Professional athletes have a common fear that an injury will end their career before they decide to retire on their own terms. When it comes to a sports injury, the carpal tunnel is at the top of the list for a problem that can quickly cause a lot of grief for gaming athletes and close a gaming career.

Carpal tunnel should not be confused with general pain in the wrist, but any discomfort in the wrist of a player should not be ignored at the first indication that something is not feeling right. Carpal tunnel syndrome is a collection of symptoms that cause the suffering discomfort that can last long after the game session has stopped.

The pain typically feels like numbness or tingling that gets worse during the game and during normal activity. A reduction in grip strength can also be noticed. Unfortunately, the best solution to combat these symptoms is to get worse by stopping the activity that is causing the injury. Breaks must be taken.

Most gambling injuries fall into the category of "overconsumption injury" or defined as microtrauma. This is another type of injury compared to the injuries of a football, rugby or basketball player. Microtrauma injuries develop over time and can be challenging to heal if the injured area is not given proper rest time to heal.

There are stretches, exercises, braces and specially designed keyboards, mice and mouse pads, all of which help prevent the injury before it develops.

Follow these tips to reduce the likelihood of an eSports injury preventing you from playing.

1 - Stretch neck, arms and wrists before, during and after a gaming session

2 - Take 5-10 minute "standing" breaks every hour.

3 - If pain or tenderness occurs; stop spilling and use ice wrapped in a towel for 15-20 minutes to reduce swelling

4 - Seek the help of a doctor who can treat your eSports injury properly

Pro players spend countless hours practicing and competing. The unspoken disadvantage of esports compared to other professional sports is that there is no real "off-season" for rest and rehabilitation. This greatly contributes to the aggravation of an injury due to the lack of forced rest. Look at it this way, NBA, MLB and NFL players have between 130 and over 200 days out of season to let injuries heal before the next season starts. Pro gamers can literally compete for hours every single day with 0 days out of season. This helps to create and maintain the dilemma of eSports injuries. Finding the right balance before and after an injury has occurred must be handled properly, otherwise it will lead to early retirement and long-term health problems for the serious player, https://www.168esport.com/.

Author's Bio: 

Carpal tunnel should not be confused with general pain in the wrist, but any discomfort in the wrist of a player should not be ignored at the first indication that something is not feeling right. Carpal tunnel syndrome is a collection of symptoms that cause the suffering discomfort that can last long after the game session has stopped.