Stress happens because you listen to what you think. Here’s a simple formula for stress relief and relaxation. Don’t listen to what you think. My guess is you’ve been listening to what you think all the time and it’s driving you nuts and causing you stress.
Right now it has you scared, anxious and confused about money, the economy, finances, the future and, did I mention money? But it’s always one thing or another because what you think is all about negativity.
What you think likes to look for what’s wrong. No matter what you do it’s never satisfied. Here are some examples. You did good, but you should have done better. That’s good but it’s not as good as so and so. That’s fine but you’ll never do as good as your dad.
What you think has your regretting. It has you judging. It has you doubting.
What you think does not tell you the truth. What you think tells you that you can’t do it. You can’t have it. You can’t be it. It lies to you, makes you nuts and keeps you in stress.
If that’s not enough, what you think constantly tells you to beat yourself up. Anything that happens is a reason to beat yourself up. You lost your watch. Beat yourself up. You can’t find your keys, beat yourself up. You got a stain on your shirt, beat yourself up. And, on and on all day long, all lifetime long.
Your thinking is telling you to beat yourself up all the time about everything. It’s telling you to beat yourself up when you’re asleep at night and during your day.
That’s your thinking. It tells you to ask it a question. When you do, it tells you it doesn’t know but that you should beat yourself up for not having an answer. What should you do about it? Simple. Don’t listen to what you think.
Maybe you didn’t know you had a choice. Now you know. Don’t listen to what you think. It causes you stress and never lets you relax. Don’t listen to you what you think. Check it out. If you really do it, if you really stop listening to it, you won’t be bothered by your thinking again. Your stress and anxiety will disappear and you’ll be able to relax at last. Not only that, your concerns about money, the economy, the future and whatever else will disappear.
Find out for yourself.
Don’t listen to what you think---do it for a week--- and see what happens.
The Release Technique, www.releasetechnique.com shows you what your thinking is doing to you. It gives you simple, easily learned tools to wipe out all that mind noise. You’re invited to experience a FREE email course sampler PLUS an opportunity to get a free info booklet and audio CD. Go to http://www.releasetechnique.com/free-gift.php Get your free gifts. The Release Technique is taught in the Abundance Course and is available on audio CDs or weekend classes held all over the world. Go to http://www.releasetechnique.com for more information or to sign up now.

Author's Bio: 

Larry Crane has been teaching The Release® Technique to executives of Fortune 500 companies for years. He has personally trained businessmen, psychiatrists, psychologists, sports and entertainment celebrities, sales people, managers and housewives in the art of letting go of problems, emotions, stress and subconscious blocks that are holding people back from having total abundance and joy in their lives.
The Release Technique has been taught to over 100,000 graduates worldwide.
The Abundance Course IS the Release Technique, the original Release Technique Method as taught by Lester Levenson.

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