3 Effective Steps To Burn Belly Fat Super Quick | AWAYION BEAUTY

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Hi, Friends!

Are the weight-loss strategies you are trying only working on your arms and legs? Thus, leaving you looking food baby fabulous? If this is you, then this post is your secret weapon towards losing belly fat fast.

In this post, I will share how to lose belly fat fast in 3 effective steps. *Disclaimer always check with your physician first before trying any health or beauty hacks. And always do further research!*

Sound nice? Okay, ladies. Let’s start!

1. Focus on Transverse Abs

First of all, the quickest way to get a flat belly fast is to train your transverse abdominal muscles. These muscles are your inner abs. The more you train these muscles, the smaller your belly will become. So, to train these muscles you must do various planks, reverse crunches, and burpees.

Now, you do not want to do a standard crunch exercise for a flat belly. Standard crunches focus on the outer abdominal muscles. And they do not burn the fat tissue on top(aka your food baby). Standard crunches will strengthen your abs, but they will make your belly stick out. And you do not want that to happen.

2. Food Diary of Eating Healthy Food

Moreover, you must pay close attention to your diet to get a flat belly fast. In-between undergrad and grad school, I had a summer job as a weight-loss consultant. I would always tell my clients to keep a food diary of what they ate each day. This strategy helps anyone focus on eating the right foods for weight loss.

Now, to lose belly fat fast you must drink at-least 8 glasses of water per day. This prevents bloating and water weight gain. The American Council on Exercise recommends that active women (you!) drink 2.7 liters or 91 ounces of water per day(Women’s Health, 2018). Also, you must eat more veggies, healthy carbs, lean protein, and healthy fats to lose belly fat fast.

3. Train with HIIT Exercises

Furthermore, you must add cardio to your training to lose belly fat quick. The best type of cardio for intense belly fat burning are HIIT Exercises. HIIT stands for high intensity interval training. This is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods(Schlinger and Schlinger, 2018).

Now, remember to lose belly fat fast with HIIT Exercises. Cardio is great for dropping those extra pounds.

*Major Takeaways*

You now know how to lose belly fat fast in 3 effective steps. Before you forget, quickly bookmark and share this post with your friends so they can add this to their beauty toolkit.

This post is a part of Awayion Beauty. So make sure you visit https://awayion.com/awayion-beauty/ for more powerful beauty tips.

Do you know of other ways to burn belly fat fast?

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May God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us!:)

Author's Bio: 

Awayion® is a Faith & Beauty Blog. Home to Aubrey's FREE encouraging organic beauty tips, organic beauty DIY's, organic beauty product reviews, inner beauty tips for spiritual growth, inspirational videos & more. Aubrey specializes in bringing to life dynamic multimedia content-that she uses to inspire belief and give encouragement.