Ask Dr. Z - Why Sugar is Terrible for Your Immune System and Your Life - Dr. Z's Self Evaluation




Quotes for your life:

We more frequently fail to face the right problem than fail to solve the problem we face.


How a man plays a game shows something of his character, how he loses shows all of it.


Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgment, repeated every day.

Jim Rohn

The will to prepare is more important than the will to win.

Levell Edwards

It's easier to prepare and prevent, than to repair and repent.


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I get letters

My husband and I have been on the candida/hypoglycemia program for 7 days and we are both absolutely amazed at the difference we feel already and in such a short time.

When I wake up in the morning, I am now feeling rested and ready for the day. No longer do we get the “afternoon sleepies” and are sleeping much better at night. Increased energy levels are amazing.

I have not had the body aches and the lethargy/depression seem to have abated. Added benefit is we have both lost around 4 lbs in a week. We have been sticking to the diet pretty rigorously.

We did have one blip, which really brought home how bad refined sugar is. We went to a wedding Sunday and did well with the food, but broke down and had a piece of cake. We both had horrendous headaches the rest of the day into the evening and felt terrible. Lesson learned!

When I started the program, I figured a lot of the claims were hype, but if it worked half as well as claimed, I would be happy. Well, it works absolutely as well as stated on your website testimonials and we are now true converts.

Deb C, Glendora, California

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Sugar and Your Immune Function

Here are some thoughts for the upcoming Halloween and Thanksgiving "season".

The Trouble with Sugar

Sugar wears out your immune system

It never fails... the kids get into candy one day, and the next day they come down with a cold or sore throat.

Eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of one 12-ounce can of soda, can reduce the ability of white blood cells to kill germs by forty percent. Sugar consumption actually leads to a significant drop in phagocytes, the white blood cells that destroy harmful bacteria.

The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours.

In the book "Get The Sugar Out" ,by Ann Louise Gittleman M.S. C.N.S, Ms. Gittleman says, "No matter what form it takes, sugar paralyzes the immune system in a variety of ways:

  • Sugar has been proven to destroy the germ-killing ability of white blood cells for up to five hours after ingestion.
  • Sugar reduces the production of antibodies, proteins that combine with and inactivate foreign invaders in the body.
  • Sugar interferes with the transport of vitamin C, one of the most important nutrients for all facets of immune function.
  • Sugar causes mineral imbalances and sometimes allergic reactions, both of which weaken the immune system.
  • Sugar neutralizes the action of essential fatty acids, thus making cells more permeable to invasion by allergens and microorganisms."

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What to Do? - There is Life without Sugar - even during Halloween and Thanksgiving

Avoid sugar, at ALL cost. There is life without sugar even during Halloween and Thanksgiving.

If you MUST have a candy, limit the consumption to one. Be sure to balance your diet with a good meal high in protein. If there is no time for that fill in with

  • Medipro a great complete protein shake, without any added sugar.

In addition, supplement daily with a Basic Nutrient, such as

Keep the following on hand in the event that you do pick up a “bug”.

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If you cannot come here - Start with Dr. Z's Self Evaluation

Obviously, it would be ideal if you came to our clinic - or brought your children - and spend several weeks in the beautiful foothills of the Sierra Nevada. I could then apply my vast diagnostic skills and extensive clinical experience to custom tailor a program for you/them and monitor you/their progress.

For many of you this is not possible. So start with Dr. Z's Self Evaluation.

Please review the many thankful letters I have received from happy on-line clients from around the country and around the world. Look at all the unnecessary suffering and the stunning changes that these people report.

  • absolutely vital changes in diet
  • necessary supportive nutritional supplements
  • for some - powerful homeopathic remedies

I wish with all my heart that these letters give you hope and the courage to take action now.

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Dr. Z' Self Evaluation - Your Diet, Digestion, Candida, Blood Sugar - Your First Step towards a Healthier Life

Our on-line Self Evaluation is geared towards giving you a basic starting point in order to make some intelligent changes in

  • diet

and improve some basic human functions such as

If you have ever taken antibiotics, yesterday or 30 years ago - the chances are high that you may suffer the consequences of


It is my clinical experience that this approach is always useful.

