It's important to choose smartly. Before you enrol in any kickboxing classes, it's very important that you read about the school itself, and ask for information about the specific qualifications of your potential instructor. Not only is this important for learning most successful kickboxing methods, it's also important for safety purposes.

Because of the high impact of kickboxing generally,there are a lot of safety concerns associated with the sport. Many of the signature moves, like fan kicks and hook kicks, create almost explosive forces in the back and joints, and can without difficulty lead to injury..The imperative thing is to start slow, don't be afraid to be an amateur. You're not going to be a kickboxing champion in one day, and must learn the moves slowly along with the correct techniques.

If, for instance, you're interested in kickboxing for cardio fitness, there are several classes and gyms in London that specialize in cardio kickboxing classes..The first and most extreme type of kickboxing is martial arts kickboxing. This is the exercise that you see on television, practiced by ultra fit and knowledgeable fighters dedicated to the sport. If your goal is to become a kickboxing champion, this is the sort of training you will need.

If you're looking to do exercise-based kick box or standard kickboxing simply for fun and health, there are several types of classes to choose from. One, called Box Fit, is provided at Martial Fitness on the Putney High Street London. This class combines kicking and punching techniques with circuit training that has been expressly designed to give you a cardio workout while building muscle.There are many schools out there who teach kickboxing with a focus on self defence. These lessons are great for all levels of skill, as they teach you how to get the most from every defensive and attack move. Many schools combine these classes with street awareness programs to increase the effectiveness of the training.

While cost is, of course, always important, it's also important to consider your own needs and the quality of the teachers. With the right school under the most- experienced instructor, you can become a kickboxing champion. Or a super fit Tae Bo fanatic. Or a force to be reckoned with on the street. The choice is yours

Author's Bio: 

Kickboxing at karma is the premier Martial Arts, Health and Fitness club in London. It is the best London Kickboxing club.