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Here are 13 natural remedies that lower your cholesterol.
1. Watch your weight.
Studies have shown that the more overweight you are, the more cholesterol your body produces. Every 2.2 pound rise in body weight elevates your cholesterol 2 points. Aim for a diet composed of two-thirds fruit, ... Views: 593
Time management tools are designed to help you stay focused on the tasks at hand.
Time Management ToolsWith all the distractions that are around in today’s modern world, one of the hardest aspects for many people is to stay on task.
Cell phones, Facebook, Twitter, and socializing are just ... Views: 474
You can find numerous factors that go into generating and maintaining a successful and successful length learning/homeschooling program. Curriculum, expertise, and even uncomplicated products all contribute to good results, nevertheless absolutely nothing can make or even bust some sort of ... Views: 457
It is those who concentrate on but one thing at a time who advance in this world. The great man or woman is the one who never steps outside his or her specialty or foolishly dissipates his or her individuality. Anonymous
Lost time is never found again. Benjamin Franklin
The future is something ... Views: 388
It’s finally happened – the last traces of holiday candy, cookies, chocolate covered pretzels, kettle corn and other assorted holiday treats that have filled my home for the last month and a half have been consumed. At last I can continue my quest to eat more healthfully. Sure, I could have ... Views: 377
Check Email Only When You Can Process Email. We all love to ‘check’ our email to see what has arrived since we last viewed our inbox. But this means we continually add to our to-do list (and our anxiety) without giving ourselves the time to actually deal with the email (i.e. respond, delete, ... Views: 749
It keeps moving... Doesn't stop and never slows down. Sometimes you'll say it flies. It goes by pretty quickly.
And it doesn't wait. Time doesn't wait for you to get started. You want to make changes... you have to start now. Stop putting things off, time is running out. If ... Views: 585
Now a days if we see all people around us are so busy doing their work that they don’t even come to know how there day passes. Even after working so hard their lots of work remain uncompleted. Why this happens, this is because they are not able to manage their time properly.
Time management ... Views: 495
One thing that the New Year brings on is the desire to get organized, or reorganized, as the case may be. Managing your business depends a great deal on time management. If you are not managing your time efficiently you will tend to have lack of focus, scattered energy, projects never get ... Views: 587
Heart-Based Time Management™ can give you keys to open new doors and explore new possibilities. Use these 3 Timely Tips and see how letting go can help you step into your own, unique power.
An excellent first step for simplifying your life and for freeing yourself up to focus on your top ... Views: 1112
San Diego is the city of United State. It is the eight main cities in the United States and also it is second major country in California. San Diego is located in shore of the Pacific Ocean in the southern California. San Diego has natural deep water harbor. According to the 2010 census the ... Views: 477
“If you want to turn your life around, try thankfulness. It will change your life mightily.”
Gratitude is always a choice that enriches your time and your life - always. And it’s anything but sentimental or irrelevant.
Gratitude is grounded solidly in the realities of life ... Views: 1331
The value of time can not be overstated when it comes to what it represents to any internet marketer! For many people improving the quality of their lives is the single biggest motivational factor involved in their pursuit of an internet income! As coincidental as it seems it is time that is ... Views: 545
There are few things as overwhelming as feeling buried in clutter. Whether it’s your in-box, your To-Do List, or your kitchen cabinets, clutter is confusing, discouraging, and energy-draining. Like weeds in a garden, it can overwhelm and choke out whatever you were trying to grow!
The start ... Views: 2270
In this fast paced world, one has to face conflicting demands of time for study, leisure, earning money and job hunting. Sometimes it may seem that there isn't enough time to do everything that you need to. This can lead to a build up of stress. Consequently, it is important to develop ... Views: 841
If you always find yourself late for work, school or an appointment - or you often fail to finish your tasks - then you need to learn how to improve your time management skills.
It’s not that hard, although it might seem that way at first. Habits can be tough to break; but if you stick to ... Views: 725
As a productivity and time management coach, I often hear “I don’t have the time to work on time management, it just takes too much darn time!” This is true if you choose a complex system such as Getting Things Done, the Franklin Covey system, and others, which require you to learn the system, ... Views: 936
3 Effective Time Management Tips -Your Time Equals Your Money!
I am a natural born time waster, effective Time
Management doesn't come easily to me!