This does not mean that it will or can solve all your problems.

However, the majority of my local and on-line clients experience dramatic improvements in their health, when they address:

ODDHC - Oxygen, Diet, Digestion, Hypoglycemia/Blood Sugar, Candida

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Clinically useful homeopathic remedies

1. Pleo-Quent

German practitioners report that Pleo-Quent, known in Germany as Quentakehl, may be useful as supportive therapy to help alleviate the symptomatic effects of acute and latent viral infections.

2. Pleo-Not

Pleo Not, known in Germany as Notakehl 4X, homeopathic remedy by Sanum for the temporary relief of coughs, fever and congestion due to colds and minor respiratory infections, primarily of bacterial origin.

3. Pleo-Oku

Pleo Oko, 2X drops, is known in Germany as Okubasan. Pleo Oku 2X is a homeopathic antidiarrhea remedy.

4. QC-Nasal Spray

QC Nasal Spray (homeopathic remedy, by Thorne, with Quercetin Chalcone 2x and Euphorbium 3x) may help relieve the sneezing, stuffy nose, nasal irritation, watery discharge, and headache caused by seasonal allergies. This unique homeopathic medicine goes right where your body needs it - the nasal mucosa.

It is for temporary relief of allergic rhinitis, inhalant allergies and all the related symptoms. Quercetin blocks histamine release.

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In-house special until October 16, 2008 - MediPro/MediClear

Order in the usual fashion on-line. Send me a separate e-mail requesting the special discount, include code 6 MPC 101508 - or call us toll-free at 877-847-8648.


Note: This offer cannot be combined with any other discount. It is considered a separate order, even if you order other items at the same time.


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Dr. Z

Peter Zeischegg, MS, DC, DACNB

Board Certified Chiropractic Neurologist

13288 Banner Lava Cap Road, Suite A

Nevada City, Ca 95959


(530) 265-0224

Visit our website.

ODDHC - Oxygen Enriched Air, Diet, Digestion, Hypoglycemia/Blood Sugar, Candida

Contact Dr. Z by logging into your account.

©Copyright Dr. Peter Zeischegg, MS, DC, 2008. All Rights Reserved. This content may be copied in full, as long as copyright, contact, and creation information is given, only if used only in a not-for-profit format and for personal use. If possible, I would also appreciate an endorsement and encouragement to subscribe to the newsletter. If any other use is desired, written permission is required.

Author's Bio: 

Peter M. Zeischegg, known to his patients and on-line clients as Dr. Z, was born and raised in Germany.

1970 – receives his Dipl. Ing. Degree (Master of Science) in Civil Engineering from Technical University Berlin

1970-71 - attends University of Illinois at Urbana/Champaign for postgraduate studies in Hydrology.

1971 - decides to quit the engineering field because he cannot establish an emotional connection to make this a truly satisfying career.

1978 - severe back injury leads him to become interested in chiropractic.

1983-86 - attends Life Chiropractic College-West. He discovers that ALL true healing comes not from drugs or surgery, but from within.

1991 - trip with Occidental Research Institute to Germany - is introduced to alternative-biological medicine and Sanum homeopathy.

1996 – research into Low Level Laser Therapy

Develops expertise in alternative solutions for Functional Illness, Candida, Fibromyalgia, Hypoglycemia, Chronic Fatigue, ADD/ADHD, Learning Disabilities, Digestive Problems, Allergies/Asthma, Heartburn/Indigestion, Food Allergies, Oxygen Deficiency, Brain and Chronic Illness

2001 – launches - website for Holistic On-Line Alternative Health Help

2002-2007 - post graduate studies in Functional Neurology with Carrick Institute

2005 Diplomate of American Chiropractic Neurology Board (DACNB)

2006 Autism and Dyslexia - specialty training with Carrick Institute

2006 Physician’s Training with Autism Research Institute (DAN!)

2007/2008 Vestibular Rehabilitation, Balance Disorders, Vertigo, Tinnitus, Dizziness - specialty training with Carrick Institute

Contact Dr. Z:


Phone: 530-265-0224



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