We all want to know how to reduce stress quickly, easily and effectively, and that is exactly what I'm going to teach you here.

I've outlined the top 5 best ways to reduce stress dramatically, from your life.

1. Take a one day vacation. Drop everything -your phone, your laptop, your worries and problems, and the other 'things' that make you feel uncomfortable-. Call in sick.

That day do only makes you feel really good. Do the activities that bring you joy, happiness and fulfillment.

2. Write down what bothers you. Write down everything that you feel negative about or that causes you a bad mood.

For instance, if you feel overwhelmed by different tasks, write down what you have to do and then set a time frame for each task. After this process, you will feel much better. I guarantee it!

You can also keep a journal and write down how you feel in certain moments. This works as a stress reducer also.

3. Exercise regularly. Besides the great healthy effect physical exercises have upon your body, certain workouts can reduce dramatically your stress and tension. Learn the exact exercises that reduce your stress and that give you peace.

4. Ask yourself the magic stress-reliever question. When you feel that something stresses you, ask yourself: 'Is this situation really that serious that I should become stressed-out about it and damage my health and mental wellness?'

If the answer is 'NO', and it should be, then don't let the problem to stress you. It's that simple!

5. Sleep- take a short nap, or a good night's sleep. This will refresh your mind and will give you new ideas of how you can resolve your daily problems and challenges.

Now you know the very best ways to reduce stress...

Author's Bio: 

Alexander Oprea is a recognized authority on the subject of stress relief. His website, www.how-to-deal-with-stress-secrets.com, provides a wealth of informative articles and resources on everything you'll ever need to know about relieving stress quickly, easily and permanently.