Do you have an interest in becoming fitter and reaping the various benefits that come from exercising? Are you a fitness buff who focuses strictly on doing cardiovascular exercises? I commend you for taking steps to improve the quality of your life; however, it is important to engage in strength training also. You will learn the benefits of strength training and how it helps your body.

Strength training complements doing aerobic exercises in regard to helping you lose unwanted weight. One reason is that lifting weights burns calories and boosts your metabolism by making your body burn calories at a faster rate for several hours even while you rest. Another reason why you will likely stop being overweight through strength training is you will build a leaner, more muscular body. Muscular people have a higher metabolism and naturally burn more calories than those who do not have much muscle mass.

Strength training improves your appearance and confidence. By becoming stronger, you will make yourself proud as you reduce fat and produce a lean, good-looking body. You will also become more confident as a result of being able to physically defend yourself better and do physical tasks at a higher rate and lengthier duration.

Improve your reflexes and speed. You will develop faster reflexes with exercises that strengthen your body. Strength training can also help you become faster by increasing the capacity of your fast-twitch muscles. Endurance and cardiovascular exercises mainly help to develop your slow-twitch muscles.

Enjoy having more physical comfort. By becoming stronger, you will have an easier time absorbing physical blows and improve your ability to endure physical pain. Weight-bearing exercises such as lifting weights and walking also reduce your risk for incurring osteoporosis and bone fractures by strengthening your bones. Strength training can also help lower your odds of pulling and straining your muscles.

Are you approaching an advanced age or concerned about your ability to hold up physically when you are older? If so, you have another legitimate reason to focus on strength training. It improves your physical balance and reduces your risk for falling down.

Strength training improves your power. As you become stronger, you will be able to exert more physical pressure on tight jar lids and you will lift and carry more weight. If you play sports, you will become able to throw and hit a ball farther and faster and you could start retrieving more shots.

If you want to build the strength in most of your body’s muscles while doing cardiovascular exercises, you should swim, use a rowing machine or use a cross-country skiing machine.

To reduce your chance for injury, warm up before starting a workout and cool down at the end of your workout. To warm up, walk in place for at least thirty seconds. To cool down, walk slowly for about a minute at the end of your workout.

After you loosen your muscles with a warm-up, do static muscle and ankle stretches for a few minutes. Bend your knees as you lift heavy weights. Strengthen your abs by doing bench presses directly over your stomach.

Keep in mind the benefits of strength training and combine strength training with cardiovascular exercise to incorporate the ultimate fitness regimen!

Author's Bio: 

Todd Hicks owns Skill Development Institute, an enterprise that provides a keyboard typing lesson and academic study guide. To become a great typist or student, visit Skill Development Institute.