Wellness Articles
Carol Merlo is The Official SelfGrowth.com Guide to "Wellness". You can find complete information on Carol Merlo and her products by visiting www.The8KeystoWellness.com.
Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above.
The following content relating to Wellness has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
SelfGrowth.com Recommended Articles:
Why you need to take Food Based Dietary Supplements - By Carol Merlo- How to Cure Panic attacks - by Submitted on Nov 19, 2009 from Alex TravisPanic attack cures aren’t just a bunch of hype, they really do work. I know because I have been able to use them to overcome what I once thought was the most desperate situation of my entire life. The fear of feeling like I couldn’t breathe as well as that the room was closing in on my was ...
Views: 3(1 vote)You must read the article to rate it. - Bioflavonoids - Vitamins Or Medicine? - by Submitted on Nov 17, 2009 from Edith LingenfelterBioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then ...
Views: 3You must read the article to rate it. - Remedies And Supplements For High Blood Pressure - by Submitted on Nov 17, 2009 from Edith LingenfelterUntreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and ...
Views: 3You must read the article to rate it. - Should You Be Taking Nutritional Supplements? - by Submitted on Nov 17, 2009 from Edith LingenfelterIf you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health. Scientific research into the medicinal value of ...
Views: 3You must read the article to rate it. - How to Achieve a Mindful Moment - by Submitted on Nov 17, 2009 from Robin EschlerA pot of beautiful, blooming tea, a relaxing moment and time away from the stresses of the day, a comfortable place to sit and observe the simple beauties unfolding before you, everyone needs such a moment in every day of our lives. “Impossible!” you say? “How can I possibly make a habit ...
Views: 5(1 vote)You must read the article to rate it. - What Can a Hair Analysis Reveal? - by Submitted on Nov 17, 2009 from Tim DamgaardWhat Can A Hair Analysis Reveal? Do you have? • Headaches • Depression/Anxiety • Digestive Disturbances • Thyroid Imbalance • Allergies First of all, what is a hair analysis and why would you want one? Hair analysis is an invaluable screening tool which allows a correct ...
Views: 8(1 vote)You must read the article to rate it. - Nebraskans Say 'No' to Fluoride In Their Water - by Submitted on Nov 16, 2009 from Jeff WiseA Nebraska law states that by July 1, 2010 every city in the state with 1,000 or more residents must have fluoride added to their water supply unless the town citizens vote against it. Many cities in Nebraska have already taken the initiative and voted against water fluoridation. Residents of ...
Views: 2You must read the article to rate it. - Afternoon Hunger - by Submitted on Nov 16, 2009 from Deborah McIncrowDo you ever find yourself during some post-morning time periods wondering why you feel like consuming unnecessary amounts of food when you have already had your fair share of tummy filling delights throughout your morning time zones? Do you ever feel like there is a devious little tape worm ...
Views: 3You must read the article to rate it. - Acupuncture Weight Loss Study. How does it work? - by Submitted on Nov 16, 2009 from Marina KimAcupuncture weight loss is one of the more effective methods that help individuals with excess weight to reduce their body fat successfully. This growing interest in acupuncture as weight loss therapy has come to the attention of researchers with the result that some of these studies have been ...
Views: 3You must read the article to rate it. - WHAT IS VISIONING? WHY DO VISIONING AS PART OF VISION BOARD CREATION? - by Submitted on Nov 15, 2009 from JOYCE SCHWARZAs I write in the first chapter of my book THE VISION BOARD: the secret to an extraordinary life, "visioning is a self-exploration process that is sometimes compared to a combination of "soul searching" and meditation and even incorporates improvisation techniques. VISIONING AROUND THE ...
Views: 5(2 votes)You must read the article to rate it. - Essential Home remedies for Overweight - by Submitted on Nov 14, 2009 from dr ronyYoga postures and positions all these activities greatly reduce down the fat of areas that further need to be most worked upon. These yoga asanas may although include forward bends, backward bends, and then twisting of hips. Therefore some following yogic asanas are when regularly performed so ...
Views: 6(1 vote)You must read the article to rate it. - Synthetic Chemicals - Market Trend to Toxic Hazard! - by Submitted on Nov 17, 2009 from Julie HodgesWhat are the top toxic chemicals in households? You have probably asked yourself that question. Unfortunately the majority of household chemicals in your home more than likely contain enough synthetic chemicals to be of risk particularly to babies & infants. In fact the answer to just how much ...
