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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Can’t Feel Pretty If You’re Stressed Out! (Learning to Handle It) Part Five - by Submitted on Feb 03, 2020 from Kelley Curl 7The way we handle stress is critical, since our human body’s response to stress leads to various diseases. According to Dr. Murray and Dr. PIzzorno, authors of various health books, stress if not treated with some form of relaxation can cause serious damage. Some used (vitalized) hemp oil, ...
Views: 700 - Can’t Feel Pretty If You’re Stressed Out! (How to Address It) Part Four - by Submitted on Jan 30, 2020 from Kelley Curl 7Having to handle a very bad break-up with Tom and then being stalked by him is not even listed on the Holmes and Rahe’s Social Readjustment Scale, but I feel it should have the same rating as death of a spouse listed with a mean value of 100 percent. After all, not only was this a death to a ...
Views: 766 - Traveling With Kratom: Is It Legal and How to Do It - by Submitted on Feb 14, 2020 from Willie MurphyClients are frequently worried about making a trip with kratom because of indistinct and bogus guidelines about kratom. Kratom is the organic substance utilized for help with discomfort, irritation, and a few other wellbeing conditions. A portion of the inquiries that individuals pose to ...
Views: 727 - Your No-Nonsense Guide to Mindfulness - by Submitted on Jan 27, 2020 from Carly FauthYour No-Nonsense Guide to Mindfulness In a perfect world, we’d all be kind, caring, and live in the present. But it isn’t easy to accomplish. Mindfulness is a concept that allows you to be aware and pay attention to what’s happening at the moment - without being judgemental. When people ...
Views: 593 - Can’t Feel Pretty If You’re Stressed Out! (A Living Hell!) Part Three - by Submitted on Jan 27, 2020 from Kelley Curl 7Of course, I never thought I’d run into Tom again, several months later, at a sports event. At that time, I was with a girlfriend when Tom came over, smiling. He was charming and ask how I was doing. Tom had taken a position as a manager-in-training for a fast food restaurant. He never ...
Views: 719 - Can’t Feel Pretty If You’re Stressed Out! (Who am I?) Part Two - by Submitted on Jan 23, 2020 from Kelley Curl 7My name is Kelley and I live with the misunderstood disability, “photophobia,” and recently wrote a book about it, “My Curly Hair Self: Living with a Visual Processing Disorder,” and by having this disability I’ve endured stress-related ailments, such as irritable bowel syndrome, premenstrual ...
Views: 733 - Uroflowmetry: Understand The Purpose And Process - by Submitted on Jan 22, 2020 from vivek choudharyDoctors take advantage of the procedure of uroflowmetry for testing the quantity of urine emptied in the course of urination. The test is also known to measure the speed at which urination happens. Alternatively, uroflowmetry is also referred to as a uroflow test. It can come to the aid of ...
Views: 684 - Can't Feel Pretty If You're Stressed Out! (Stress is Linked to Disease) Part One - by Submitted on Jan 20, 2020 from Kelley Curl 7Why did Hans Selve, the author of the book, “The Stress of Life,” referred to stress as being the spice of life, until I was hit hard with insomnia, upset stomach, and running to the bathroom constantly? At first, well, obviously no one can live without experiencing some degree of stress. One ...
Views: 748 - How to overcome stress? - by Submitted on Jan 19, 2020 from James SmithStress is bad for you - it's bad for your mood and it’s bad for your body. Stress release the hormone cortisol. Continued stress can lead to high blood pressure, heart disease, diabetes or obesity. If you control your stress, you're a healthier you. There are many medical facilities that will ...
Views: 526 - How can someones energy dissipate simply with an endless amount of thought reactions and anxieties? - by Submitted on Jan 09, 2020 from Dada BhagwanThere are phases when thoughts just overflow our mind like how a tea overflows in a cup! Thoughts, thoughts and thoughts! The mind is overcrowded with all kinds of doubtful thoughts leading to panic attacks, chest pain, choking, increased heart beats etc. Thoughts are something we cannot ...
Views: 543 - 5 Relaxing Bedtime Rituals That You Should Try to Sleep Better - by Submitted on Jan 05, 2020 from Greg MercerSleep is necessary. Unfortunately, not all can do it smoothly. Sleep deprivation and distractions are pretty apparent these days. I have been into this predicament a couple of times, especially if I am stressed from work. I cured this problem years ago through relaxing bedtime rituals. You ...
Views: 567 - Why Is Everyone so Perfect When I Am Not? - by Submitted on Jan 01, 2020 from Thomas HansenSuffering from anxiety is a serious issue, and it can be truly devastating to your overall quality of life. Anxiety comes in many different shapes and sizes, and there’s no instant “fixes”. It takes time and effort to work with your anxiety, and you might just have to accept ...
