Numerous studies have shown the connection between body fat and heart disease. Experts agree that people who have high body fat percentage are at an increased risk of suffering chronic diseases like diabetes, stroke and the dreaded heart attacks compared to people who have low levels of body ...Numerous studies have shown the connection between body fat and heart disease. Experts agree that people who have high body fat percentage are at an increased risk of suffering chronic diseases like diabetes, stroke and the dreaded heart attacks compared to people who have low levels of body fat.

Link Between Belly Fat And Heart Disease

Although overweight and obese individuals are more prone to heart diseases than those who are fit and slender, individuals with potbellies should be even more concerned with their cardiovascular health. A recent study conducted by the University of Michigan Cardiovascular Center have found that those who carry excess belly fat are more susceptible to hardening and inflammation of the arteries, which can not only cause stroke but heart ailments as well.

It is a common misconception that fat cells are just storage for unused carbohydrates. In reality, the amount of fat in your body can influence the performance of your brain, immune system, reproductive organs and liver through the production of certain hormones. Furthermore, the visceral fat found in your midsection can also dictate your metabolism rate and even your appetite. The more fat you have in your abdomen, the slower your metabolism is.

Three-Step Approach To Reducing Belly Fat

If you want to lessen your susceptibility to heart ailments and other serious illnesses mentioned above, you need to trim down that potbelly. And here's how.

Step One: Eat Healthy

Years of eating junk, sweets and other fattening foods can really make anybody's abdomen become bigger. If you want to slim down your midsection, you first need to pay attention to what you eat and drink.

Alcohol, sugar-rich foods and those that contain transfat and bad cholesterol are responsible not only for the widening of your waist, but also the inflammation of your blood vessels. By refraining from eating the above mentioned food items, you are already on your way to loosing your stomach flab.

Drinking plenty of water, eating fruits and vegetables, and paying more attention to the frequency and quantity of food that you eat everyday could also do the trick.

Step Two: Exercise

Exercise is important in preventing heart attacks and other cardiovascular diseases. According to studies, even if you have undergone liposuction, you will still need to perform regular exercise to lower your risk of getting stroke, diabetes and heart problems.

Running, jogging, swimming, biking, and playing sports, such as basketball, volleyball, and tennis can really help improve your fitness. If you are not really into sports, just walking your dog in the park or climbing stairs instead of using the elevator are also good for your heart and are effective in boosting metabolism. However, you also need some weight training to tone your muscles. Simple crunches and leg lifting are already helpful.

Step Three: Seek Help

Sometimes, even if you really work hard in achieving your goal of losing belly fat through diet and exercise, you still do not get the results that you are looking for. If this is the case, you can always seek other people's help and support. If you cannot stick to a diet or exercise regimen, then you can probably find a partner or a friend that will be with you all throughout your weight loss program.

Aside from people, you can also get help from some diet pills or supplements to provide instant results. Many dieters get tired of sticking to their weight loss program because they cannot see immediate results. By taking natural and safe weight-reduction supplements, such as Phenocal, you will be more inspired to reach your goal of losing your potbelly because you are seeing the actual shedding of centimeters from your waist. For more information about this product, visit http://tinyurl.com/8jkw6ma

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.