We are currently looking for an Official SelfGrowth.com Guide to "Adult and Senior Development". If you have expertise in Adult and Senior Development and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
For thousands of years, people from diverse cultures around the world have passed on their traditions, beliefs, and advice through the telling of stories. These stories have achieved the following:
• explained lessons of life
• how to survive in difficult circumstances
• why things have ... Views: 1914
Have you ever run energy? Do you know what *running energy* means? (I know that this may be something foreign to many of you at first, but then that’s how you learn, right?)
If you haven’t run energy before, you probably have questions. Your questions might be: What is *energy* specifically? ... Views: 1857
Growing Old Gracefully
By
Bill Cottringer
“Age is an issue of mind over matter. If you don't mind, it doesn't matter.” ~Mark Twain.
It has been said before that “growing old isn’t for sissies.” The truth be known, growing old doesn’t always have to be a losing struggle against, ... Views: 1846
The Broken Window Concept says that the most tiny but visible part of your personality can be most effective improvement tool if you show that you care .In other words the God is in the details .
This concept has come up from the neighborhoods of Chicago . In a house , a small broken window ... Views: 1844
By Jacqueline Marcell, Author of ‘Elder Rage’ www.ElderRage.com
For eleven years I pleaded with my obstinate elderly father to allow a caregiver to help him with my ailing mother, but after 55 years of loving each other he adamantly insisted on taking care of her himself. Every caregiver I ... Views: 1833
Do You Use Repetition in Your Life?
When I asked this question of our staff and students, they answer
with their own ‘defensive’ response, “Why should I?”
My answer to them and you is, your parents were right.
“About what?”
“Repetition is the mother of “learning”. I know a ton of ... Views: 1825
Acquiring riches and great wealth are some of the common fantasies that almost each one of us wishes. Some strive hard in their professional lives to fulfill it, whereas there are some who wish to try their luck with online casino games that offer them a platform to earn more money in return of ... Views: 1823
Three years ago my mother-in-law moved in with us. Today we have a wonderful arrangement, but getting there was a little bumpy.
We never had big problems. We did have some little ones. The fact is, my mother-in-law is a sweet, easygoing person who is a pleasure to be around.
The real ... Views: 1816
Tip 1.
How it is everything keeps changing?
One moment you’re happily ensconced in a job with family around you and the next you’re in a land of new, where what you do is up to you.
It should seem wonderful and liberating to now be retired; how come it is so new that you feel at times like ... Views: 1814
How to Stamp Out Personal Fear And Anxiety in Ten-Minutes
Do you ever read articles or listen to experts who sound so slick
you discount their knowledge as just old common-sense?
What we are too nice to say is their great solution to your problem
is too good to be true. When the answer ... Views: 1807
Whenever someone wants to create change in their life, whether it be to their body, their home, their relationships, their career, their income, or all of the above, they first have to be able to develop a positive concept of "what is possible". It is from that place of positive possibilities ... Views: 1806
Years ago, while in graduate school at Stanford University, Richard Knapp experienced a life-changing psychical event upon the sudden death of his best friend: a farewell visit from a near-dream reality. That event propelled his fifteen years exploration and analysis into the depths of ... Views: 1805
Don't you love politics?
Me, neither. But I do like thinking about politics. And wouldn't you know it? Just when you think you've come up with a dazzling opinion, you find
out someone else had that same idea hundreds of years ago. So much for being original.
Still, it's delightful to ... Views: 1794
Recently, I wrote an article about the incredible power of decision, about how just deciding what you want can create the opportunities for that creation to appear in your life. Now, I'm inviting you to consider whether you've made, or are ready to make, the decision to change what isn't working ... Views: 1747
“Did You Know - You Can Improve Your ‘Working-Memory’,
Up To 65% With a Two-Minute Strategy. Ask me How?”
• 1. Before this new research: the prevailing scientific belief was ‘working-memory’ is fixed, and Not trainable.
