Yoga has long been advertised as a relaxation technique that tones the body, mind, and spirit into working in equilibrium. But many fitness experts and yoga teachers now say that yoga also leads to successful and lasting weight loss where other techniques have either botched or shown minimal results.

Any weight loss program comprise of regular exercise and a healthy diet. But what's even more significant is sticking to the program. This is hard for most people as frantic schedules hinder exercise time, and routine stress brings on emotional eating. In this condition yoga can be extremely fruitful.

Yoga is primarily a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) that define your first yoga session will help you clear your mind and better deal with stress. This completely affects your state of mind toward yourself and your life. As you are more relaxed, you will find it comfortable to control and ultimately eliminate emotional binges and eating between meals.

The deep breathing exercises i.e. pranayama improves concentration and inner strength, that help you stick to a diet or an alternative exercise routine.

Yoga tones and fortifies every muscle in your body. It also stimulates glands that secrete hormones that increase metabolism and fades depression. As you reach more advanced levels of yoga, you get more quick and find it easier to work off excess fat. The pranayamas increase oxygen intake, thus ease smoother functioning of every organ in your body. An hour of yoga leaves you feeling rejuvenated, that means that you feel better throughout the day and undertake even ordinary household chores more energetically, thus burning more calories.

If you are obese or extremely overweight, yoga is only a circuitous way of getting in shape. It prepares your mind and body for weight loss. So, if you start the other required steps in addition to your yoga sessions, you will soon be on your way to a lighter you and much better lifestyle.

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