Energy. It propels the basketball player to endure the game, score points, and win. It helps the busy executive reach his or her desired goals and cope with hectic schedules almost effortlessly. It turns the plain homemaker into a Super Mom to take care of her home and family. It enables the ...Energy. It propels the basketball player to endure the game, score points, and win. It helps the busy executive reach his or her desired goals and cope with hectic schedules almost effortlessly. It turns the plain homemaker into a Super Mom to take care of her home and family. It enables the student to meet the demands of school. It gives people that extra edge to succeed in all levels.

Whether you’re a champion athlete, a busy executive, homemaker, student, or simply you, energy keeps you going and moving about. It helps people succeed and accomplish things quickly. You need energy to work and play.

Energy is sourced from proteins, fats, and carbohydrates in our diet. Vitamins and minerals play an important role in energy production because they act as coenzymes to help release energy from the above sources. While food provides the nutrients needed by our body for energy, it is a sad fact that improper nutrition prevents us from obtaining the right levels of vitamins and minerals we need. Clearly, many people don’t eat right.

Inadequate nutrition – owing to poor eating habits or the wrong preparation and cooking of food - continues to be a problem for many segments of the population, including pregnant women, young children, the elderly, and adults. Requirements for vitamins and minerals are often not met. In this case, vitamin supplements may help.

When choosing a vitamin supplement for energy, however, don’t just settle for products that contain only vitamins B complex and C. Though these are the more popular vitamins for energy, vitamin E and the minerals copper, phosphorus, manganese, zinc, chromium and molybdenum are other substances known to help provide energy to the body.

Taking higher levels of these vitamins and minerals is not recommended. Meeting the RDA or the Recommended Dietary Allowance for these vitamins and minerals is enough. RDAs are scientifically formulated estimates on the amount of essential nutrients people need to maintain good health so it really doesn’t matter what brand you take as long as it meets the RDA.

In choosing your vitamin supplement, therefore, go for the brand that provides you with the complete vitamins and minerals you need for energy and one that is scientifically formulated to help you achieve the RDA levels.

To enhance the effects of your chosen vitamin brand, eat right and exercise regularly. To help you lose weight, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://tinyurl.com/8jkw6ma for details.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com