Did you know that about ninety percent of Americans experience back pain at one time or another? Well, it's true; and half of this figure has been affected by back pain in more than one occasion. Back pain is so common among Americans that it is regarded as one of the top reasons for work absences and it is also fast becoming one of the top health concerns that compel people to consult with doctors.

However, having back pain is not a disease in itself. The pain that you feel in your back is only a symptom caused by a wide range of other ailments or disorders. When you consult with doctors, they will not look at your back pain as it is; rather, they will investigate further to find out if you are suffering from other diseases. Also, doctors will commonly classify your back pain only in terms of how long it has been present; acute back pain means having it for not more than a month, while chronic back pain means you have been enduring it for longer than a month.

It has been observed that some pains that begin in other organs of the body can end up being felt in your lower back. This is especially true if the organs being racked by pain are located in your abdomen. Conditions like aneurysms or appendicitis and those that involve your kidneys, ovaries, and bladder can all refer pains to your back. If you do not suffer from any other disorder and you experience back pain on a day to day basis, you may be experiencing one or more of the following common causes of back pain.

Herniated Discs

Herniated discs are the worst causes of back pains. This happens when your spinal discs start to deteriorate or become thinner. As portions of the discs become bulged or herniated, they are sure to touch or impinge against nerve roots; this is why you feel back pains when you have herniated discs.

Spinal Stenosis

When your spinal discs lose adequate amounts of fluids that lubricate them, you have a condition known as spinal stenosis. This condition can seriously constrict the movement of your spinal column because the spaces between the discs are diminished. In simple words, when you have spinal stenosis, your discs are gnashing with each other in the absence of sufficient moisture or lubrication.

Typical Spinal Deterioration

Or finally, you may have a typical spinal deterioration. As people grow old, the spinal discs start to degenerate and there are changes that occur; usually causing back pain. A person with severe spinal degeneration may feel pain or stiffness in the morning and during long walks; even standing up for extended periods can be quite an ordeal. If left unattended, ordinary spinal degeneration may lead to more complicated disc problems like the ones mentioned above.

But here's the good news, a large percentage of all those who suffer from back pain, even the ones who suffer from spinal disc problems, have a good chance for adaptation or improvement within a couple of months even in the absence of specific back pain treatment. Of course, this finding excludes those who suffer from back pain due to old age or those with serious illnesses in other organs.

For most people who suffer from back pain, the main concern is to alleviate the pain in the shortest possible time. Fortunately, there are products that can drive away pain and, to some extent, bring back moisture and lubrication to your spinal discs. Apart from doctor-recommended medications, you can use products like Phosoplex to soothe your back pain. To know more about how to relieve your back pain, visit www.Phosoplex.com.

Author's Bio: 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.healthnfitnesszone.com.