Fat burning foods are those that help to increase your metabolism
and help you shed that belly fat. Let’s go over a few that are great
for getting rid of that excess weight quickly.

1. Fish
Fish is great for you and delicious. Fish such as mackerel,
sardines, haddock, herring and salmon contain a ton of omega-3
fatty acids. Omega-3 has been shown to not only help with fat
loss but work on decreasing your risk of heart disease.

2. Coffee
Habitual coffee drinkers, rejoice! While the beans themselves may
not be beneficial, per say, the caffeine that you consume with a
cup can be quite helpful. It can increase your metabolic rate and
get you energized to get through your workout all while helping
you to continue burning fat.

3. Eggs
Eggs can be perfect for stopping your hunger and keeping you full
long after breakfast due to their high protein. People used to
avoid eggs do to their supposedly high cholesterol but more
recent studies have shown that eggs can help to protect your
heart and decrease the risk of heart disease. Their protein packed
punch will boost your body’s calorie burning during digestion too.

4. Apple Cider Vinegar
ACV has been around forever and has been the topic many
wives’ tales throughout the years. It's been shown to not only
reduce appetite and lower blood sugar levels but play a part in fat
loss. The acetic acid in ACV works to increase your body’s fat
burning and work on shrinking your waist.

Try a tablespoon diluted in water twice a day. The most successful food for fat burning is the consumption of less food. It can’t be debated that Calories In, Calories Out (CICO) is the most effective fat loss tool. You now know which healthy foods to be wary of and which foods can aid in fat burning.

Moving forward, you need to focus on a calorie deficit through portion control, food tracking and the right food choices! Next, let's talk about those sure-fire moves in the gym that will help you build your core muscles and reveal beautiful abdominals after weeks of hard work and correct dieting.

Author's Bio: 

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