When it comes to proper breast health, the key to getting it all right is to remember that it doesn’t have to be rocket science, it just has to be at regular intervals so that breast health is properly monitored. Your life and breast health is too important to not know the latest and greatest about womens health issues and the tried and tested.

Did you know that only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development.

Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. The key to breast health is recognizing changes in how your breasts look and feel. Breast health is an important part of women’s lives as they age and face increased risk of breast cancer. With current women's health statistics in the United States, the need to educate and provide effective nutritional supplements to maintain breast health is a necessity. The primary step a woman can take to maintain breast health is to take the time to understand the anatomy of the breast and schedule regular physical exams.

Prevention

The best policy for breast health is prevention with self-examination and using thermography to screen for trouble areas, which might show up as fibrocystic conditions or general inflammation. Your life and breast health is too important to not know the latest and greatest about womens health issues and the tried and tested. We do know that diet, lifestyle and stress relief play important roles in disease prevention, and these are places in our daily lives where we get to have a say.

Furthermore, it is believed that women should not rely on mammograms either. Women are only screened every three years and, usually, a mammogram can only detect a breast tumour once it has been growing for 8 years. By the time the tumour reaches 10 years, it could be too late. The other thing to remember is that a mammogram can only screen the part of the breast which can be put into the "clamp". It cannot screen under the armpit or between the breasts for example.

Conclusion

Every time someone's chest catches your eye, remember how important breast health is to your happiness. In the Chinese medical view, all elements of the body are interconnected, leading to the conclusions that breast health is connected to menstruation, exercise, diet, and mental health, just to name a few. The single most important way for you to actively pursue breast health is with regular breast cancer screening. Lowering excess weight with healthy foods is a major part of prevention and treatment.

Because the breast belongs to the energy field of the heart, breast health is subject to our diet, circulation, emotions, and belief system. Being vigilant about your breast health is especially important for women at high risk, so knowing your risk factors for triple negative breast cancer is important. Your breast health is not only necessary for your self but is quite important for your baby because you breast health concerns with you baby if you are feeding mother.

Author's Bio: 

As we know, breast cancer is the most feared disease amongst women and understanding how it develops, the risk factors and, most importantly, how to protect against it, will make women feel more in control and positive towards their breast health. Find out more about Breast Health

Paul Rodgers specializes in marketing natural health and beauty products