Views: 4(1 vote)You must read the article to rate it. - HOW TO MAKE A VISION BOARD TO HELP YOU GO GREEN - PLUS ECOFRIENDLY TIPS! - by Submitted on Nov 13, 2009 from JOYCE SCHWARZOkay, now here is the surprise-- all vision boards are really green and eco-friendly because they are really recycling magazines One of the most eco-friendly ways to celebrate Earth Day with your family, office mates and school class is to create a Vision Board. REMIX: RECYCLING MAGAZINES & ...
Views: 14(6 votes)You must read the article to rate it. - Slow Down, You Move Too Fast - by Submitted on Nov 13, 2009 from Karen SchachterDo you ever feel like you resemble a hamster on a wheel - running and running and running, with no time off and no chance to catch your breath? This is a common theme among many of my clients, and as a mom of two young children as well as a business owner, it is one I can certainly relate to. We ...
Views: 10(1 vote)You must read the article to rate it. - There are a Number of Cancer Treatments Available in Pittsburgh - by Submitted on Nov 13, 2009 from Abby ReidIf you've been diagnosed with cancer, you want to find the best treatments, irrespective of what you are suffering from. If you are a woman, suffering from cervical cancer, it is very important that you find the best cervical cancer treatment in Pittsburgh. Cervical cancer can affect women of ...
Views: 6You must read the article to rate it. - Everyday Exercise - by Submitted on Nov 13, 2009 from Deborah McIncrowYou are blessed with the ability to awake each morning and set about your business for the day. Not only are you possessed with the honor of carrying out your passions for life and doing what makes you happy; you are also given twenty-four hours in each day to get your jobs accomplished. ...
Views: 12(2 votes)You must read the article to rate it. - Cardio Kicker - by Submitted on Nov 13, 2009 from Deborah McIncrowWe are fully aware that if you want to lose weight and increase the healthiness of your heart, it requires you to exercise on a regular basis. Cardiovascular exercise is a key component to enhancing your weight loss goals and promoting a healthy heart. Losing weight is no easy task to ...
Views: 10(2 votes)You must read the article to rate it. - Aromatherapy and Children - by Submitted on Nov 17, 2009 from Wendy MackayIn my experience as an aromatherapist, I have found that most children take amazingly well to aromatherapy. They are refreshingly honest in their opinions and will quickly tell you if they don't like a particular aroma! They also respond quickly to the benefits of the oils. It is as if, because ...
Views: 10(1 vote)You must read the article to rate it. - The Missing Ingredient In Your Diet - by Submitted on Nov 12, 2009 from Karen Schachter"Whatever a person frequently thinks and reflects on, that will become the inclination of their mind." - Buddha "What we repeatedly think shapes our world." Jack Kornfield (The Wise Heart) Is self-acceptance something that comes hard for you, especially if you are struggling with some ...
Views: 10(2 votes)You must read the article to rate it. - Friends for life, friends for health... - by Submitted on Nov 11, 2009 from Karen SchachterBy any traditional nutritionist's account, the weekend I just spent in Denver with my college girlfriends would rate as "bad for my health," with the possible unwanted side effects of weight gain, inflammation, blood sugar instability, and sleep deprivation, to name just a few. But despite not ...
Views: 15(1 vote)You must read the article to rate it. - The Electronic Cigarette A Smokers Miracle - by Submitted on Nov 11, 2009 from Richard HopeThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how difficult ...
Views: 9You must read the article to rate it. - Understanding How to Lose Weight Permanently - by Submitted on Nov 11, 2009 from Lou RyanMany weight loss programs emphasize a so-called ‘cold turkey’ approach to food, or a restrictive diet. Both of these approaches fail to factor in long-term goals. You may have tried weight loss programs like these, but had little or no success staying fit. Simply put, it is exceptionally ...
Views: 5You must read the article to rate it. - Toxin-free relationships: How to prioritize the people in your life. - by Submitted on Nov 10, 2009 from Whole Person Balanced LifeOne of my favorite quotes of all time is "Don't make people a priority who only make you an option". I often repeat this quote to myself and have it posted in several areas of my house, as well as my daily planner. It's something I try to remember on a daily basis. We talk a lot about the toxins ...
Views: 18(4 votes)You must read the article to rate it. - What Are the Causes to Osteoporosis? - by Submitted on Nov 10, 2009 from Steve CaldwellOsteoporosis is the problem related to the bones. As the name of the disease suggests it means porous bones. The bones become porous and cause osteoporosis. Many old people are noted to be suffering with the osteoporosis. But, nowadays even the young people are noted to be suffering with the ...
