Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
Anger is an emotion that can be observed even in babies. For them, so much is new, and their developing command of of their own bodies challenges them and produces frustration that is manifested as anger.
The interesting part is that, in the very young, manifestations of anger are natural. ... Views: 1464
Loosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ... Views: 1139
Who is Likely to Become a Bully?
Bullying can have a wide-ranging impact on teens - from victims, to those who witness bullying, to the bullies themselves - and affect each one well into adulthood.
Bullying can lead teenagers to feel tense, anxious, and afraid. It can affect their ... Views: 2137
The murder of 12 and wounding of 58 people at a theater in Aurora, CO is another national tragedy sparking debate on gun control. Based on my experience as a crime and violence prevention consultant, over the past 35 years, I see a need to share what I have learned about violence.
The seed ... Views: 2272
We live in a time when there are so many voices and self-proclaimed opinions that the realms of spirituality become confusing and dark. We have also adopted the way in which we make something to be true if it fits our convenience while disowning those that disapprove of our lifestyle.
So ... Views: 1231
I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.
In The Secret Side of ... Views: 1690
How do you best deal with your anger? And what happens when that doesn’t work? Some of the traditional tools for processing anger include exercise, counting backward from 10 or breathing deeply. These are all typical tools to deal with frustration. But what about when you are becoming angry with ... Views: 615
So that fear does not interfere with effective action, you should learn to manage it. There are two fundamentally different ways to do this.
WHAT IS "FEAR"?
If we want to learn how to manage something, we must understand the nature of this phenomenon. Because "what is knowable is ... Views: 752
Emotional Brain Logic.
The part of our brain that controls our emotions is located in an area of the brain called the sub-cortical region. You are unaware of most of the functions of your emotional brain. Scientists who have studied the emotional brain tell us that its main concern is ... Views: 1736
It is 2016 and we are seriously off track!
1. Delete Hate
Today, beginning today, please, we must all stop saying, writing, cheering, promoting, and engaging in hate. It is such a sign of fear, ignorance, insecurity, prejudice, and an outdated belief. We need different ideas, backgrounds, ... Views: 941
Marco* first came to therapy to help manage his anger. Marco stated that he has been angry for a long time now. He stated that he has a very bad temper, snaps at everything, and gets into physical fights at least three times a month. When asked where he learned to be angry, Marco had no problem ... Views: 1187
Treating depression naturally.... One of the reasons people might prefer to deal with it this way is because they hate to take medication. Others may have tried this medication before and found it did not work or it had bad side effects. It is also a good idea to take natural things because ... Views: 2039
Recently, the American public was disgusted and horrified by the despicable lewd and vulgar remarks about women which were made by Donald Trump.
The remarks were uttered during appearances on Access Hollywood and the Howard Stern Radio show. They were discovered by the Washington Post and ... Views: 1054
Try to understand the following points in order to understand Anger -
Anger is our fear based reaction . It is not an action.
Base of anger is ego or fear.
Try to see your face in turbulent water, u will find urself unable to see your face properly in water similarly when we r in state of ... Views: 641
UNDERSTANDING ANGER
Do you know why people get angry? If someone makes you feel inadequate, you will strike out in anger. If something you value is being threatened, you will feel anger. If someone is in emotional pain, they will be angry, and you’ll probably know they are angry by their ... Views: 1650
Deeply engrained in our bodies is the rage that wants to kill and destroy. This is the energy that fuels war, violence, and hatred. Unless this energy is met head on and transformed, it will continue to pervade human consciousness.
This rage lives in your brain, your nervous system and your ... Views: 1364
Many of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen Ponlop, in ... Views: 1546
Most busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion.
Anger itself is not the main problem though. ... Views: 1069
We all experience having a short fuse at times, though some seem to have this more often. What’s really going on; and can two simple methods make a difference?
Thoughts that motivated my recent article, “Do You Experience Mixed Feelings About Being Patient and Tolerant?” didn’t stop when I ... Views: 4774
What is forgiveness?
Can I really forgive all those people who cut me off, bullied me, cheated on me, talked behind my back, physically assaulted me, judged met, or made me feel significantly less than?
Don't I owe it to the universe to balance the scales of justice? Shouldn't I take the ... Views: 1473
To answer this question fully would require several extremely large volumes of written material including analysis and data as to the development of the health service in the UK. The point of the question, what is the NHS, is actually to provide a bit of background to the broader question of ... Views: 950
I'd venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, ... Views: 1041
Every now and again you come across a situation in your life that blows your hair back, your skirt up or...just blows. For example: you find out the person you’re seriously considering spending the rest of your life with isn’t interested in a long term relationship with you. Or you discover one ... Views: 1319
What to do when life throws you a curve ball:
Keep batting and don't give up. Learn to hit them right out into the stands and run all the bases for a home run. Hear the crowd go wild. Feel the glory inside that you didn't throw down your bat in defeat.
We are all pitched a few curve balls ... Views: 13671
The majority of people on the planet have had some sort of problem with anger and with people doing things that make them feel angry. People have looked at and dealt with anger in a variety of ways. I want to speak about anger today and what I have learned about it over the years. For a few ... Views: 1234
Even an apparent small deed performed in the state of anger can change and destroy the whole course of life. In the fast-growing modern era, people are left with very little time to give to their personal relations including family. The children are left on their own to think, analyze and ... Views: 1019
“It’s only fair when I yell at you, she said to me once.
You had a better Childhood.” Brian Andreas
Consider the last time you felt angry. What set you off?
Traffic.
