When you choose happiness you have more energy and you feel better about yourself and the people that you spend time with and life just flows. You may think that you do not have anything to be happy about but this is not true. Happiness is a moment by moment choice and when you make it you attract more good into your life. You can always find something to be happy about if you look for it, just the same way as you can find something to be sad about but it feels so much better when you find something that makes you happy. The law of attraction is working in your life all the time (even if you are not aware of it). Choosing happiness is easy if you commit to it. You can see the glass half empty or half full it is your choice.

1. When you encounter a problem that causes you an emotional reaction then take some time out to feel into the problem and see if you can find a message in it. What is it trying to tell you. Takes some deep breaths and feel into the problem. Meditate if that is something that you are comfortable with or just relax and see what it is about this problem that is causing you to react in this way. Once you have an understanding of your reaction to your problem you can let the problem go and be thankful that you have learned a lesson in how to live a better life for yourself.

2. Have gratitude for what you have. This is so important. It is so easy to spend time thinking about what you don't have but thinking about what you have and having gratitude for these things is so important because it makes you feel good and it also attracts more of what you want into your life so that you can live your life in a much fuller way. This one was very difficult for me when I had a lot of debt but this is the very time when this is most important. In thinking about what I had instead of thinking about how I was going to be able to pay my bills I felt sooooooooo much better. Try it it really works!

3. Use your time thinking and visualizing what you want in your life. Not in a way that feels bad because you lack what you are wanting but play a game with yourself and think about your ideal life and how it would look. What you would be doing and how you feel when you are doing what you love. By doing this you are not only activating the law of attraction to your advantage but you are also viewing your life in a way that gives you joy and fulfillment and makes you happy. So much of your life can be spent on thinking about what you don't want but if you spend your time thinking about what you love then you will feel so much better.

4. Commit to doing what you love as often as you can. It is easy to get caught up in the business of life and just do what seems urgent at any given time but by taking control of your life and taking time for the things that you love you are bringing more happiness in your life. Think about what you have to do. Does it move you towards a better life? Is it something that you can ask someone else to do so as to free up some time? Is it something that really has to be done? Don't just live your life without purpose and do things just because they are in front of you. Make sure what you are doing is something that you love and that you are moving in a way that is for good for you and good for others in your world.

5. Help others and listen to them and really hear what they are saying. It is so easy to get caught up in your own world but by helping and supporting others you automatically feel better about yourself and the great thing is the people that you are helping and listening to are so grateful to you and it makes them happy also. Knowing that you are touching the lives of others in a really positive way really makes you feel good inside and this touches everybody that you come into contact. It makes the world a better place for all.

6. Send out cards or greetings to others just for the purpose of telling them that they have touched your life and to make them feel good. Tell them that you love them and that you are sorry if you need to. You have probably not taken the time to reach out to people who have touched you but it is so important to take the time to do this and sending a card is a great way to do this. We all love to be appreciated and by appreciating others you feel good and so does the receiver.

7. Take time to appreciate the good things in life. Most of the truly great things in life are free. Walking in nature, hearing the twitter of the birds and seeing the beauty of the trees and the flowers. The beautiful warmth of a baby's smile. There is so much to appreciate if you only look for it.

So now is the time to move out of the hustle and bustle of life. Instead of just doing all the time and complaining that you do not have time for what you love or what gives you pleasure just make it a priority to live your life in a way that is much more in alignment with who you really are.

I hope that this helps. If you have any questions or if I can help you in any way at all please let me know.

Author's Bio: 

I am an empowered spiritual life coach and I love to help people rise up to be all that they can be. If you would like some more information about me or I Learning Global or to request the free ebook  "The Way Out - Steer away from the recession and drive toward success and prosperity" (box on the side of the page). You can also go to this page and you will have access to free ebooks, video as well as audio files. These are free and you do not have to leave your email to access them. You just get to look at them at your leisure. You can also go to my I Learning Presentation via this link or visit my site for further information.
I just love this site because it creates a win/win situation for everyone. I believe that if it is not a win/win it is not a deal.
I look forward to connecting with you again soon.

Love and hugs,
Susan Hinds
Phone 61363344083
US Toll Free Number - 1-866-725-1170

Skype - susanhindsoz