People with arthritis know how painful and debilitating this condition is, especially during the cold winter months. The excruciating pain and stiffness on the joints make it hard for you to perform activities you used to enjoy. In fact, during a flare up of this condition, even the most mundane ...People with arthritis know how painful and debilitating this condition is, especially during the cold winter months. The excruciating pain and stiffness on the joints make it hard for you to perform activities you used to enjoy. In fact, during a flare up of this condition, even the most mundane movements such as walking, standing, writing and typing are almost impossible to achieve.

If you are suffering from arthritis, particularly that which involves your hands, do not despair. There are still a number of ways you can do to live independently and perform household tasks without bothering any member of your family, friends or neighbors. Below are some tips that can help you protect your joints while working around the house:

All Around Cleaning

The secret to a clean home is good maintenance. If you have a nasty arthritis flare up, you can always pay a cleaning person to make your house spic and span. However, you can save a lot by regular mopping and dusting. If you live alone, maintaining a clean space is not really a problem. However, if you live with kids, you need to make sure that they learn to clean as they go.

An important cleaning material that will make an arthritic patient's life easier is a good cleanser or cleaning agent so you do not have to scrub and scour. There are many strong but safe cleansers that you just need to point, spray, leave for a few minutes and wipe. A breeze for arthritis sufferers like us!

Vacuuming is an inevitable chore, especially if you have carpeting. In order to minimize pain while vacuuming, you need to find a product that is lightweight and can go inside nooks and crannies with ease. If your vacuum cleaner is the old and heavy type, it is about time to invest in a sleeker and lighter one.

Laundry Chores

Even if you have a washing machine and dryer, you will agree that doing the laundry can still be quite difficult for arthritic patients. The bending, transferring and carrying of dirty clothes are not at all easy for someone who has joint stiffness and swelling. Furthermore, anything cold that touches the joints with arthritis could really inflict pain.

Most people put their washing machine in the cellar or basement. Unless you are living with other individuals who are willing to carry the clothes for you or do the laundry for you, then you need to transfer the location of your washing machine so you do not need to go up and down a flight of stairs with heavy clothes. Furthermore, you need to invest on a stroller so you just drag your basket of dirty clothes and not carry them.

Around The Kitchen

Carrying heavy pots, pans and plates could be painful and difficult for someone who has arthritic hands and wrists. Thus, using light pots and dishes can make cooking and setting up the table easy for sufferers of this condition.

Scouring the pans and dishes is also a no no. It would be better to soak the dirty dishes and pans overnight so the grease and grime will be easier to remove in the morning. It would also be advisable to use hot water while cleaning the dishes. Hot water in the morning can help get rid of the stiffness and makes the chore less painful.

The tips and precautions above are just some of the things that an arthritis sufferer can do to prevent further joint damage and minimize pain. However, once you have an arthritis attack, you will really need someone to help you out with the household chores or you can take pills or supplements that can safely ease the pain and prevent future flare-ups. One product that can help you out with your arthritic woes is Flexcerin. To know more about this natural supplement, visit http://tinyurl.com/8jkw6ma

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.