Stress at work.
Long waiting lines.
High phone bill.
The mess at home.
Computer problems.
He was drunk. ... Views: 3427
Anger, pain, hurt! We have all felt it, fought with it, and most of us strive to be rid of it. Unfortunately, some people painstakingly endeavor to cling to the pain and anger that has welled up inside of them because of the hurt that has engulfed their heart.
They believe that holding on to ... Views: 59
Have you ever been, or talked to someone who is clearly upset and when asked; “What’s wrong?” insists that nothing is wrong?
The more you probe, the more they resist. There is clearly something wrong but they will not open up. You write it off as being emotionally closed and eventually give ... Views: 1180
Competition is a fact of life; the desire to win at games, get the highest grade in the class or bring home a blue ribbon from the county fair is a feeling most of us can understand. Playing sports provides an outlet for competitive urges; watching your favorite professional teams allows us to ... Views: 1125
Handling Anger When Your Difficult Child Cannot
I believe that if you’re reading this, you care about helping your difficult child. That is one of the biggest steps in the right direction. I’ve seen too many adults that just want their difficult child “fixed”. The reality is that the ... Views: 1235
The biggest obstacle to most of my clients’ healing and recovery is their inability to understand and accept their feelings, and the emotional and behavioral clues that indicate where the problems lie. Most of us learn early that being too open with our feelings and thoughts is dangerous. ... Views: 1164
Dealing with angry people in our society is becoming increasingly challenging. Some days, it seems anger surrounds us at home, in the workplace, on the roadways, and at sports events. It is easy to get caught up in an escalating spiral of angry exchanges which usually upsets everyone and does ... Views: 25783
Talk of Tigers
(Written March 9, 1990)
"Tell me about your tiger," she said. They were at the zoo, standing in front of the tiger cage. A huge, restless Bengal tiger paced back and forth the length of the cage. His eyes looked devoid of life, cold, neutral. The huge paws silently padded up ... Views: 1542
Perhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about any particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes ... Views: 1753
When there has been abuse, sexual, physical, emotional and verbal it's tough to forgive, darn near impossible. I know because I've been in each of these situations, so I speak from my heart and soul, to yours, with love, respect and light.
The abuser went to prison for his actions. Well ... Views: 1627
There are so many reasons to be angry and miserable aren’t there? Lately I have encountered so many people who are just plain angry and spewing nasty and hateful things, everything from judgment on others to judgment on the government. These people seem to function angry all the time and yet say ... Views: 1077
We all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. There are times when either approach is acceptable. I do not like drama. However, I am concerned about others when they appear upset. And I am very knowledgeable as to how to help ... Views: 2397
Road rage is one of the leading causes of accidents and deaths in this country. According to a report by CNN, an estimated 28,000 people each year are killed due to aggressive drivers. It's easy to see how cities such as Miami, NY, Boston, LA, and Washington DC (the cities with the most ... Views: 1381
“Rethinking possible” begins with a winning attitude. If we don’t think something is possible, we get to be right; each and every time. If we have a doubt, it is magnified in our ego and becomes what we are focusing our attention on. And this doubt will be what we create. Ever had a ... Views: 1852
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Overcoming Bipolar Disorder: Anger - by Mark S. Bauer, MD; Amy M. Kilbourne, Ph.D., MPH; Devra E. Greenwald, MPH; Evette J. Ludman, PH.D.; Linda McBride, MSN
Everyone experiences feelings of anger or irritability, but people with bipolar disorder are especially prone to these feelings and the adverse effects of anger. In fact, sudden feelings of anger or irritability are key symptoms of mania. Inappropriate anger attacks occur in up to 60 percent of ... Views: 30109
Anger Management skills can be helpful for people ranging from the mildly miffed to the violently vengeful. You do not need to be in a physically violent relationship to benefit from understanding and learning about communicating angry and hurt feelings constructively. Secondly, if you are ... Views: 5674
Depression affects over 121 million people worldwide and is the leading cause of disability worldwide.
Depression takes on various forms from mild to severe and women are twice as likely than men to be affected by depression especially during childbearing years. Most of us have heard of or ... Views: 3083
One of the most common questions asked of me, "is there a an simple way to not get so absolutely angry?". There is not a quick and simple answer to that very innocent question. Anger is an feeling. Recent psychological research shows that we still don't know if we have "control" over our ... Views: 1096
Anger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it. People usually think of emotions as good or bad and they think ... Views: 1765
Anger Management: The 5 Relationship Killers
At times, every marriage or significant relationship has times in which anger management would be helpful. Its pretty hard to live with someone and not get angry with them at some point. Interestingly, research has shown that its not the number of ... Views: 5598
Anger... This is a subject no one of likes to discuss. We try to pretend we don’t get angry. We don’t like to face our anger or rage because this is showing us our really intense negative feelings. In anger we are venting, expressing, and brooding. We are avoiding taking responsibility for ... Views: 1675
It is not uncommon for someone to be told that they should just forgive and forget and simply move on from someone who has wronged them. This can seem to be the most logical thing that one can do; to put it behind them and carry on with their life.
One could be told that they are bigger than ... Views: 2023
We often come across people who for no good reason treat us badly, not that there is ever a good reason. People who behave in this way, who attack verbally or on a personal level, are really seeking acknowledgment and approval within themselves. By pushing outward they are trying to attain a ... Views: 1533
The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control. In the face of his boss’ fury, the subordinate remains ... Views: 13136
The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control. In the face of his boss’ fury, the subordinate remains ... Views: 13136