Even if being overweight and obese seem to be the trend in America, you should not think that having excessive fat in your body or carrying so much extra pounds is healthy. In fact, many of the serious and life-threatening illnesses are linked to being fat and obese.

Now is the time to do ...Even if being overweight and obese seem to be the trend in America, you should not think that having excessive fat in your body or carrying so much extra pounds is healthy. In fact, many of the serious and life-threatening illnesses are linked to being fat and obese.

Now is the time to do something about your weight problem. Do not wait until you get diabetes or heart ailments before you do something about your excess pounds. If you still remain unconvinced and you still want to continue your unhealthy eating habits and sedentary lifestyle, you should read on and learn more about the perils of being overweight.

General Physical Discomfort

Individuals who are big and rotund often experience problems performing even the most mundane activities, such as walking, climbing stairs, and even breathing. Moreover, you will find yourself having difficulty seating in small chairs, fitting in regular clothes, and even moving inside your own car.

Cancer

Eating unhealthy foods and not having an active lifestyle increases a person's risk of developing certain types of cancer, including colorectal, kidney, endometrial and breast cancers. Individuals who are overweight and obese are the most likely to consume fatty and unhealthy beverages and foods as well as live a life that is sedentary.

Although there are adequate proofs that connect cancer to obesity, studies are still needed to confirm the exact causes of this connection.

Diabetes

The number one cause of type II diabetes is obesity. Excess fat in your body sometimes get in the way of your body's ability to use insulin. It will seem that your body develops resistance to insulin. As a result, your cells do not receive the needed energy to function properly.

This serious condition is actually something that can easily be prevented. Exercising regularly, losing even a few couple of pounds, and starting to eat healthy can actually have an impact on your risk of having type II diabetes.

Gallstones

Not many are aware that they have gallstones. However, if the gallstones block your gall bladder, then you will feel pain in the right side of your abdomen as your body tries hard to eliminate the obstruction. However, if your body is not successful in getting rid of the blockage, then you might have a gall bladder infection. People who eat a lot of fatty foods are the ones who are at risk of developing a lot of gallstones. You see, these substances are formed from bile salts and cholesterol.

Osteoarthritis

Excess weight is one of the leading causes of osteoarthritis and other musculoskeletal problems. The joints in your body, particularly your knee and ankles, will suffer a lot from carrying extra weight for years. One way of making your bones stronger is by building your muscles. But let's face it, a lot of individuals have weight problems because they are not fond of physical activities or they do not have time to exercise.

Stroke

If you have high levels of bad cholesterol in your body, then you are at a high risk of developing a stroke, a brain problem that is mainly due to hemorrhage or obstruction of blood flow in the brain. Your brain needs oxygen and nutrients, so if there is a blockage or loss of blood in the area, your brain may not function properly because of insufficient oxygen and nutrients. Majority of people who are obese and overweight have elevated levels of bad cholesterol, which can stick to the walls of blood vessels and may cause obstruction of blood flow.

You can prevent the development of the abovementioned diseases and many others if you start to lose weight. You can start your weight loss regimen by eating healthy and exercising for at least 30 minutes everyday. You can jumpstart your weight loss by using diet products and programs, such as Zylorin, which are available in the market. Visit http://tinyurl.com/8jkw6ma for more information.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine
www.thearticleinsiders.com.