I would love it if I could waste hours every day.
In fact, I would go as far as to say that it's one of the things I'm best at. It's not ... Views: 370
Time management is a term thrown around so easily by business professionals and entrepreneurs but that few know how to truly master. They think it's just a matter of keeping everything filed on their smart device, or calendar, or having a secretary remind them.
Many keep tons of post-its ... Views: 382
Procrastination. Who has not experienced it?
We all have been afflicted by this habit, one way or another. The only difference perhaps is the extent to which we let ourselves procrastinate.
Admit you once prioritized your favorite TV series over your school appointments. Don’t deny that ... Views: 418
Happy New Year! I wish you a healthy and growthful New Year, filled with productivity, depth, love, learning, laughter, and the time to reflect, assimilate and appreciate it all!
Transitioning into something new always means, for me, remembering and honoring what has been. That’s the ... Views: 919
I don’t know how it always seems to happen so quickly, but here we are welcoming in yet another new year. I often ponder how life must really zip by quickly for people who are disorganized, since they are often running late, in a frenzy looking for misplaced things, or in a panic because they ... Views: 478
What do piles of opened mail, bags of stuff in the trunk of your car waiting to be returned to the store, and opened but unprocessed e-mails in your inbox all have in common? They are all things that have been started but not completed. Uncompleted tasks can weigh us down – rather than being ... Views: 507
Everyone is trying to manage time. When you hear them talk, you would think it could be manipulated -- stretched or duplicated. It isn’t possible and for those who think they can, it’s more of a game than a solution.
Knowing there are but 24 hours in a day, the challenge becomes more about ... Views: 693
The New Year is here and already some are having doubts about their ability to stick to their resolutions. The problem with most resolutions is that they start out good and strong, but eventually wane and fade within a few weeks.
Yet, despite all that, a few individuals will actually succeed ... Views: 865
One of the excellent benefits of UPVC windows is their efficiency and also maintenance. Unlike classical materials like wooden, UPVC needs very little in the way of maintenance as you don’t have to give them a fresh lick of coloring every so often and they don’t wear much, if at all, in adverse ... Views: 1337
A lot of us want to take time off during the holidays. But then at the same time when we take time off we risk hurting our bottom line. In this article I am going to show you how to prioritize your activities so you can take the maximum amount of time off without losing momentum with your ... Views: 293
As the holidays approach we become more pressed for time. With all the hustle and bustle of everyday life, and the added pressure of the holiday season, it’s no wonder why this is such a stressful time of the year for everyone. All the shopping, gift giving, cooking, holiday gatherings, ... Views: 468
WHY INTERRUPTIONS CAN DEVASTATE
SIX STEPS TO AVOID INTERRUPTIONS
“Gotta minute?” How many times would you say you are interrupted in a day? 10 times? 20 times? More? If we really paid attention to how many times we are STOPPED from what we are doing, we might be truly ... Views: 399
by Jeff Davidson
To-do lists have been with us since the dawn of humankind. Everyone keeps one in some form or another. However, some people are more effective at maintaining a to-do list and executing the items on the list. Here are a number of dos and don’ts gleaned over the years from ... Views: 504
by Jeff Davidson
The research is in, and homo sapiens are definitely more adept at tackling big challenges earlier in the day than later. Peak energy and alertness for most people is at 8 a.m. This is not to say you can’t be effective handling large tasks later in the day, and sometimes ... Views: 593
By Jeff Davidson
Each day when you compose your to-do list, and begin merrily proceeding down the list, do you take into account what is likely to occur in the course of a day? No matter how well we compose our to-do lists, and how productive we are in handling the products and tasks on ... Views: 511
by Jeff Davidson
Everyone I know from college age on up maintains some form of a to-do list. And why not? Without writing down the things we want or need to complete, it is awfully hard to proceed throughout the day. Yet, in recent years, the unrelenting burden of handling an ever-growing ... Views: 394
Finding time to live each moment to its fullest is a core goal and fundamental value of the Heart-Based Time Management™ System. Preparing and planning ahead is one of the best ways to create the climate for living your moments fully. Doing the groundwork ahead of time means that you'll find ... Views: 1964
Losses that occur in most company are due to the inefficiency in time management. As a result employees are forced to work for long time which results in unwanted stress. Extended working to meet up company’s quota may lower the work quality. Stressful work can affect the quality of life of ... Views: 324
When you have engaged parents the impact on a school can be significant:
- Academic achievement rises
- Children's behavior improves
- School events are well attended
- Fund raisers become much more successful
- The school community becomes tighter; parents interact with each other and ... Views: 336
Many times when I talk to people they tell me they are busy and they don’t know how to stop. They have to take the kids here and here and here. Or work is keeping them overtime. Or they have to attend so many meetings.
