that they cannot be hypnotised, when in fact they have already ...
Views: 46(4 votes)You must read the article to rate it. - Mental Toughness - The labels we wear on the inside - by Submitted on Sep 01, 2009 from Phil PearlYou may often hear the phrase “you are what you eat” and clearly there is some truth in that; we are constantly reminded by the media and government to eat healthily. However, what we think is more important and in particular, that inner critical voice which we hear all day long. Our inner ...
Views: 43(3 votes)You must read the article to rate it. - Mental Toughness - Staying Goal Directed - by Submitted on Sep 01, 2009 from Phil PearlWe are all encouraged to have goals – to set objectives and have targets. When we think of goals, usually we only consider the big long-term goals, such as buying a home. However it is often our everyday goals and actions which we need to focus on in order to increase our happiness and make life ...
Views: 43(4 votes)You must read the article to rate it. - What is Self-Respect? - by Submitted on Sep 04, 2009 from Michelle MorandRecently a client asked me what Self-respect meant to me. She also shared her own definition and it got me thinking that my readers might benefit from considering this question and exploring their own definitions. Have a read of my off-the-cuff answer to my client and then please take a moment to ...
Views: 61(3 votes)You must read the article to rate it. - The Hurt Child — Played Out in the Adult Life - by Submitted on Sep 01, 2009 from Victoria Lorient-FaibishWhen we are having difficulty in adult relationships it is often because we are approaching them from the perspective of the ‘hurt child.’ This is someone who is always looking for love and approval, and is hypersensitive to criticism. If a person comes from an environment of deep criticism, ...
Views: 61(6 votes)You must read the article to rate it. - Past Life Regression: A Safe Method For Personal Growth And Therapeutic Change - by Submitted on Aug 31, 2009 from Michael JuddHypnosis is the principle method used to regress someone to a past life. As a result, clients often express concerns about the safety of both hypnosis and the regression process. It is therefore necessary to dispel any misconceptions or apprehensions about hypnosis before one can deal with the ...
Views: 36(2 votes)You must read the article to rate it. - Don't fake it, FEEL IT ! - by Submitted on Aug 31, 2009 from shayne hammondSuccess in any situation in life is only a feeling away. "He that loveth not knoweth not God; for GOD is LOVE." 1 John 4:8 Access the FEELING of LOVE and you have accessed the POWER of GOD. Often when faced with negative circumstances we think the circumstance or situation is harming or ...
Views: 44(2 votes)You must read the article to rate it. - Hypnosis for Stressful Lives - by Submitted on Aug 31, 2009 from Nancy AllinHypnosis for Stressful Lives Nowadays, ever increasing numbers of people are utilizing natural practices because they know that our modern times are causing them too much stress. Of all the means of relaxation and stress management out there, more and more people are looking to experience the ...
Views: 45(3 votes)You must read the article to rate it. - Nurturing Perspective - by Submitted on Sep 10, 2009 from Thomas StewartSometimes there are days that for one reason or another every trivial activity seems to have a burdensome feeling attached. Wondering why, I shrug and think or rather know that it probably has more to do with my attitude. But of course in the moment that helps me not. I remembered a ...
Views: 53(2 votes)You must read the article to rate it. - How To Get Relationship Counseling - by Submitted on Aug 29, 2009 from Sara ApplesEveryone of us at one point or another may need relationship counseling. Some people think that relationship counseling is for couples, while in reality all couples-to-be, family members, employees with their employers, and clients with their professionals can make use of it during troubling ...
Views: 46(2 votes)You must read the article to rate it. - Sensitivity In Children: A Need For Containment And Reflection - by Submitted on Aug 28, 2009 from Matt CasperAn emotionally sensitive child needs to be seen and heard. It is the feeling of being alone and abandoned that creates in a child a heightened sensitivity to often painful emotions such as sadness and fear. The world feels like a very scary and lonely place for a child who is not secure in ...
Views: 50(2 votes)You must read the article to rate it. - Supporting Your Active Child - by Submitted on Aug 28, 2009 from Matt CasperAn overly rambunctious and active child can be a challenge to any parent. Every child has the tendency to display hyperactive behavior, and it’s therefore important that every parent understands how to best handle this behavior when it appears.* Hyperactivity and restlessness is the result of a ...
Views: 55(2 votes)You must read the article to rate it. - Helping Your Children To Handle Change - by Submitted on Aug 28, 2009 from Matt CasperChange can be very difficult for children. Facing new situations means a new set of unknowns and therefore a new set of fears. Your job as a caregiver is talk with your children and allow them to find the courage to face their fears. Be respectful and empathic of your child’s experience while ...
Views: 52(2 votes)You must read the article to rate it.