• 2. “So-What?” When you improve (train) your ‘working-memory’, you ... Views: 1728
The trend in assisted living facilities being the primary way we take care of our aging loved ones is continuing to increase. With this increasing trend are some other not so nice aspects to this burgeoning elder care business. Care worker to resident ratios based on state licensing requirements ... Views: 1727
I was asked this week if being in your forties is too old to start a Tai Chi class, when I get this question it always seems strange to me especially since nearly all the latest press releases on Tai Chi have been about it being used in senior exercise classes and to prevent falls. But than ... Views: 1723
“My future is no longer an extension of the past. I now ask to be led toward a destiny that outshines my history. I now realize that every day I am given a blank canvas on which I can gracefully paint. I now surrender my human will to Divine will and trust I will be lead on a journey of ... Views: 1722
Try to assess people fairly and look inside yourself to find out where your expectations and disappointments really come from.
All of us get disappointed sometimes, but if it happens very often or if it hurts too much it might become a problem. What we don’t realize is that our expectations ... Views: 1716
Being a good guest is important to both your business and your social life.
When you’re invited somewhere as “the guest,” you really have a role to play, and it’s an active one, not a passive one. You’re there to enjoy yourself, but it’s also up to you to make a positive contribution to the ... Views: 1696
On Saturday, I had the distinct pleasure of helping a group of aspiring hypnotherapists develop their (already pretty advanced) intuitions. Before we started, several members of the group told me they’d been looking forward to this session, and afterwards, I perhaps understood why: they ... Views: 1684
I do spend some time with what I call the 'Education Section' of the Washington Post every morning. Everyone else may refer to it as the 'Style Section', but to me it'll always be the 'Education Section.' That's where I get my daily dose of wisdom from the comics (don't be mistaken: they're not, ... Views: 1678
The warm-up, simple as it sounds, is one of the most misunderstood aspects of exercise, and it helps keep our bodies youthful. To me, it’s the most important part, for two reasons—it gets the lubrication going in the joints and muscles and it minimizes the possibility of injury during the ... Views: 1669
The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that mature adults should keep ... Views: 1649
“New Tool to Activate Your Brain For Learning & Memory?”
• 1. Me: “We have a NEW baby-easy way to add up to 35% to your Memory & Learning. And it’s permanent. Want it?”
• 2. You: “I’m not negative or even skeptical but – who says so, how much, and how hard to use is this new tool?”
• 3. ... Views: 1642
Life is hard at times. Everyone experiences emotional pain over the course of their entire life.
Our pain comes from various crisis. A crisis may be “situational” and “maturational" or "developmental." Situational crsis refers to a sudden, accidental, frightening, and often catastrophic ... Views: 1642
Recently, I have discussed embracing change, the power of decision, and believing in what's possible as tools for creating powerful positive change in your life. Once you open the door to possibilities, your intutitive guidance will begin to show you options. Here is where it's critical to ... Views: 1636
#1: Thinking it’s just like college.
If you approach graduate school with a college mindset, you risk rejection. Graduate school is different. While it depends on which field you want to enter, the emphasis will shift from merely learning existing knowledge to creating new knowledge by ... Views: 1632
I like to give you warning signs to look for not only in the progression of Alzheimer's but also as a useful tool to look out for in other people that may be at risk – and here is another one.
For people with mild signs of dementia, problems with managing money may be a clue that memory ... Views: 1620
Astronomers from the Minnesota Planetarium Society have found that because of the moon's gravitational pull on Earth, the alignment of the stars has been pushed back by about a month. According to conjecture, star signs were created some 2,000 years ago by tracking where the sun was in the sky ... Views: 1609
Now that summer – in the Northern hemisphere anyway – is truly here, it’s harder to stick to writing at my computer. With a new book in the works I content myself with gazing wistfully out of the window and, when the urge takes me, simply stop mid-sentence and wander out into the garden for ... Views: 1608
Top Ten Strategies for Getting Things Done with ADD
1. Commit to one vision. You may have many brilliant ideas and plans, but without implementation, none are worth much. Choose ONE idea to flesh out and commit to. Write it down in detail. Picture exactly where you’d like to be with that ... Views: 1607
Whether you are a watercolorist creating portraits, pet portraits, landscapes and seascapes you need to start with a drawing. What a great way to utilize visualization while drawing is to use a grid. How hard is it to see all the detail lines, the small shadows and curves that make up a ... Views: 1606
The Freedom and Power of Accountability Part 3 of 3
If you are first joining us this issue I will recap briefly the assignments from the previous two articles.
