A car lasts 20 years. A microwave could last 25 years. A human body lasts 80 years. And if you suffer from arthritis, you might be thinking that your body will only 40 years. But you're wrong!

Arthritis could now be labeled the newest epidemic to plague all industrial countries. And I emphasize 'industrial'. And if you have researched the statistics on arthritis and treatments, you would know that both cases and costs for arthritis have literally quadrupled in recent decades. But why is this? Could arthritis pain relief be as simple as looking into our past?

What our past tells us about arthritis pain relief

A close friend of mine grew up on a farm in Iowa and during his childhood he worked! In fact, their whole backyard was a garden growing produce for the 12 member family's meals for the rest of the year. And as I picture a dinner table with 12 hungry mouths, my mouth drops to consider what things would be like only 50 years ago. But recently, I asked my friend a question.

"Did your dad or mom ever suffer from arthritis?" I wondered. My friend reflected and to the best of his ability he never thought arthritis was a problem until their late 70s. Can you imagine not feeling the pain of arthritis up until you are 70+ years old?

But how come we are part of the first generation that arthritis is affecting so young?

Could your diet and activity level be the problem? If you consider how most people lived 100 years ago (pre-industrial), you might speculate how diets and activity levels differed. But what does this have to do with arthritis? Everything!

How Nutrition, Breathing and Exercise Cure Arthritis

Obviously things have changed over the course of a half of century. For one, our diets have completely changed because of our now fast-lifestyle. Secondly, our exercise patterns have also changed in the past century. Instead of working out with a 'blue collared' job; we now take the stairs instead of the elevator for our daily workout. And thirdly, because of our sedentary lifestyles, our bodies are also starving for oxygen which is typically not a problem if you work on your feet all day.

The result of our 21st century lifestyle! Almost 100 million arthritis sufferers in the United States alone and billions elsewhere. That is about 1 in every 3 adults sufferer from one form of arthritis or another. And as gas prices rise so will arthritis cases!

But what are we to do? Fortunately, arthritis pain relief might be simpler than you expect if you watch your diet, begin to slowly work into an exercise routine and increase your oxygen levels with simple breathing exercises you can do right in your work office!

Arthritis Pain Relief Tips

1. Nutrition! What you put in your mouth has the greatest impact for hurting or helping your arthritic symptoms. You must begin to think of your diet as your treatment as opposed to satisfying your palette. The basic rule for eating arthritis pain away is eating fresh and raw foods in their natural state. Stay away from fast foods, processed foods and anything that is canned. Large amounts of additives and preservatives will wreak havoc on the joints.

2. Working out! Did you know that you need about 20 minutes of moderate activity level for your body to reach the level to release chemicals for a 'runner's high'. Unfortunately, most people exercise for about 15 minutes and never get that addicting 'runner's high' to keep the momentum going. Start working out slowly and eventually work your way up to at least 20 minutes a day. My friend's 70 year young, ex-arthritis mother is arthritis-free and now works out an hour each day. You can do it too!

3. Water! This needs to become your drink of choice in all situations. Avoid caffeinated and carbonated drinks at all costs. Drink 10-12 tall glasses per day.

4. Breathe! Did you know that those who have poor posture are also getting less oxygen to their body? It is kind of a vicious cycle! But if you can learn simple breathing exercises, you can actually feel years younger and your joints will too!

5. Vitamins! The average person knows very little about vitamins. And unfortunately, the average arthritic sufferer knows even less! Our report gives a detailed report on what vitamins are essential for rebuilding cartilage between worn joints and which ones are a waste of your money. Are you taking your vitamins?

6. Alkaline vs. Acidic Foods! You might not realize what foods are acidic or alkaline but you should if you have joint pain. You should be eating a composition of 70% alkaline compared to 30% acidic. For a list of foods please see our report.

7. Deer Antler Velvet? You might be scratching your head on this but if you know anything about the male deer you know that they regenerate their deer antlers. And the same compound could regenerate cartilage in your joints.

8. Stress! Finally, you need to play again. Do you remember when you had a little fun and forgot about the bills, job and busyness. Find that thing that makes you come alive and do it again.

Are You Ready for Freedom?

I have this favorite quote I live by, "Don't ask what the world needs, but ask yourself what makes you come alive. Because what the world needs are people who come alive." Are you ready to live again? Are you ready for the freedom of arthritis pain relief? If you are serious about a guaranteed arthritis treatment cure, please visit our website which will lead you to a beacon of everything you need to know about arthritis and natural health. What heals and why it heals is at your fingertips! My company's researchers, personal natural health doctor and I would love to help you save thousands of dollars and naturally treat arthritis with a step-by-step treatment.

Arthritis Pain Relief

Joe Barton has quickly became an expert in the field of natural health by providing 100% guaranteed reports on various diseases, including osteoarthritis. Barton's company has literally helped tens of thousands with naturally curing diseases through simple home remedies. To discover how you can find arthritis pain relief please visit...
Arthritis Pain Relief

Author's Bio: 

Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving kidney stones, curing arthritis, and much more. For more natural health tips please check out our blog. wwwbartonpublishing.wordpress.com.