You've been misled... It's ok NOT to think positive all
the time. It's natural. We all have biorhythms, and that
means our moods swing up and down each month. Naturally.

Trying to think positive thoughts all day when you're
feeling down will drive you insane!

Make the most of your positive days and work hard towards
your goals.

If you're feeling down and start to feel stressed, take a
step away from your goals and just relax. Stop worrying.
You'll only attract the things you're worrying about.

Take a walk. Take a vacation. Have some fun.

It's all about balance and working with the flow...
instead of fighting with yourself.

Or feeling guilty because you're not fighting at all...

If fears and doubts are holding you back from making
progress on your dreams this motivation exercise may help
get you started -

Secret Mind Power Technique For Motivation

Think about the most important BIG goal you’ve set
yourself. Think about how you’d like to be really motivated
to reach it, and to be really motivated to take action on
those smaller goals that will lead you there.

Now, think back to a time in the past when you were really
motivated. Think about how you took action on that
motivation and did whatever it was you set out to do.

Run through that event and make the pictures bigger,
brighter and more colourful. Feel what you felt and suck
that motivation into your body as if you were there now,
doing it again for the first time.

Make the emotions stronger and stronger, and keep building
up the feeling of taking action and successfully doing what
you set out to do. Run the story through your mind several
times, each time building the momentum.

Now, as your motivation builds up, rub the palm of your
dominant hand on your thigh. As you do so, think about even
more occasions when you were highly motivated and increase
those sensations even further.

Keep rubbing your thigh, and know that whenever you want to
call upon that highly motivated feeling, all you have to do
is rub your thigh.

Finally, while still rubbing your thigh, think about your
most important BIG goal and all of the smaller goals you
must complete to make it. Imagine reaching them with
everything going well, reaching that big goal right on your

Can you see what we’re doing here? We are taking your
motivation – which you clearly have – and adding it first
to the motion of rubbing your palm on your thigh, and
secondly adding that motivation to the thought processes of
reaching your most important goal.

Now the great thing is that you can do that exercise for
every goal you set yourself. By imagining it all going
perfectly well and reaching every goal on time, you’re
increasing your self-belief and getting your motivation
flowing around your body.

And when you’re highly motivated and you take action on
that motivation then you’re much more likely to reach your
smaller goals which, in turn, breeds even more motivation.

If it helps, do that exercise a few times. You’ll soon feel
incredibly motivated and, when your motivation starts to
subside, rub your palm on your thigh to start bringing back
all of those amazin*g motivational feelings!

And if at any point in the future you find your
rub-your-thigh motivational trigger subsiding, simply do
the entire exercise again.

Author's Bio: 

Iain is editor of The Dream Life newsletter which helps inspire thousands of people each week. Subscribe today for free at and get over $150 in free gifts including a self hypnosis mp3, a brain entrainment mp3 and the #1 best seller - Conversations With Millionaires