• To let go of the concept of blame, start by become conscious of when and where in your life you blame, both self and others
• ... Views: 1595
Check out my newest article on THE HUFF POST Everyday Heroes and How to Make an Extraordinary Difference
WE NEED MORE EVERYDAY HEROES AND YOU CAN MAKE A DIFFERENCE IN YOUR OWN COMMUNITIES RIGHT NOW. LEARN THE SIMPLE YET POWERFUL WAYS YOU CAN CHANGE THE WORLD ONE PERSON AT A ... Views: 1590
Current thinking has us believe that age-related hearing loss is an inevitable consequence of getting older, but is it really? Hundreds of studies from around the world show severe vitamin deficiencies as causes of this loss. Even more importantly replacing the missing vitamins improved the ... Views: 1589
Why Your Voice is King-Kong to Your Left & Right Brain, & Wins Your Present-Goals, & Influences Others to Follow Your Directions.
1. Your Tone (deep or high voice), and your Pitch (smooth or rough voice), is what often convinces people to follow your suggestions or not. We all luv the sound ... Views: 1587
Modern life can be stressful. The slow grind of a daily nine to five routine can weigh like a ton of bricks on you. So naturally we all need to have a break now and then. It would be wonderful thing if we could all take a holiday in the sun every couple of weeks, but realistically this is ... Views: 1583
How to Double Your Income in 2014 Using Mental-Imagery
• 1. Me: “The latest research at the University of Oslo, & published 12.03.13 in Psychological Science drops a bomb. That what we concentrate on as a Mental-Movie,
and emotionalize, creates itself in our experiences.”
• 2. You: “Do ... Views: 1570
How to Gesture And Double Your Communication Skills
Adults are learners too, so how do we get our point across (comprehension)
without sounding like a dominating school teacher?
If you visit your doctor and he says your x-rays are Benign, you are a lot
happier than if he says the results ... Views: 1568
Emily Dickinson wrote, "Remorse is cureless, the disease not even God can heal." 'Remorse' arises as a sorrow for past decisions that you've made, while 'regret' serves as a broader, more useful term, describing a wish that you'd made other choices in the past: choices either to avoid doing ... Views: 1567
I like the style of coach wallet This allows you to smell where to buy instyler
the fall I have in my wallet a small enough to instyler
fit a small wallet and a long search I think this christian louboutin sneakers
may be more This coin Reiter print wallet coach outside the coach outlet ... Views: 1562
Seven Questions of Genius
Speed Reading Rules
Every year we read or hear a minimum of five (5) great ideas
that would help us in school and in our careers. What happens to them?
Our still-small-voice (Internal Dialogue) shouts at us – it will never
work – this thing takes too much effort – or ... Views: 1550
As if the emotional, social, cultural and hormonal changes that overtake a man during the midlife transition aren't severe enough, he also has to factor in a biologically-based uphill battle that he has to fight to maintain his place in the world. Dr. Simon Baron-Cohen from Cambridge University ... Views: 1547
DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling ... Views: 1544
Any time you are entering unfamiliar territory it can be confusing. This is never truer than when beginning the enrollment process for Medicare and Medicare Supplemental Insurance. Medigap plans can be confusing. It is important to find information on Medicare Supplemental Insurance where you ... Views: 1521
What is Laughter Yoga, And What’s In It for Me?
Imagine a baby-easy exercise to feel good for no reason at all, and to improve your immune system. Science believes stress is the major cause of most diseases, and laughter stomps out stress.
Key Element: your body cannot differentiate ... Views: 1519
Watching a family member or loved one suffer through symptoms of alcohol withdrawal can be one of the hardest things you’ve ever experienced. Even worse is when your family member may need drug rehabilitation or alcohol rehab, but won’t accept the help.
How can you deal with these challenging ... Views: 1517
“Two Secrets of Success: Repetition & Review for 2014.”
• 1. Me: “We got 452 emails about “Thymus & Spleen THUMPING”. They remembered TARZAN of the Apes and his Thymus Thumping in the movies & TV.”
• 2. You: “I remember one thing about it, besides TARZAN.
I have NO idea of the Location of ... Views: 1511
Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One problem that plagues many elders (particularly females) is osteoporosis. You hear of many seniors falling and breaking bones - they can't even get up to ... Views: 1509