When you were a kid, losing your marbles can be easily resolved by buying new ones from the nearest hobby or kids' shop. But as you grow older, losing your marbles becomes a little more complicated as it could mean losing your brain power or memory. Memory loss can be a very challenging situation.

Imagine forgetting where the car keys are, your bank teller's name, your meeting schedule or the date of your wedding anniversary, and these are just for starters. It can get worse as you can also forget even your name and your whole life's yesteryears. Here are some of the most common factors that can shrink your memory and to which you should always keep an eye out for.

Stress

Research has shown the link between emotional problems that lead to stress and loss of memory; in fact, there have been cases where temporary amnesia may occur. A person suffering from tremendous emotional stress may prevent that person to remember important personal information like birthday, address, and even full name. Nevertheless, this type of amnesia can often heal on its own.

Use Of Medications

If you are taking a boxful of medicines each day, there is a good chance that your memory may not be as retentive as that of a person who is not under any medication. Several medical substances can affect the way you retain memory and this is more evident if the medication you are taking deals with the brain. Over-the-counter and prescription drugs intended to combat pain, allergies, sleeping disorders, and depression are among the types of medicines that can affect memory.

Excessive Intake Of Alcohol And Drug Abuse

Alcoholic drinks and narcotics are known to alter certain brain chemicals, which in turn, can seriously hamper the brain's capacity to retain information. Besides, alcohol addiction can also reduce the levels of Vitamin B1 in the body. This substance, also known as thiamin, plays an important role in brain development.

Trauma To The Head

A serious blow to your head can be one of the worse causes for memory loss. Not only will you experience physical pain, you will be unable to remember things as well. Your head can be considered as the source or the receptacle of all your brain functions, so injuring one's head can rattle all the connections inside, including memory processes.

Glandular Dysfunctions And Other Diseases

Your thyroid glands play an important role in the production of hormones that help in the overall development of tissues that include the brain. As such, thyroid glands are also a big factor in your ability to store memory and focus thoughts. A disruption in the activities of your thyroid glands can lead to loss of memory.

Diseases like tuberculosis, herpes, and AIDS may also bring about memory problems as the infectious nature of these diseases can severely damage the protective lining of the brain.

Depression

Forgetfulness is often attributed to old age. But there is one problem that can erupt when a person grows older which can contribute to memory loss. Old age often leads to one's lack of attention and inability to focus because of depression. Experts have shown that depression, which is common in older people, can seriously affect one's memory.

Lack Of Sleep

Finally, lack of sleep can cause some problems for your brain. Sleep deficiency is a major cause for stress and emotional tension. As your mind and body is unable to rest, your capacity to store memory also diminishes.

If you are having trouble remembering things, you must take note of the factors mentioned above and do your best to avoid or steer away from them. You can boost your memory by enhancing the flow of oxygen-rich blood to your brain. Products like Neurovar can help with your memory problems. Visit http://Neurovar.com/ for more information on how to boost your memory.

Author's Bio: 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.healthnfitnesszone.com.