Sleep is an important component for your overall well-being. Much like eating proper diet and doing regular exercise, sleeping has a direct effect on how your mind and body should function. So, whatever plans you have for your day, always make sure that you have time for adequate night's sleep.

The harmful effects of not having enough sleep can snowball into much bigger and complicated problems. Studies have shown that people suffering from insomnia are more prone to episodes of depression, anxiety disorders, and other psychiatric troubles. Also, researchers have found that a person's problem solving skills can be considerably dulled by insufficient sleep. If your sleep disorders have been present for a long time, you may even increase your chances to acquire irreversible conditions like hypertension and diabetes.

If you keep on neglecting your body's sleep requirements, you are also exposing yourself to unnecessary risks. According to statistics, apart from intoxication, lack of sleep is on the top of the list when it comes to causes of road mishaps; every year, at least a hundred thousand traffic accidents are linked to the lack of sleep.

You can avoid all these troubles by ensuring yourself with adequate and quality sleep. Believe it or not, there are two main factors that are often overlooked, but could have helped a lot in stopping you from tossing and turning every night. These two sleep-inducing factors are easy to miss but can greatly improve your sleep.

Sleep-motivating Environment

A quiet environment is necessary if ever you want a good quality sleep. To start with, you can do this by making your room or sleep area free from television or radio access. Wearing earplugs during sleep can help you ignore the noise if you are living in a downtown city; however, plugging your ears while sleeping can be a liability on your part especially during emergencies.

Also, keep your sleeping area free from brightly colored walls or objects. Vibrant colors can stimulate your brain and so instead of being lulled to sleep, your mind will be working on and remembering things that can rouse you out of your bed. While you're at it, never put anything that can activate your mind, such as books, videogames, and cigarettes among others.

Comfortable Mattress

The quality of your mattress plays an important role in helping you achieve the right amount of sleep needed by your body. While there is no fixed rule in choosing the right mattress, always make it a point to buy one that is neither too soft nor too hard. Ensure that your mattress should support the weight of your back, hips, and shoulders. In the end, the right mattress for you is the one that you feel comfortable to sleep on.

When buying a mattress, spend several minutes lying on the display units that you like so that you will be able to test the quality of the mattress that you are planning to buy. Not all mattresses are created equal, and not all people have the same preferences for a mattress; so if you will not be using the mattress all for yourself, you should also consider your spouse's needs.

Indeed, adequate sleep is important in maintaining a healthy lifestyle. You replenish your body's energy by eating food; but in the case of your brain, sleep is the main nourishment that makes it work properly. And since the brain controls all your bodily functions, having a sound mind will also enable you to charge up your energy levels and perform physical activities effectively.

Also, there are products that are considered as sleep aids which, just like Sedamine, promote good health by allowing you to have enough restful sleep. These products spare you from experiencing poor mental and physical functions and other effects of insufficient sleep. For more information about getting proper night's sleep, visit

Author's Bio: 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine