Because of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep.

It is a well-known fact that not having adequate sleep can also cause a plethora of diseases and psychological problems. Moreover, chronic sleep deprivation can also lead to serious heart and neurological ailments, and even death. Before you have a nervous breakdown due to sleep deprivation, read on and discover the natural remedies if you have difficulty in sleeping.

Find Time To Relax

There is no place for stress, anxiety, depression and tension inside your bedroom. If you want to have a restful and uninterrupted sleep, you need to know how to leave your work-related or relationship problems outside the door of your bedroom.

One way to do this is to meditate and relax. A few minutes before you sleep, you should put yourself in a completely relaxed and restful state and rid your mind of problems, aches, and other burdens.

The soothing and calming scent of lavender and chamomile coupled with melodious and comforting music will help bring you to that relaxed state. After a few minutes of meditation and relaxation, you will feel sleepy.

Let There Be Light

Studies have shown that people who are exposed to daylight are more likely to sleep well during the night. It is a natural impulse of our brain to signal our body to rest during the night, when the surrounding is dark. Therefore, if you are exposed to bright lights in the morning, your brain will easily differentiate when it is morning and when it is night.

Follow The Anti-Insomnia Diet

All the things that you put inside your mouth will either help you sleep or prevent you from sleeping and resting. Thus, it would be wise to be careful of the things you either drink or eat within at least six hours before your snooze time.

Stuff to avoid before bedtime includes coffee, sodas and other caffeine-rich food. Sweets and other sugary treats should also be shunned hours before you sleep because these items can disrupt your blood sugar levels. If the level of your blood sugar fluctuates during the night, this might disturb your sleep.

Food that is rich in serotonin, which is converted by your body to sleep-inducer melatonin, can be helpful before your snooze time. Eating whole grains and other complex carbohydrates could also promote sleep at night.

Many sleep-deprived individuals are magnesium-deficient. Magnesium is known to be a natural tranquilizer. If you are not sure why you have difficulty in sleeping, you might want to eat magnesium-rich foods. These include whole grains, cashews, almonds, wheat bran, leafy greens, legumes, and brewer's yeast.

Melatonin And Other Natural Sleep Inducers

Nature has also provided us with a lot of herbs and other natural sedatives. Melatonin, a hormone that is present in our bodies, is a popular sleep inducer which can be especially helpful for those who work during night shift or experiencing jetlag. However, if you are pregnant and suffering from various psychological problems, such as depression and schizophrenia among others, you should not take a supplement that contains this ingredient.

Another popular natural sedative is the herb Valerian. Although experts believe in the efficacy of Valerian as a natural sleeping aid, they have not yet discovered the underlying reasons for this effect. However, you do not have to worry because this herb is safe and using it will not make you feel tired, dizzy or groggy in the morning.

There are many products in the market that contain a combination of natural remedies like melatonin, Valerian, chamomile and magnesium to help you with your sleeping difficulties. One such product is Sedamine. You can visit for more information.

Author's Bio: 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine