Nowadays, everyone seems to be working 60 hour weeks, eating on the run, and complaining that they are not happy. Is this any way to live? People today are out of balance, suggests clinical psychologist and metaphysician Carmen Harra. In order to have a long, rich, healthy life, the body, mind and soul must be in healthy equilibrium, but how does anyone achieve that? Easy, says Dr. Harra, as she leads readers to an absolute life in her revolutionary guidebook, The Trinity of Health: Align Body, Mind and Soul in Order to Achieve Health and Happiness for Your Whole Life.

A motivational speaker and TV and radio personality, Dr. Harra’s advice is warm and supportive. She suggests that we must all reconnect with both ourselves and the world around us in order to create a long and fulfilling life. In part one of this revolutionary manual, Dr. Harra introduces readers to seven basic principles: find balance and seek joy, cultivate awareness, avoid reactivity, treasure togetherness, return to mother nature through real food and exercise, create good karma every day, and embrace responsibility. Part two promotes good nutrition. Dr. Harra shows how to lose and maintain weight, how to choose wholesome yet unbelievably satisfying meals, and she even offers a seven day program to get readers of all shapes and
ages started Your happiest, healthiest life is in your grasp, suggests Dr. Harra. All you need is the right knowledge to begin the transformation to health. By melding the spiritual with the physical, we can all return to a veritable Garden of Eden.

The world today is so complex and overwhelmingly complicated that people mechanically rush through their days without establishing any real balance, Sadly, we can never begin to regain that vital stability with stress weighing in from seemingly every side. Through what means, then are we to begin taking steps towards achieving happiness? Clinical psychologist and metaphysician Carmen Harra uncovers the path that society has not yet found in her revolutionary guidebook, The Trinity of Health: Align Body, Mind and Soul in Order to Achieve Health and Happiness for Your Whole Life.

In warm, conversational prose, Dr. Harra explores how we must all reconnect with ourselves and with our world to create the richest, longest and most fulfilling life. She explains the seven essential principles to getting back on the right track, including cultivating awareness, being proactive and seeking joy. Dr, Harra also relates how to choose wholesome yet unbelievably satisfying meals, and offers a week-long program that shows readers how to get jumpstarted- and how to succeed for good.

Life is a process, suggests Dr. Harra, and we must become unstuck to progress to the nest level of fulfillment. In her timely manual, she not only examines the fundamental guiding principles, she explains how any reader can effortlessly apply them in order to create a prolonged and joyful life.

Author's Bio: 

The Trinity of Health: Align Body, Mind and Soul in Order to Achieve Health and Happiness for Your Whole Life by clinical psychologist and metaphysician Carmen Harra, guides readers into achieving balance in their lives. Packed with tips, this practical manual helps readers to naturally reestablish health through Harra’s seven revolutionary principles. For more information please visit: http://www.carmenharra.com/CarmenPromo.html