Views: 7You must read the article to rate it. - Natural Beauty - by Submitted on Nov 10, 2009 from The School of Natural Health SciencesMany woman and men in today’s society whether admittedly or not are consumed to some extent in regards to their physical appearance and their outward aesthetic appearance. I believe that this is triggered and pushed to extreme limits through the inundation which we receive in regards to ...
Views: 12(1 vote)You must read the article to rate it. - Outfit for Success - by Submitted on Nov 09, 2009 from Deborah McIncrowThere’s nothing like it when you outfit yourself in a new, becoming ensemble and hit the town. You feel like a million dollars, your attitude exuberates love for self and it is a small price to pay for such a marvelous pick-me-up. Shopping for work-out wear promotes your desires and provides a ...
Views: 6You must read the article to rate it. - Be Happy- Really! - by Submitted on Nov 09, 2009 from Elizabeth LombardoNovember 9th marks the beginning of “Pursuit of Happiness” week. But really, pursuing happiness is something that we all do. In fact, I would say that people today have a lot of practice in the pursuit of happiness. It’s just that they look for that happiness in all the wrong places. ...
Views: 7You must read the article to rate it. - Stress Response System: The Level of Stress You Feel Is Within Your Realm of Control - by Submitted on Nov 09, 2009 from Jill PrinceWhat do you know about your stress hormones and how they are produced in the body? We all have a lot of room to move in terms of how much stress we feel at any given time. Are you from the CroMagnon period? Maybe you’ve been in a relationship with a cave dweller (been there, done that), but ...
Views: 9(1 vote)You must read the article to rate it. - The Healing Power of Far Infrared Heat - by Submitted on Nov 07, 2009 from Jesse CannoneIce and heat are both well known for their ability to treat pain by breaking the pain-spasm cycle. So are many rub on treatments which provide a cooling or warming sensation. The problem with most heating remedies is they only provide superficial relief. The heat only penetrates a few ...
Views: 4You must read the article to rate it. - School Backpacks: Dangerous for Kids? - by Submitted on Nov 07, 2009 from Jesse CannoneEvery fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? ...
Views: 4You must read the article to rate it. - How Much Sleep is Healthy? - by Submitted on Nov 05, 2009 from Cindy ClearyMost studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per night. So ...
Views: 14(1 vote)You must read the article to rate it. - Is It Leptin That Won't Let You Lose Weight? - by Submitted on Nov 05, 2009 from Bette DowdellThe old curse says “May you live in interesting times.” Well, ‘interesting’ is one way to describe the times we live in. ‘Mind boggling’ might be another. In either case, I think my head’s going to explode. Let’s talk about the new ugly of body fat. Researchers discovered ...
Views: 4You must read the article to rate it. - Stretch Marks and Pregnancy Skin Care - by Submitted on Nov 05, 2009 from Fiona McCollStretch Marks and Pregnancy Skin Care are of concern to most women. More and more, particularly expectant mothers are looking for a natural Stretch Mark treatment and prevention products and natural pregnancy skin care products. Stretch marks can be red, purple, brown or silver lines. Stretch ...
Views: 6You must read the article to rate it. - Positive Dialogue Leads to Weight Loss - by Submitted on Nov 04, 2009 from Terri DennisThe key to eating well and maintaining a healthy weight is learning to embrace a positive attitude about your unique body type. Once you establish tools to incorporate self talk of acceptance, understanding, and forgiveness eating becomes a secondary focus rather than an all consuming pattern in ...
Views: 9(1 vote)You must read the article to rate it. - The Truth about Food: Why Irradiation is Not the Answer - by Submitted on Nov 04, 2009 from Allison BiggarIn a flagrant insult to both journalism and nutritional science, 20/20`s John Stossel heavily touted irradiation - exposing food to radiation in order to kill any microorganisms, bacteria, viruses, or insects that may be present in the food - as the only way to ensure the safety of our food ...
Views: 17(2 votes)You must read the article to rate it. - Your Diet and Arthritis: Trigger Foods and Safe Choices - by Submitted on Nov 04, 2009 from Tamer ElsafyThe foods arthritis patients eat can play a key role in the management and reduction of pain. Some can reduce the symptoms, others can trigger painful attacks. The elimination of animal protein, nightshade vegetables, and dairy products has helped some people with arthritis. The results are not the ...
Views: 17(2 votes)You must read the article to rate it. - Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable? - by Submitted on Nov 03, 2009 from Arlene UngerHoliday Stress Busting: Eat, Drink, Spend ... and be Miserable? Keeping Food in Balance According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day than we really need. Such ...