Views: 696 - Small Businesses Owners Suffer from Anxiety. Here’re #4 Tips to Stay Calm - by Submitted on Mar 25, 2020 from Sandeep RathoreBeing a small business owner is exciting, and challenging as well. You’re your own boss. And at times, you will be donning multiple hats for the smooth running of your business. Apart from clocking long hours at work, ever-changing market trends are enough to stress out any individual. ...
Views: 567 - How Mindfulness can reduce the symotoms of Social Anxiety - by Submitted on Dec 30, 2019 from Paul JozsefSocial Anxiety Disorder It is only natural to feel a bit self-conscious or nervous while on stage or speaking in public. However, if such situations invoke intense fear or panic attacks, these may be symptomatic of a condition called social anxiety disorder. The symptoms of social anxiety ...
Views: 1079 - Top 10 Sources of Stress - by Submitted on Dec 23, 2019 from Vicki RebeccaTop 10 Sources of Stress Ask people why they’re stressed, and they’re likely to say that it’s these infernal deadlines or too much work and too little staff, or perhaps the family’s over packed schedules. And while these can certainly add to a pressure-cooker atmosphere, they’re not really ...
Views: 731 - Anxiety: What Causes Anxiety? - by Submitted on Dec 19, 2019 from Oliver JR CooperIf someone has anxiety problems, they may have a strong need to find a way to change their life. Then again, they could simply tolerate what is taking place and do the best that they can to keep it together. Undoubtedly, it is going to be far better if someone has a strong need to change ...
Views: 1774 - Do You Know How to Help Someone with Anxiety and Headache? - by Submitted on Dec 13, 2019 from Sharon MartinThere are many methods to decrease depression and anxiety. In our current time, we constantly fight with our depression and anxiety, and we regularly see individuals labor under the pressures of their life. If we truly care about anybody to decrease his/her depression and stress, it is not ...
Views: 639 - This is a Powerful Predictor of Your Well-Being - by Submitted on Dec 03, 2019 from Sheryl PaulWe all have inside of us a well of Self. This is a fluid well that is continuously being drained and refilled by how we spend our time, depleted and nourished by how we move through our inner and outer worlds. When the well is full, we are resourced and regulated, which means we’re more adept at ...
Views: 1189 - Treating Depression and Anxiety With and Without Medication - by Submitted on Nov 27, 2019 from Nicole WrightEffective treatment of depression involves both the medical and non-medical (natural) approach. Depression and anxiety disorder are mainly caused by chemical imbalances in the brain. These psychiatric conditions cannot only be treated with therapy and medication but also with lifestyle ...
Views: 757 - Gut Health, Anxiety, and the Holidays Made Simple - by Submitted on Nov 26, 2019 from Sheryl PaulI’m delighted to share this guest post by Dianne Rishikof, a registered dietician and licensed nutritionist, where she shares her extensive knowledge on the connection between anxiety and gut health. I first read Dianne’s incredible book, “Health Takes Guts: Your Comprehensive Guide to ...
Views: 840 - Have a Crippling Anxiety? Here’s How You Can Keep Yourself Distracted - by Submitted on Nov 15, 2019 from Tina AndersonIs your mind always restless? Do you always find yourself worrying about things in the future or something that happened in the past, instead of focusing on your present? Anxiety has tumbled-down the mental peace of almost every other individual out there. Anxiety disorders are most common among ...
Views: 862 - Career Anxiety And How To Trust Your Path - by Submitted on Nov 12, 2019 from Sheryl PaulI receive a lot of questions from course members and clients on the topic of career anxiety: “How do I know if I’m at the right job? How do I know if it’s time to change paths? Have I missed my calling?” (If you’re struggling the myth of a calling, please read this post.) These questions ...
Views: 912 - How To Get Rid Of Unnecessary Anger? - by Submitted on Nov 07, 2019 from Sri TulasiWith whom do we get angry? We especially do not get angry with the secretary in the office or with the nurse in the hospital, but we do get angry with our wife at home. That is why, when a hundred people are sitting and listening, at that time I tell all of them, “If people get scolded by ...
Views: 818(1 vote) - What If My Anxiety is Actually Intuition that Something is Wrong? - by Submitted on Nov 04, 2019 from Sheryl PaulOne of the most common questions I receive in my work is: How do I know the difference between fear that’s coming from anxiety and fear that’s coming from intuition alerting me to a real problem? It’s the million-dollar question, the one that drives people to my site in a middle-of-the-night ...
Views: 1039 - 8 Misconceptions About Mental Health That You Will Want to Avoid Making - by Submitted on Nov 01, 2019 from Dr Valeria Lo iaconoWe have come far in recent years in our understanding of mental health issues. There is still far to go though and some misconceptions still abound. So let us take a look at eight of the most common misconceptions about mental health, and address them. 1. People with mental health problems ...