The biggest difference I’ve noticed between the "too busy" and the "not ... Views: 517
Where does your time go? We all know we are busy, yet we feel behind and don’t get to do the things we really want to do.
Planning is the best time saver there is. At the beginning of the week jot down your goals that you want to accomplish, fun things you want to do, work that needs to be ... Views: 435
I love to learn. Information is like catnip to me. So in order not to drown in information, I have had to systemize things.
For instance, when I get library books, I look at how many pages the book is and how many days I have before it is due. I divide how many pages by how ... Views: 535
Standing in line, waiting for the doctor, sitting in traffic do not sound like presents, but if we look closely at them we can see the gifts that waiting gives to us.
The Gift of Downtime
We complain that we have no downtime, but every time we wait in a line is an opportunity to slow down ... Views: 410
“Time” is an interesting concept. Someone has rightly said it is the most elastic element found in nature – It stretches longer when you are waiting for something but is really seems to run out when you are heading toward deadlines. To manage an element which is has such great impact is not only ... Views: 410
6-Star energy rating is taking effect in Western Australia on May 1st 2012. The new 6 star energy efficiency regulations are the biggest challenge for builders since the Energy Efficiency regulations were first introduced into the Building Code of Australia (BCA) in 2003.
Although it is true, ... Views: 767
The holiday season is upon us, and it seems to start earlier each year. The day after Halloween, emails and commercials beckon us to shop with special offers. Black Friday has taken on a life of its own, causing some to hurry through their Thanksgiving dinner to get to a megastore at midnight ... Views: 547
Are you always rushing because you're waking up late? Can’t get a promotion because of your longstanding record of tardiness? Well, this is the time for you to change your ways and learn how to never be late again!
This isn’t boot camp. The only drill sergeant you have is yourself; but if ... Views: 852
I am sure that you cannot remember the last time you had too much time on your hands. If you are like most people, you try to squeeze so much into your schedule every day, it is physically impossible to complete everything written into your daily planner. You mistakenly believe that you will ... Views: 1088
Timing is one of the most critical elements of running a successful business. Imagine making every business decision at the most favorable time or creating the right relationship at just the right time.
Hallmark is not only the leader in timing, but has mastered how to tap into the ... Views: 431
Do you feel like you can’t escape the stress from work, or from your social obligations? Do they sneak up on you, even as you’re trying to have a few relaxing moments to yourself after a long day, or during a weekend that you’ve purposely left open for some well-deserved “me-time”? It might be ... Views: 748
There is a fear of being more productive and efficient with our time that no one ever talks about.
Without addressing this deep-seated fear it can be challenging to create an organized schedule and space that truly supports your goals and allows your days to flow with ease and enjoyment.
I ... Views: 406
It’s a fact that you simply can’t deny anymore. You’re exhausted, overworked and can’t face another 12 hour day accompanied by a sleepless night. Upset is a mild way of describing how your partner feels with you working late through another night and your kids — well, they don’t even remember ... Views: 390
Do you know someone who is frequently late or forgetful? Corners the market on forgotten birthday apologies, or struggles chaotically with the demanding needs of their overly busy world?
This week, I lovingly tell a real-life adult-with-ADHD story, so that perhaps others can understand and ... Views: 598