Views: 15You must read the article to rate it. - Posture and Structural Integration - by Submitted on Oct 31, 2009 from Gilad SchafmanIn our childhood some of us have heard the expression "straiten up", "How are holding your body" and other expressions intended to improve one's posture because it is slouchy. Practically making an effort to straiten up is short term and based on force that is why after a few minutes the posture ...
Views: 5You must read the article to rate it. - Dark Chocolate Delights - by Submitted on Oct 30, 2009 from Deborah McIncrowDoes this morning’s letter bring a smile to your face or create a spring to your step? Do you find yourself enthralled with the simple truth that the rich, yummy stuff has some really wonderful attributes for you, your skin and your heart? Well it does, so let’s find out what this grand, old ...
Views: 13You must read the article to rate it. - TALKING SEX AND DRIVING - by Submitted on Oct 30, 2009 from Matt Gurwell(Part 1 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) Remember that day way-back-when that you finally mustered up the strength to sit your adolescent son or daughter down on the living room’s couch, and begin the dreadful ...
Views: 16(1 vote)You must read the article to rate it. - Ingredients In Your Shampoo – Important! Read This Before You Buy! - by Submitted on Oct 29, 2009 from Christine FarlowShampoo ingredients are most likely the last thing on your mind when choosing your shampoo. You're probably most interested in what the shampoo is going to do for your hair. How soft, silky and shiny will it make your hair look? Does it make it look healthy? What about repairing damaged ends? Will ...
Views: 22(1 vote)You must read the article to rate it. - Organic Shampoo - What You Need To Know Before You Buy - by Submitted on Oct 29, 2009 from Christine FarlowOrganic shampoo is the safest and healthiest shampoo on the market, right? Well, it depends... Is it the real thing, or is it an organic wannabe? There are a good number of pseudo-organic shampoos on the market from companies that want a piece of the organic pie, but are not willing to go the ...
Views: 21(1 vote)You must read the article to rate it. - Homeopathic Treatment of Trauma - by Submitted on Oct 29, 2009 from Renita HerrmannOftentimes in homeopathy, we hear stories about a traumatic event in a person's life. It may be an emotional or mental shock, like the death of a loved one, seeing a violent act, or a physical one such as a car accident. It may not be evident to the person but one can retain the imprint of the ...
Views: 25(7 votes)You must read the article to rate it. - Capitalizing on the Stem Cell Media Frenzy - by Submitted on Oct 27, 2009 from Richard HardjadinataCapitalizing on the Stem Cell Media Frenzy Everyone is aware of the controversy surrounding embryonic stem cells – those from unborn fetuses. But not everyone is aware that adult stem cells – those that are naturally present in the body from the moment you are born – can become virtually ...
Views: 16(1 vote)You must read the article to rate it. - Easy ways of losing that extra weight - by Submitted on Oct 27, 2009 from Jhon PerksonIn these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn’t be the chore that it is often made said to be and it is feasible to eat whenever you want and stay slim if you know the healthy foods to consume and it is ...
Views: 18You must read the article to rate it. - Recovery from Infections Is Easy by Use of Antibiotics - by Submitted on Oct 27, 2009 from Jack BondRecovery from infections is easy by the usage of antibiotics. The intake of this medication is a guaranteed treatment for all the infections caused by the bacteria. Whoever has used the antibiotics is able to get relief from the bacterial infections pretty easily. Antibiotics are the medications ...
Views: 13(1 vote)You must read the article to rate it. - Wellness & Chiropractic Revisited - by Submitted on Oct 26, 2009 from Dr. Steve EdelsonDr. Steve Edelson (813) 831-8321 of Tampa, Florida has been practicing chiropractic for over 14 years. As a south Tampa chiropractor, he has had the opportunity to help people with a variety of issues. He is an expert at helping people to eliminate the cause of most pain. He is also an expert at ...
Views: 23(2 votes)You must read the article to rate it. - Common Myths and Facts About Acne - by Submitted on Oct 25, 2009 from Josh MatnikThere are many different opinions which we may have concerning acne. Although we may all harbor these different ideas, we may not be in total agreement with the scientific facts. It is very important for you to educate yourself about the true, scientific facts about acne before you undergo any ...
Views: 20You must read the article to rate it. - Barley Grass the Wonder Crop - by Submitted on Oct 24, 2009 from Gregory E WhiteFirst what is barley grass ? Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its leaves ...
Views: 21(1 vote)You must read the article to rate it. - Hydration Hoopla - by Submitted on Oct 22, 2009 from Deborah McIncrowThere’s no doubt about it water does the body good along with bringing many other benefits to the table. If the consumption of water is a no-brainer for you, excellent; however, if you suffer from the “I don’t like it” syndrome let’s see what we can do about that. Water provides many ...
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