Vitamin B12's main functions are in the formation of red blood cells and the maintenence of a healthy nervous system. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body,s genetic material. Cyanocobalamin works to promote normal growth and development, helps with certain types of nerve damage, and treats pernicious anemia. Vitamin B12 helps in the formation of red blood cells and in the maintenance of the central nervous system. Nerves are surrounded by an insulating fatty sheath comprised of a complex protein called myelin.

Symptoms of B12 deficiency include tingling or numbness in the hands or feet, moodiness and depression, insomnia, memory loss, dizziness, poor balance, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, hallucinations, headaches, inflammation of the tongue, labored breathing, memory loss, neurological damage, palpitations, and ringing in the ears.

Vitamin B12 is essential to the human body’s ability to properly digest foods and absorb other nutrients. It is critical in the formation of DNA, and also assists the body in keeping nerves and red blood cells in good condition. One of the Vitamin B12 benefits that was discovered as early as the 1940’s, is the manner in which this vitamin defends the body against pernicious anemia.

Vitamin B12 benefits include treating nerve damage and dementia. Approximately 80% of Vitamin B12 is stored in the liver.

Calcium is needed to help the body absorb Vitamin B12. Folic acid is also works together with Vitamin B12 for best results. Too much folic acid can mask a Vitamin B12 deficiency. A multivitamin with the required dosages of both is recommended.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12, usually Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period.

Dietary Sources of Vitamin B12:

Vitamin B12 is one of the most difficult nutrients for vegetarians and vegans to get through daily diet, and those who follow such diets are typically advised to take a quality B12 supplement.

Some of the richest sources of dietary B12 include liver and other organ meats, muscle meats, shellfish, eggs, fish, cheese and milk.

B12 cannot be found in vegetables. In food it only exists in animal sources such as eggs, milk, fish (including trout and salmon), meat and liver. Vegetarians are strongly encouraged to supplement. The vitamin does not diminish as a result of cooking. The following chart shows some of the most common food sources that are rich in vitamin B12.

Common signs and symptoms associated with Vitamin B-12 deficiency include:

• Anemia, fatigue, weakness, constipation, loss of appetite, and weight loss

• Neurological problems such as numbness and tingling in the hands and feet

• Difficulty in maintaining balance

Benifits Vitamin B12 Tips:

1. Vitamin B12 are critical to the health of the nervous system and to a process that clears homocysteine from the blood.

2. Vitamin B12 is found naturally in food sources (principally animal products) in protein-bound forms.

3. Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.

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