Views: 859 - Effects of anxiety disorders on studies - by Submitted on Oct 31, 2019 from Julia RichardsThe anxiety disorders are a source of extreme dissatisfaction for the person suffering from it. They are categorized as Generalized Anxiety Disorder (GAD), Phobias, Panic Disorder, Obsessive Compulsive Disorder, and Post Traumatic Stress Disorder. The common characteristics of anxiety disorders ...
Views: 885 - 12 tips on how to care for an elderly person at home | [Guide] - by Submitted on Oct 30, 2019 from Angelina ClaireWhen the case comes to pass, we all have doubts about how to care for an elderly person at home. Older people in our family may need our care when they reach a certain age. While some families choose to take their relatives to specialized care centers or hire someone to assist ...
Views: 875 - How To Regain Energy As You Age - by Submitted on Oct 28, 2019 from Sarah AndersonOh, the boundless energy of a child. They jump and play, laugh and run, explore and bounce around, and sleep well. Everything is exciting, fresh, and vibrant. Joy is found in the simplest of things; sunshine, climbing a tree, and spending time with friends. In the mornings, they jump out of bed ...
Views: 1107 - This Simple Mindset Shift is at the Heart of Change - by Submitted on Oct 27, 2019 from Sheryl Paul“Much of our anxiety and inner turmoil comes from living in a global culture whose values drive us from the essence of what matters. At the heart of this is the conflict between the outer definition of success and the inner value of peace. “Unfortunately, we are encouraged, even trained, to ...
Views: 854 - What Can CBD Oil Do? - by Submitted on Oct 28, 2019 from Jeremiah OwyangCBD is an increasingly popular trend that has captured the attention of those seeking to relieve pain, anxiety, or even depression. Despite its popularity, CBD’s controversies stem from a lack of rigid regulations. When a drug is not regulated, users have no guarantee of quality or if the ...
Views: 1295 - The top 3 natural, evidence-based ways to treat anxiety - by Submitted on Oct 24, 2019 from Dr. David MinkoffIf you’ve never experienced a significant episode of anxiety, consider yourself lucky. It’s extremely common, affecting one in four people at some point in their lifetime. At any given time, nearly 20 percent of adults in the U.S. suffer from some form of anxiety disorder. Anxiety might ...
Views: 573 - Myths, Misconceptions and Facts About Counselling - by Submitted on Dec 30, 2019 from Paul JozsefThe idea of seeking therapy or counselling may be intimidating. Having reservations or feeling uneasy is completely normal, especially when opening up to someone new. Clearing up some common misconceptions surrounding the area of counselling and therapy may help put your mind at ease and feel ...
Views: 976 - The Growing Worry of Workplace Stress - by Submitted on Dec 30, 2019 from Paul JozsefWorkplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of the most efficacious methods of combating workplace stress ...
Views: 817 - These Two Banished Emotions Need to be Invited to the Castle - by Submitted on Oct 15, 2019 from Sheryl PaulIn myths and fairy tales, the banished characters are shadow aspects who represent the inner characters we would like to sequester away in a cloistral tower or banish to the middle of the forest: the virginal maiden representing forbidden chastity, the unattractive witch representing the ...
Views: 902 - Mental Health: Are Mental And Emotional Problems Part Of Life? - by Submitted on Oct 14, 2019 from Oliver JR CooperNowadays, mental and emotional problems receive a lot of coverage in the media and there are plenty of people that talk about them on social media. Therefore, what is taking place is a far cry from how things used to be. In the past, mental and emotional problems were rarely spoken about and, ...
Views: 681 - What's wrong with the society nowadays... - by Submitted on Oct 14, 2019 from Ketan PSociety impact on the life of every one of us, positively or negatively. The social beliefs and norms are good if followed for the purpose of growth and welfare. It affects negatively if those social norms are forced to follow on someone who wants to grow on their own. Due to the power of ...
Views: 953 - How to Look Out for Your Mental Health as a Single Parent - by Submitted on Oct 10, 2019 from Lizzie WeakleyThe strains and stresses that come with parenting are enough to overwhelm anyone. If you’re braving parenthood alone, these hardships increase considerably. When chaos runs amok, it can wreak havoc on your mental health. With that said, it’s critical to tend to your emotional needs amid single ...
Views: 723 - Cervical Cancer Have Cognizance Of Its Symptoms, Causes, And Types - by Submitted on Oct 10, 2019 from vivek choudharyCervical cancer happens in the cells of your cervix. The cervix comprises the lower portion of the uterus that sets up a connection with the vagina. According to an oncologist from a cancer hospital in India, the most important factor that influences the origination and development of cervical ...
