Do you take vitamins? Is the brand you’re using complete? Does it meet the Recommended Dietary Allowance (RDA) to prevent deficiency diseases and maintain good health? Or are you being short-changed by your vitamin brand that provides only energy?

In this day and age where people ...Do you take vitamins? Is the brand you’re using complete? Does it meet the Recommended Dietary Allowance (RDA) to prevent deficiency diseases and maintain good health? Or are you being short-changed by your vitamin brand that provides only energy?

In this day and age where people don’t eat right and food becomes less nutritious because of improper handling and cooking, we need vitamin supplements to ensure that we get all the essential vitamins and minerals for energy and health. However, not all vitamin brands are the same. Most products contain only vitamins B complex and C that are not enough for your body’s nutritional needs.

While these products provide energy, they don’t meet the RDA for other vitamins and minerals that are equally important for the release of energy and other chemical reactions that are vital to life. Without these essential nutrients, you may be depriving yourself of other additional benefits as well.

What are these benefits? Here’s a rundown of what your vitamin brand should have:

For beautiful skin and hair – vitamins A, B2, B6, C, biotin, copper, manganese, and phosphorus.

For strength – vitamins B2, B6, C, D, E, K, biotin, calcium, iron, phosphorus, and selenium.

For resistance to sickness – vitamins A, B1, B2, B6, B12, C, D, E, K, biotin, folic acid, niacin, pantothenic acid, calcium, chromium, copper, iron, magnesium, manganese, selenium, and zinc.

For mental health and a healthy nervous system – vitamins B6, E, biotin, folic acid, niacin, pantothenic acid, calcium, copper, magnesium, and phosphorus.

For virility and reproductive health – vitamin E and manganese.

For growth – vitamins A, D, biotin, folic acid, pantothenic acid, calcium, manganese, molybdenum, selenium, and zinc.

To get the most out of vitamins and minerals, it pays to take a complete and balanced multivitamin formula that meets the RDA of the above nutrients. By doing so, you get energy and a lot more.

To increase your resistance to disease, eat right and get enough exercise. One popular product that can help you lose weight is Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels for a leaner, healthier you. Check out http://tinyurl.com/8jkw6ma for details.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.