When you were young, you were probably slimmer, fitter and healthier. After a few years of marriage, raising children and spending most of your time at work, you suddenly realize that your dress size jumped from 2 to 16. This might look so sudden and unbelievable to you, but in reality, your ...When you were young, you were probably slimmer, fitter and healthier. After a few years of marriage, raising children and spending most of your time at work, you suddenly realize that your dress size jumped from 2 to 16. This might look so sudden and unbelievable to you, but in reality, your added weight was due to years of neglect and unhealthy habits. Even if you rapidly lose 10 pounds in two weeks, your weight will come back again if you fail to stick with healthy habits.

Many people have serious aspirations to lose weight and be healthy. However, after losing a couple of pounds, many backslide to the old habits that made them huge. If you want to lose the pounds and keep it off for a long time, you need to follow the tips below that will help you make good habits last.

Keep It Simple At First

Drastic change in eating habits, such as fasting or completely removing one food group from your diet, can really make you lose a lot of weight quickly. However, such practice is hard to keep and there is a big chance that you will go back to your old ways and gain more pounds than you have previously lost. Moreover, such a complete turnaround from your usual ways could make you feel deprived, causing you to get easily tempted to grab that bag of fries or scrumptious piece of chocolate cake.

The best way to start a healthy change is to make it slow and simple. Little changes that you can keep for a long time is so much better than abrupt changes that you cannot stick to.

Carry It Out For 30 Consecutive Days

In order for something to become a habit, a person should do it for 21 to 30 consecutive days. After a month of religiously performing the new task or change, it will become a part of your instincts. For example, if you want to increase your daily water intake, you can drink two glasses of water every time you wake up. After a month, you will realize that your body will crave for the two glasses of water and this habit will just come naturally.

Be Consistent

In order to make it easier for a routine or practice to become automatic, you need to be consistent. For instance, if you want to make a habit of going to the gym, you need to choose a time that is convenient for you, regardless of whether you are working that day. If your job starts at ten in the morning, you could go to the gym either before or after work. However, it would be better if you choose just one convenient schedule, let's say 7AM, rather than just going to the gym based on what time your whim dictates you.

Find A Partner

Studies have shown that it is more effective to lose weight if you have someone that shares the same goals and is willing to tag along with you. It is really awfully lonely to run on a treadmill with no one to talk to or laugh with. Furthermore, your partner will help motivate you to keep on going. Lastly, some individuals are competitive, so having a buddy pushes them to achieve their goals because they are afraid to quit and lose to the other person.

Breaking bad habits is truly hard to achieve, especially when it comes to giving up your comfort foods; however, it is not impossible. Just always keep a positive outlook and believe in your ability to succeed. Moreover, you can also rely on diet aids such as exercise equipment or supplements to make your weight loss easier and more bearable. One product that can help you shed unwanted pounds is Zylorin. If interested, just click on http://tinyurl.com/8jkw6ma

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.