Views: 638 - I Know how it feels when... - by Submitted on Oct 05, 2019 from Ketan PSometimes life us put you in the situation, where there is no one with you. And we have to face those situations all alone. We can not describe that feeling to others, because they may not realize that. But as a being in the twenties, I also have gone through the same situation as you are So i ...
Views: 725 - How can i Beat my Anxiety ? - by Submitted on Oct 03, 2019 from Dada BhagwanThe function of mind is to think. But when you think about a situation or a problem as if it is everything in life, then worry takes hold. And when you develop anxiety for too many things at the same time, this gives rise to tension. For example, ‘What will happen if I fail in school? What ...
Views: 512 - The New Pledge of the Highly Sensitive is Life-Changing - by Submitted on Oct 01, 2019 from Sheryl PaulA theme has been constellating lately in my professional and personal worlds, and when I see a theme I’m compelled to write about it here as it’s my indicator that we’re tapping down into the realm of the collective unconscious: the invisible realm where we’re all connected, all struggling with ...
Views: 810 - Key Steps on Making the Change to Move Past Addiction - by Submitted on Sep 29, 2019 from Alvina JenniferAddiction is described as a brain disease that’s characterized by uncontrollable drug use regardless of the harmful consequences. It’s considered a brain disease because addiction modifies the brain functionally and structurally. This is why you need to find a reputable rehabilitation facility ...
Views: 916 - Becoming Your Own Mood Expert - by Submitted on Sep 25, 2019 from Lee OdescalchiDo you know that, by using some easy-to-apply tools, you can have a profound positive effect on your mood? If you practice my principles consistently, you won’t believe what a game-changer they are. ALL of us experience moments of highs and lows. They’re a natural part of life. What I’m talking ...
Views: 846 - 복수 전공의 장점 - by Submitted on Sep 25, 2019 from Wajahat Ali전국의 대학들은 지난 5 년 동안 2 개 이상의 전공을 추구하는 학생들의 수가 50 % 이상 증가했다고보고하고 있습니다. 학생들이 하나 이상의 과목에 관심이 있거나 이중 또는 이중 전공이기 때문에 취업 할 때 더 큰 수익을 올릴 수 있기 때문에 그렇게합니까? 이 백서 전체에서, 사람들이 이중 전공에 따른 이점과 그에 따른 이점을 볼 수 있도록 도와 줄 것입니다. 이중 전공이되는 것은 훨씬 더 많은 일이지만 그만한 가치가 있습니다 메이저사이트. 먼저 이중 전공, 이중 전공 또는 미성년자라는 의미를 정의하는 것으로 시작하고 ...
Views: 921 - The Benefits of CBD For All Generations - by Submitted on Sep 19, 2019 from Casey ChesterfieldThe nation spends millions of dollars per year on medicine for a variety of health issues and diseases. Some people may find the medication they take improves their health situation and allows them to live lives with less pain. Even so, others are looking for fewer pills to pop over the span of ...
Views: 1302 - Dismantling this Offshoot of Anxiety Will Set You Free - by Submitted on Sep 18, 2019 from Sheryl Paul“Anxiety is the dizziness of freedom,” said Kierkegaard as quoted by Mark Nepo, who continues with, “The truth is that every fresh experience has this dizziness of freedom that we have to move through. Every time we reach beyond what is familiar, there is this necessary acclimation to what is ...
Views: 978 - The most basic and fantastic answer of why people do yoga? - by Submitted on Feb 04, 2020 from Arnold JamesThe most basic and fantastic answer to why people do yoga? The most physical reason which can be seen directly and very quickly – Your muscles will get stronger – the main benefit why people practice yoga asana is, it gives strength to your muscles. It is the main benefit of one of the ...
Views: 828 - How to Get Over Personal Injury PTSD? - by Submitted on Sep 13, 2019 from Alvina JenniferWhen you file a claim for a personal injury with your lawyer, you may notice that you can get compensation for many things – including some related to mental health. Naturally, physical injuries are not everything that an accident, slip, and fall, or whatnot, come with. You can be affected in ...
Views: 1052 - Parentification - by Submitted on Sep 11, 2019 from Paul DunionParentification Dr. Paul Dunion Parentification of children happens when parents are either unwilling and/or unable to effectively parent their children. Parental absence may occur because of mental illness, addiction, arrested development, medical issues or unavailability due ...
Views: 771 - Parentification - by Submitted on Sep 11, 2019 from Paul DunionParentification Dr. Paul Dunion Parentification of children happens when parents are either unwilling and/or unable to effectively parent their children. Parental absence may occur because of mental illness, addiction, arrested development, medical issues or unavailability due ...
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